{"id":29039,"date":"2020-11-04T11:04:22","date_gmt":"2020-11-04T16:04:22","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=29039"},"modified":"2021-03-11T10:17:08","modified_gmt":"2021-03-11T15:17:08","slug":"gateau-aux-carottes-sans-gluten","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/gateau-aux-carottes-sans-gluten\/","title":{"rendered":"G\u00e2teau aux carottes sans gluten"},"content":{"rendered":"<p>L\u2019automne est la saison parfaite pour les tricots, les doudous et un bon latt\u00e9 bien chaud. Alors que les feuilles sont d\u00e9j\u00e0 tomb\u00e9es, nous cherchons \u00e0 nous r\u00e9chauffer \u00e0 l\u2019int\u00e9rieur ou devant un feu. Aujourd\u2019hui, nous vous proposons un g\u00e2teau aux carottes pour accompagner votre latt\u00e9!<\/p>\n<p>Temps de pr\u00e9paration: 20 minutes<\/p>\n<p>Temps de cuisson: 30 \u00e0 32 minutes<\/p>\n<p>Donne 12 portions<\/p>\n<h2>Ingr\u00e9dients le g\u00e2teau<\/h2>\n<ul>\n<li>2 \u00bd tasses de farine sans gluten<\/li>\n<li>2 c. \u00e0 th\u00e9 de poudre \u00e0 p\u00e2te<\/li>\n<li>1 c. \u00e0 th\u00e9 de bicarbonate de soude<\/li>\n<li>\u00bd c. \u00e0 th\u00e9 de muscade<\/li>\n<li>2 c. \u00e0 th\u00e9 de cannelle<\/li>\n<li>\u2153 tasse de cassonade<\/li>\n<li>3 \u0153ufs<\/li>\n<li>\u00bc tasse d\u2019huile d\u2019olive<\/li>\n<li>\u2153 tasse de sirop d\u2019\u00e9rable<\/li>\n<li>\u00bd tasse de yogourt grec 0%<\/li>\n<li>\u00be tasse de lait de soya nature<\/li>\n<li>1 tasse d\u2019ananas, broy\u00e9<\/li>\n<li>\u00bc tasse de raisins secs<\/li>\n<li>2 \u00bd tasse de carottes, r\u00e2p\u00e9es<\/li>\n<\/ul>\n<h2>Ingr\u00e9dients pour le gla\u00e7age<\/h2>\n<ul>\n<li>1 paquet de fromage \u00e0 la cr\u00e8me l\u00e9ger, ramolli<\/li>\n<li>\u00bc tasse de sirop d\u2019\u00e9rable<\/li>\n<li>\u00bc tasse de yogourt grec 0%<\/li>\n<li>\u00bd tasse de sucre \u00e0 glacer<\/li>\n<\/ul>\n<h2>\u00c9tapes pour le g\u00e2teau<\/h2>\n<ul>\n<li>Placer la grille au centre du four. Pr\u00e9chauffer le four \u00e0 350\u00b0F. Graisser 2 moules \u00e0 g\u00e2teau d\u2019environ 9 pouces ou 1 seul moule d\u2019environ 12 pouces.<\/li>\n<li>Dans un bol, m\u00e9langer les ingr\u00e9dients secs (farine sans gluten, poudre \u00e0 p\u00e2te, bicarbonate de soude, muscade, cannelle et cassonade).<\/li>\n<li>Dans un second bol, m\u00e9langer les ingr\u00e9dients humides (\u0153ufs, huile, sirop d\u2019\u00e9rable, yogourt, lait de soya et ananas broy\u00e9).<\/li>\n<li>Ajouter les ingr\u00e9dients secs aux ingr\u00e9dients humides et m\u00e9langer.<\/li>\n<li>Ajouter les raisins secs et les carottes r\u00e2p\u00e9es et m\u00e9langer.<\/li>\n<li>Verser le m\u00e9lange \u00e0 g\u00e2teau dans le(s) moule(s) et enfourner pour 30 \u00e0 32 minutes ou jusqu\u2019\u00e0 ce qu\u2019un cure-dents ins\u00e9r\u00e9 au centre du g\u00e2teau en ressorte propre.<\/li>\n<li>Une fois le g\u00e2teau cuit, laisser compl\u00e8tement refroidir avant de le glacer.<\/li>\n<\/ul>\n<h2>\u00c9tapes pour le gla\u00e7age<\/h2>\n<ul>\n<li>Dans un bol, m\u00e9langer tous les ingr\u00e9dients \u00e0 l\u2019aide d\u2019un batteur \u00e9lectrique jusqu\u2019\u00e0 ce que le m\u00e9lange soit homog\u00e8ne.<\/li>\n<li>Glacer le g\u00e2teau pr\u00e9alablement refroidit.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Valeurs nutritives par portion: 316 calories, 10 g lipides, 46 g glucides, 9 g fibres, 13 g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019automne est la saison parfaite pour les tricots, les doudous et un bon latt\u00e9 bien chaud. Alors que les feuilles sont d\u00e9j\u00e0 tomb\u00e9es, nous cherchons \u00e0 nous r\u00e9chauffer \u00e0 l\u2019int\u00e9rieur ou devant un feu. Aujourd\u2019hui, nous vous proposons un g\u00e2teau aux carottes pour accompagner votre latt\u00e9! Temps de pr\u00e9paration: 20 minutes Temps de cuisson: 30 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":29040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186,1267],"tags":[2782,5584,5585,2353,2781],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Vous cherchez le prochain dessert sans gluten que vous ferez pour votre soir\u00e9e? 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