{"id":28893,"date":"2020-08-05T15:24:23","date_gmt":"2020-08-05T19:24:23","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=28893"},"modified":"2020-08-05T15:24:23","modified_gmt":"2020-08-05T19:24:23","slug":"barbotine-au-melon-deau-fraise-et-menthe","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/barbotine-au-melon-deau-fraise-et-menthe\/","title":{"rendered":"Barbotine au melon d&rsquo;eau, fraise et menthe"},"content":{"rendered":"<p>Le melon d\u2019eau est l\u2019un des fruits les plus populaires lorsque la temp\u00e9rature augmente l\u2019\u00e9t\u00e9. Dense en eau et riche en lycop\u00e8ne soit un antioxydant, le melon d\u2019eau est parfait pour se d\u00e9salt\u00e9rer lors des grandes chaleurs. Alors, voici une recette de barbotine qui met en valeur ce fruit m\u00e9lang\u00e9 aux saveurs de fraise et de menthe.<\/p>\n<p>Temps de pr\u00e9paration: 10 minutes<\/p>\n<p>Donne 2 portions<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>2 tasses de melon d\u2019eau<\/li>\n<li>1 \u00bd tasses de fraises congel\u00e9es<\/li>\n<li>4 \u00e0 6 feuilles de menthe fra\u00eeche<\/li>\n<\/ul>\n<h2>\u00c9tapes<\/h2>\n<ol>\n<li>Dans un m\u00e9langeur, r\u00e9duire en pur\u00e9e lisse tous les ingr\u00e9dients.<\/li>\n<li>Servir et d\u00e9guster imm\u00e9diatement.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3>Valeurs nutritives par portion: 88 calories, 0 g lipides, 22 g glucides, 3 g fibres, 1 g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Le melon d\u2019eau est l\u2019un des fruits les plus populaires lorsque la temp\u00e9rature augmente l\u2019\u00e9t\u00e9. Dense en eau et riche en lycop\u00e8ne soit un antioxydant, le melon d\u2019eau est parfait pour se d\u00e9salt\u00e9rer lors des grandes chaleurs. Alors, voici une recette de barbotine qui met en valeur ce fruit m\u00e9lang\u00e9 aux saveurs de fraise et [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":28894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187,5186,1267],"tags":[5541,1726,3249,2620,5535,3033,5542,5540],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Le melon d\u2019eau est parfait pour se d\u00e9salt\u00e9rer lors des grandes chaleurs! 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