{"id":3126,"date":"2012-11-22T13:31:09","date_gmt":"2012-11-22T18:31:09","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=3126"},"modified":"2025-05-07T13:01:29","modified_gmt":"2025-05-07T17:01:29","slug":"filets-de-saumon-sauce-asiatique-la-mangue","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/filets-de-saumon-sauce-asiatique-la-mangue\/","title":{"rendered":"Filets de saumon, sauce asiatique \u00e0 la mangue"},"content":{"rendered":"\n<p>Voici un savoureux repas sant\u00e9 et rapide \u00e0 pr\u00e9parer: des filets de saumon, sauce asiatique \u00e0 la mangue! En plus, le saumon est l\u2019un des poissons les plus riches en om\u00e9ga-3. Plusieurs \u00e9tudes d\u00e9montrent que la consommation d\u2019om\u00e9ga-3 exercerait des effets favorables sur la sant\u00e9 cardiovasculaire. Si possible, acheter des filets de saumon sauvage (habituellement congel\u00e9) puisqu\u2019il contient largement plus d\u2019om\u00e9ga-3.<\/p>\n\n\n\n<p>Portions : 4<\/p>\n\n\n\n<h2><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<ul>\n<li>4 (90g chacun) filets de saumon sauvage, sans la peau<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>Sel et poivre, au go\u00fbt<\/li>\n<\/ul>\n\n\n\n<h4><strong>Sauce \u00e0 la mangue<\/strong><\/h4>\n\n\n\n<ul>\n<li>1 mangue, coup\u00e9e en cube<\/li>\n\n\n\n<li>15 ml (1 c. \u00e0 soupe) de sauce de poisson<\/li>\n\n\n\n<li>10 ml (2 c. \u00e0 th\u00e9) de miel<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) de sauce soya r\u00e9duite en sodium<\/li>\n\n\n\n<li>1 gousse d&rsquo;ail, hach\u00e9e<\/li>\n\n\n\n<li>Le jus d\u2019une lime<\/li>\n\n\n\n<li>2,5 ml (1\/2 c. \u00e0 th\u00e9) de piment fort en flocon (au go\u00fbt)<\/li>\n\n\n\n<li>1,2 ml (1\/4 c. \u00e0 th\u00e9) de curcuma<\/li>\n\n\n\n<li>Sel et poivre, au go\u00fbt<\/li>\n<\/ul>\n\n\n\n<h4><strong>Accompagnement (par personne)<\/strong><\/h4>\n\n\n\n<p>125 ml (\u00bd tasse) de pois mange-tout, \u00e0 la vapeur<strong><br><\/strong>125 ml (\u00bd tasse) de carottes, \u00e0 la vapeur<strong><br><\/strong>125 ml (\u00bd tasse) de riz basmati, cuit<\/p>\n\n\n\n<h2><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<ol>\n<li>Dans un robot culinaire, m\u00e9langer tous les ingr\u00e9dients de la sauce \u00e0 la mangue. R\u00e9server.<\/li>\n\n\n\n<li>Dans une po\u00eale, faire cuire les filets de saumon dans l\u2019huile d\u2019olive, environ 6 minutes de chaque c\u00f4t\u00e9. Saler, poivrer.<\/li>\n\n\n\n<li>Dans la m\u00eame po\u00eale, ajouter la sauce \u00e0 la mangue pour la r\u00e9chauffer. Accompagner votre repas de carottes et de pois mange-tout \u00e0 la vapeur ainsi que d\u2019une portion de riz.<\/li>\n<\/ol>\n\n\n\n<p>Bon app\u00e9tit!<\/p>\n\n\n\n<h3>Valeurs nutritives par portion (incluant l\u2019accompagnement) :\u00a0397 calories, 58 g glucides, 8 g gras, 25 g prot\u00e9ines, 6 g fibres<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"\/fr\/cat\/recettes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cliquez-ici<\/a>, pour acc\u00e9der \u00e0 plus d&rsquo;id\u00e9es de recettes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici un savoureux repas sant\u00e9 et rapide \u00e0 pr\u00e9parer: des filets de saumon, sauce asiatique \u00e0 la mangue! En plus, le saumon est l\u2019un des poissons les plus riches en om\u00e9ga-3. Plusieurs \u00e9tudes d\u00e9montrent que la consommation d\u2019om\u00e9ga-3 exercerait des effets favorables sur la sant\u00e9 cardiovasculaire. Si possible, acheter des filets de saumon sauvage (habituellement [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":16637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[7515,7509,2239,2240,2241,1831,7517,7514,7519,1675],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Voici un savoureux repas sant\u00e9 et rapide \u00e0 pr\u00e9parer. 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