{"id":28961,"date":"2020-10-01T16:48:46","date_gmt":"2020-10-01T20:48:46","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=28961"},"modified":"2020-10-01T16:48:46","modified_gmt":"2020-10-01T20:48:46","slug":"barres-la-citrouille-epicee","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/barres-la-citrouille-epicee\/","title":{"rendered":"Barres \u00e0 la citrouille \u00e9pic\u00e9e"},"content":{"rendered":"<p>L\u2019automne est arriv\u00e9! Les journ\u00e9es se\u00a0rafra\u00eechissent et les feuilles commencent \u00e0 changer de couleur. Alors, c\u2019est dans la th\u00e9matique de l\u2019automne qu\u2019on vous propose une recette de barres \u00e0 la citrouille \u00e9pic\u00e9e. Cette recette ne demande pas de cuisson et combine les saveurs de la cannelle, de la muscade, du gingembre et du piment de la Jama\u00efque. \u00c0 d\u00e9couvrir!<\/p>\n<p>Temps de pr\u00e9paration: 15 minutes<\/p>\n<p>Temps de r\u00e9frig\u00e9ration: 8 heures<\/p>\n<p>Donne 15 portions<\/p>\n<h2>Ingr\u00e9dients pour la cro\u00fbte<\/h2>\n<ul>\n<li>\u00bd tasse de pur\u00e9e de dattes<\/li>\n<li>2 tasses de noix de Grenoble non sal\u00e9es<\/li>\n<li>\u00bd tasse d\u2019amandes non sal\u00e9es<\/li>\n<li>\u00bc c. \u00e0 th\u00e9 de cannelle<\/li>\n<\/ul>\n<h2>Ingr\u00e9dients pour la garniture<\/h2>\n<ul>\n<li>2 tasses de pur\u00e9e de citrouille<\/li>\n<li>1 \u00bd tasse de noix de cajou non sal\u00e9es<\/li>\n<li>\u00bc tasse de pur\u00e9e de dattes<\/li>\n<li>2 c. soupe d\u2019\u00e9pices pour tarte \u00e0 la citrouille<\/li>\n<li>1 c. th\u00e9 d\u2019extrait de vanille<\/li>\n<li>2 c. soupe de sirop d\u2019\u00e9rable<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<\/ul>\n<h2>\u00c9tapes<\/h2>\n<ol>\n<li>Faire tremper les noix de cajou dans de l&rsquo;eau pendant 24 heures ou pendant la nuit. Plus le temps de trempage est long, plus le m\u00e9lange \u00e0 garniture sera lisse.<\/li>\n<li>Dans un robot culinaire, r\u00e9duire en petits morceaux les noix de Grenoble et les amandes gr\u00e2ce au mode \u00abpulsation\u00bb.<\/li>\n<li>Ajouter la pur\u00e9e de dattes et la cannelle. M\u00e9langer jusqu\u2019\u00e0 l\u2019obtention d\u2019un m\u00e9lange croustillant.<\/li>\n<li>D\u00e9poser le m\u00e9lange dans un plat d\u2019environ 9 pouces de largeur. \u00c9craser le m\u00e9lange sur la surface de mani\u00e8re \u00e0 ce qu\u2019il recouvre le fond du plat d\u2019une \u00e9paisseur uniforme. R\u00e9server au r\u00e9frig\u00e9rateur.<\/li>\n<li>Dans un robot culinaire, m\u00e9langer tous les ingr\u00e9dients pour la garniture jusqu\u2019\u00e0 l\u2019obtention d\u2019une m\u00e9lange homog\u00e8ne et lisse.<\/li>\n<li>Ajouter la garniture au plat avec la cro\u00fbte.<\/li>\n<li>Laisser reposer les barres au r\u00e9frig\u00e9rateur pendant 8 heures ou au cong\u00e9lateur pendant 4 heures.<\/li>\n<li>Servir froid.<\/li>\n<\/ol>\n<h3>Valeurs nutritives par portion: 226 calories, 14 g lipides, 22 g glucides, 4 g fibres, 6 g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019automne est arriv\u00e9! Les journ\u00e9es se\u00a0rafra\u00eechissent et les feuilles commencent \u00e0 changer de couleur. Alors, c\u2019est dans la th\u00e9matique de l\u2019automne qu\u2019on vous propose une recette de barres \u00e0 la citrouille \u00e9pic\u00e9e. Cette recette ne demande pas de cuisson et combine les saveurs de la cannelle, de la muscade, du gingembre et du piment de [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":28962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186,1267],"tags":[1531,5560,2282,5558,5557,5559],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Alors, c\u2019est dans la th\u00e9matique de l\u2019automne qu\u2019on vous propose une recette de barres \u00e0 la citrouille \u00e9pic\u00e9e. 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