{"id":29282,"date":"2021-03-25T12:20:08","date_gmt":"2021-03-25T16:20:08","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=29282"},"modified":"2022-02-07T10:04:44","modified_gmt":"2022-02-07T15:04:44","slug":"lasagne-deconstruite-au-poulet-et-pesto-dans-une-poele","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/lasagne-deconstruite-au-poulet-et-pesto-dans-une-poele\/","title":{"rendered":"Lasagne d\u00e9construite au poulet et pesto dans une po\u00eale"},"content":{"rendered":"<p>Rien de mieux que d\u2019avoir une seule po\u00eale \u00e0 nettoyer apr\u00e8s avoir pr\u00e9par\u00e9 le souper. Et oui, essayez cette recette de lasagne d\u00e9construite au poulet et au pesto dans une po\u00eale. Il s\u2019agit d\u2019un souper r\u00e9confortant et facile \u00e0 faire un soir de semaine.<\/p>\n<p>Temps de pr\u00e9paration: 25 minutes<\/p>\n<p>Donne 4 portions<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>1 c. soupe d\u2019huile d\u2019olive<\/li>\n<li>2 gousses d\u2019ail, hach\u00e9es<\/li>\n<li>450g de poulet, coup\u00e9 en lani\u00e8res<\/li>\n<li>3 c. \u00e0 soupe de pesto aux tomates s\u00e9ch\u00e9es du commerce<\/li>\n<li>1 \u00bd tasse de tomates, en d\u00e9s sans sel ajout\u00e9<\/li>\n<li>120g de p\u00e2tes de lasagne 100% bl\u00e9 entier (environ 6)<\/li>\n<li>3 tasses d\u2019\u00e9pinards frais<\/li>\n<li>1 tasse de m\u00e9lange laitier pour cuisson \u00e0 5% m.g.<\/li>\n<li>125 ml d\u2019eau<\/li>\n<li>Sel et poivre<\/li>\n<li>\u00bc tasse de fromage parmesan, r\u00e2p\u00e9<\/li>\n<li>Basilic frais, hach\u00e9 au go\u00fbt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u00c9tapes<\/h2>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 broil.<\/li>\n<li>Dans une po\u00eale allant au four, chauffer un filet d\u2019huile \u00e0 feu moyen vif. Ajouter les lani\u00e8res de poulet ainsi que l\u2019ail et\u00a0faire revenir 5-7 minutes jusqu&rsquo;\u00e0 ce qu\u2019elles soient bien cuites. Saler et poivrer.<\/li>\n<li>Briser grossi\u00e8rement les feuilles de lasagne en morceaux d\u2019environ 2 pouces de largeur.<\/li>\n<li>Ajouter \u00e0 la po\u00eale le pesto, les tomates en d\u00e9s, les morceaux de lasagne bris\u00e9s, les \u00e9pinards, le m\u00e9lange laitier et l\u2019eau. M\u00e9langer et porter \u00e0 \u00e9bullition.<\/li>\n<li>R\u00e9duire le feu \u00e0 basse intensit\u00e9 et laisser mijoter pendant 10-12 minutes jusqu\u2019\u00e0 ce que les p\u00e2tes soient cuites.<\/li>\n<li>Garnir de parmesan et faire griller au four pendant 3-5 minutes jusqu\u2019\u00e0 l\u2019obtention d\u2019une belle coloration au-dessus de la lasagne.<\/li>\n<li>Sortir du four et laisser reposer 5-10 minutes avant de servir. Garnir au go\u00fbt de basilic frais.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><strong>Valeurs nutritives par portion: 348 calories, 12 g lipides, 23 g glucides, 4 g fibres, 37 g prot\u00e9ines<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Rien de mieux que d\u2019avoir une seule po\u00eale \u00e0 nettoyer apr\u00e8s avoir pr\u00e9par\u00e9 le souper. Et oui, essayez cette recette de lasagne d\u00e9construite au poulet et au pesto dans une po\u00eale. Il s\u2019agit d\u2019un souper r\u00e9confortant et facile \u00e0 faire un soir de semaine. Temps de pr\u00e9paration: 25 minutes Donne 4 portions Ingr\u00e9dients 1 c. [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":29286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[5933,5625,5624,5554],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Essayez cette recette de lasagne d\u00e9construite au poulet et au pesto dans une po\u00eale. 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