{"id":3807,"date":"2013-02-27T15:33:38","date_gmt":"2013-02-27T20:33:38","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=3807"},"modified":"2014-01-29T11:29:50","modified_gmt":"2014-01-29T16:29:50","slug":"meringues-aux-pepites-de-chocolat","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/meringues-aux-pepites-de-chocolat\/","title":{"rendered":"Meringues aux p\u00e9pites de chocolat"},"content":{"rendered":"<p>Vous avez la dent sucr\u00e9e? Ces petites meringues aux p\u00e9pites de chocolat vous combleront! Comme la recette donne 24 portions, c\u2019est un dessert id\u00e9al si vous recevez des invit\u00e9s \u00e0 la maison!<\/p>\n<p><b>24 Portions<br \/>\n<\/b><strong>Par portion : <\/strong>48 calories \/ 9 g glucides \/ 1 g gras \/ 1 g prot\u00e9ine<\/p>\n<p><b>Ingr\u00e9dients<br \/>\n<\/b>4 blancs d\u2019\u0153ufs<br \/>\n1 grosse pinc\u00e9e de sel<br \/>\n\u00bd c. \u00e0 th\u00e9 d\u2019extrait de vanille<br \/>\n3\/4 tasse de sucre<br \/>\n100g de chocolat noir 70% \u00e9minc\u00e9 finement<br \/>\n5 ml de poudre de cacao<\/p>\n<p><b>Pr\u00e9paration<br \/>\n<\/b>1. Pr\u00e9chauffer le four \u00e0 225 \u00b0F.<\/p>\n<p>2. Dans un bol, battre les blancs d\u2019\u0153uf, la vanille et le sel jusqu\u2019\u00e0 la formation de pics mous.<\/p>\n<p>3. Ajouter graduellement le sucre, 1 c. \u00e0 table \u00e0 toutes les 10 secondes, jusqu\u2019\u00e0 l\u2019obtention une texture ferme et lisse. Incorporer d\u00e9licatement le chocolat.<\/p>\n<p>4. Sur une plaque \u00e0 biscuits recouverte d\u2019un papier parchemin ou d\u2019un tapis en silicone, d\u00e9poser le m\u00e9lange avec une cuill\u00e8re \u00e0 soupe en formant de petit monticule. R\u00e9server 2 cm entre chaque meringue.<\/p>\n<p>5. Cuire jusqu\u2019\u00e0 ce qu\u2019elle soit s\u00e8ches et l\u00e9g\u00e8rement dor\u00e9es, environ 60 minutes. Laisser refroidir.<\/p>\n<p>6. Saupoudrer les meringues d\u2019un peu de poudre de cacao.<\/p>\n<p>Bon app\u00e9tit!<\/p>\n<p>Par Sophie Blais<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez la dent sucr\u00e9e? Ces petites meringues aux p\u00e9pites de chocolat vous combleront! Comme la recette donne 24 portions, c\u2019est un dessert id\u00e9al si vous recevez des invit\u00e9s \u00e0 la maison! 24 Portions Par portion : 48 calories \/ 9 g glucides \/ 1 g gras \/ 1 g prot\u00e9ine Ingr\u00e9dients 4 blancs d\u2019\u0153ufs [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":3808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267],"tags":[2153,2108,2154,2065],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/meringues-aux-pepites-de-chocolat\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Meringues aux p\u00e9pites de chocolat - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"Vous avez la dent sucr\u00e9e? Ces petites meringues aux p\u00e9pites de chocolat vous combleront! Comme la recette donne 24 portions, c\u2019est un dessert id\u00e9al si vous recevez des invit\u00e9s \u00e0 la maison! 24 Portions Par portion : 48 calories \/ 9 g glucides \/ 1 g gras \/ 1 g prot\u00e9ine Ingr\u00e9dients 4 blancs d\u2019\u0153ufs [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/meringues-aux-pepites-de-chocolat\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2013-02-27T20:33:38+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2014-01-29T16:29:50+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2013\/02\/Meringue1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"533\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/meringues-aux-pepites-de-chocolat\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2013\/02\/Meringue1.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2013\/02\/Meringue1.jpg\",\"width\":800,\"height\":533},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/meringues-aux-pepites-de-chocolat\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/meringues-aux-pepites-de-chocolat\/\",\"name\":\"Meringues aux p\\u00e9pites de chocolat - 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