{"id":38624,"date":"2021-11-03T16:36:22","date_gmt":"2021-11-03T20:36:22","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=38624"},"modified":"2021-11-03T16:46:45","modified_gmt":"2021-11-03T20:46:45","slug":"croustilles-de-carottes","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/croustilles-de-carottes\/","title":{"rendered":"Croustilles de carottes"},"content":{"rendered":"\n<p>Quoi de mieux que de d\u00e9guster votre l\u00e9gume favori comme amuse-gueule, sous forme de croustilles, en collation ou, encore mieux, parce qu&rsquo;il est riche en b\u00eata-carot\u00e8ne, un puissant antioxydant. Ces croustilles de carottes maison ne vous prendront que 10 minutes \u00e0 pr\u00e9parer, ensuite hop au four! <\/p>\n\n\n\n<p>De plus, ces croustilles seront une parfaite collation pour vos fringales de fin de soir\u00e9e.<\/p>\n\n\n\n<p>Nombre de portions : 1<\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 10 minutes<\/p>\n\n\n\n<p>Temps de cuisson : 25 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients :<\/h2>\n\n\n\n<ul><li>2 carottes de taille moyenne (250g)<\/li><li>15 ml (1 c. \u00e0 soupe) d\u2019huile d\u2019olive extra-vierge<\/li><li>1\/2 c. \u00e0 th\u00e9 (2.5 ml) de sel de mer<\/li><li>\u00bd c. \u00e0 th\u00e9 (2.5 ml) de poivre du moulin<\/li><li>1\/2 c. \u00e0 th\u00e9 (2.5 ml) de poudre d\u2019oignon<\/li><\/ul>\n\n\n\n<h2>Pr\u00e9paration :<\/h2>\n\n\n\n<ol type=\"1\"><li>Pr\u00e9chauffer le four \u00e0 400F et placer la grille au centre du four.<\/li><li>\u00c9plucher les carottes.<\/li><li>\u00c0 l\u2019aide d\u2019une mandoline, trancher les carottes en minces rondelles et les d\u00e9poser sur votre surface de travail.<\/li><li>Bien \u00e9ponger les tranches de carottes \u00e0 l\u2019aide d\u2019un linge propre (\u00e9tape cruciale afin d\u2019\u00e9viter des croustilles humides).<\/li><li>Dans un grand bol, ajouter vos carottes, l\u2019huile d\u2019olive, le sel, le poivre et la poudre d\u2019oignon. Bien m\u00e9langer.<\/li><li>Sur une plaque allant au four, d\u00e9poser les tranches de carottes et tenter de les r\u00e9partir uniform\u00e9ment; celles-ci peuvent se toucher.<\/li><li>Cuire au four pendant 25 minutes. Retourner vos croustilles de carottes \u00e0 la mi-cuisson.<\/li><\/ol>\n\n\n\n<p>Vous aimez faire vos propres croustilles maison? Essayez celles-ci : <a href=\"\/fr\/croustilles-de-chou-frise-epicees\/\">croustilles de chou fris\u00e9 \u00e9pic\u00e9es!<\/a><\/p>\n\n\n\n<h3>Valeurs nutritionnelles par portion : 239 calories, 22 g de glucides, 6 g de fibres, 16g de lipides et 4 g de prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Quoi de mieux que de d\u00e9guster votre l\u00e9gume favori comme amuse-gueule, sous forme de croustilles, en collation ou, encore mieux, parce qu&rsquo;il est riche en b\u00eata-carot\u00e8ne, un puissant antioxydant. Ces croustilles de carottes maison ne vous prendront que 10 minutes \u00e0 pr\u00e9parer, ensuite hop au four! De plus, ces croustilles seront une parfaite collation pour [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":38719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187,1267],"tags":[5616,2284],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Ces croustilles de carottes ne vous prendrons que 10 minutes \u00e0 pr\u00e9parer, sont bonnes et riches en b\u00eata-carot\u00e8ne, un puissant antioxydant!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/croustilles-de-carottes\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Chips de carottes sant\u00e9!\" \/>\r\n<meta property=\"og:description\" content=\"Ces croustilles de carottes ne vous prendrons que 10 minutes \u00e0 pr\u00e9parer, sont bonnes et riches en b\u00eata-carot\u00e8ne, un puissant antioxydant!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/croustilles-de-carottes\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-11-03T20:36:22+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-11-03T20:46:45+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/10\/croustilles-carottes_LHoang-COVER.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"750\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/croustilles-de-carottes\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/10\/croustilles-carottes_LHoang-COVER.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/10\/croustilles-carottes_LHoang-COVER.jpg\",\"width\":1200,\"height\":750,\"caption\":\"croustilles-de-carottes\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/croustilles-de-carottes\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/croustilles-de-carottes\/\",\"name\":\"Croustilles de carottes - 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