{"id":38073,"date":"2021-09-02T16:07:29","date_gmt":"2021-09-02T20:07:29","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=38073"},"modified":"2021-09-08T09:16:52","modified_gmt":"2021-09-08T13:16:52","slug":"poulet-aux-pommes-et-a-lerable","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/poulet-aux-pommes-et-a-lerable\/","title":{"rendered":"Poulet aux pommes et \u00e0 l\u2019\u00e9rable"},"content":{"rendered":"\n<p>Un d\u00e9lice r\u00e9confortant pour les papilles mariant le gout acidul\u00e9 de la pomme et le sucr\u00e9 de l\u2019\u00e9rable. En plus d\u2019\u00eatre riche en prot\u00e9ines et faible en gras, ce repas de poulet aux pommes saura certainement faire le bonheur de toute la famille!<\/p>\n\n\n\n<p>Nombre de portions : 8<\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 20 minutes<\/p>\n\n\n\n<p>Temps de cuisson : 1 heure<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul><li>1 kg de poitrines de poulet, d\u00e9soss\u00e9es<\/li><li>3 pommes Spartan ou autre au choix, pel\u00e9es et coup\u00e9es en quartier<\/li><li>1 oignon moyen, hach\u00e9<\/li><li>\u00bd tasse (125 ml) de bouillon de poulet r\u00e9duit en sodium<\/li><li>\u00bc de tasse (60 ml) de sirop d\u2019\u00e9rable<\/li><li>1 c. \u00e0 soupe (15 ml) d\u2019huile d\u2019olive<\/li><li>6 pommes de terre blanches moyennes, pel\u00e9es et coup\u00e9es en morceaux<\/li><li>2 carottes, pel\u00e9es et coup\u00e9es en morceaux<\/li><li>\u00bc de tasse (60 ml) de lait 2% m.g.<\/li><li>1 c. \u00e0 soupe (15 ml) de margarine all\u00e9g\u00e9e<\/li><li>Poivre du moulin au go\u00fbt<\/li><\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<h3>Poulet aux pommes<\/h3>\n\n\n\n<ol type=\"1\"><li>Dans une casserole antiadh\u00e9sive, chauffer l&rsquo;huile \u00e0 feu moyen-vif. Saisir les poitrines 1 minute de chaque c\u00f4t\u00e9 et les d\u00e9poser ensuite dans une assiette.<\/li><li>Ajouter les oignons, les pommes et le sirop d&rsquo;\u00e9rable. Remettre les poitrines dans la casserole.<\/li><li>Chauffer \u00e0 feu moyen jusqu&rsquo;\u00e0 ce que \u00e7a commence \u00e0 bouillir l\u00e9g\u00e8rement. Ajouter le bouillon et assaisonner au go\u00fbt.<\/li><li>Couvrir le tout et laisser mijoter \u00e0 feu doux pendant 1 heure et s&rsquo;assurer que le poulet soit bien cuit avant de servir.<\/li><\/ol>\n\n\n\n<h3>Pommes de terre aux carottes<\/h3>\n\n\n\n<ol type=\"1\"><li>D\u00e9poser les pommes de terre et les carottes dans un chaudron. Couvrir d\u2019eau et porter \u00e0 \u00e9bullition. Cuire jusqu\u2019\u00e0 ce que les morceaux soient tendres. \u00c9goutter.<\/li><li>\u00c0 l\u2019aide d\u2019un pilon, \u00e9craser les pommes de terre et les carottes avec le lait et la margarine. Saler l\u00e9g\u00e8rement et poivrer au go\u00fbt.<\/li><li>Accompagner d\u2019une salade jardini\u00e8re.<\/li><\/ol>\n\n\n\n<h4>Valeurs nutritionnelles par portion : 294 calories, 35g de glucides, 1g de fibres, 4g de lipides et 29g de prot\u00e9ines<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Un d\u00e9lice r\u00e9confortant pour les papilles mariant le gout acidul\u00e9 de la pomme et le sucr\u00e9 de l\u2019\u00e9rable. En plus d\u2019\u00eatre riche en prot\u00e9ines et faible en gras, ce repas de poulet aux pommes saura certainement faire le bonheur de toute la famille! Nombre de portions : 8 Temps de pr\u00e9paration : 20 minutes Temps [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":38075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[2117],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"En plus d\u2019\u00eatre riche en prot\u00e9ines et faible en gras, ce repas de poulet aux pommes saura faire le bonheur de toute la famille! 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