{"id":28803,"date":"2020-07-06T11:23:55","date_gmt":"2020-07-06T15:23:55","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=28803"},"modified":"2020-07-06T11:23:55","modified_gmt":"2020-07-06T15:23:55","slug":"miche-de-pain-au-ble-entier-et-aux-noisettes","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/miche-de-pain-au-ble-entier-et-aux-noisettes\/","title":{"rendered":"Miche de pain au bl\u00e9 entier et aux noisettes"},"content":{"rendered":"<p>Faire son propre pain chez soi peut sembler laborieux et donner l&rsquo;impression que\u00a0beaucoup\u00a0de temps est n\u00e9cessaire, alors que cela peut \u00eatre assez simple. De plus, il n\u2019y a rien de plus satisfaisant que de savourer un bon pain fait maison. Voici une recette \u00e0 d\u00e9couvrir!<\/p>\n<p>Temps de pr\u00e9paration : 50 minutes<\/p>\n<p>Temps de cuisson : 40 \u00e0 45 minutes<\/p>\n<p>Donne 6 portions<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>8g de levure s\u00e8che active traditionnelle<\/li>\n<li>\u00be tasse d\u2019eau chaude (pas bouillante)<\/li>\n<li>2 c. th\u00e9 de sucre<\/li>\n<li>1 \u00bd tasse de farine au bl\u00e9 entier<\/li>\n<li>\u00bd c. th\u00e9 de sel<\/li>\n<li>2 c. soupe d\u2019huile d\u2019olive<\/li>\n<li>2 c. soupe de graines de citrouille<\/li>\n<li>\u00bc tasse de noisettes r\u00f4ties \u00e9caill\u00e9es<\/li>\n<\/ul>\n<h2>\u00c9tapes<\/h2>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 450\u00b0F et\u00a0placer la\u00a0grille au centre.<\/li>\n<li>Dans une tasse \u00e0 mesurer, m\u00e9langer la levure active, l\u2019eau chaude et le sucre. Laisser reposer jusqu\u2019\u00e0 5 \u00e0 10 minutes le temps que le m\u00e9lange forme des bulles \u00e0 la surface.<\/li>\n<li>Dans un grand bol, m\u00e9langer la farine avec le sel.<\/li>\n<li>Former un petit puits au centre des ingr\u00e9dients secs et verser le m\u00e9lange de levure et l\u2019huile d\u2019olive. Bien m\u00e9langer jusqu\u2019\u00e0 la formation d\u2019une boule.<\/li>\n<li>Enfariner l\u00e9g\u00e8rement la surface de travail. P\u00e9trir la p\u00e2te pendant 5 minutes ou utiliser un batteur sur socle avec un crochet p\u00e9trisseur.<\/li>\n<li>Red\u00e9poser la p\u00e2te dans le bol. Recouvrir d\u2019un linge humide et laisser gonfler entre 30 \u00e0 45 minutes \u00e0 temp\u00e9rature ambiante. La p\u00e2te devrait doubler de grosseur.<\/li>\n<li>Retirer les bulles d\u2019air en donnant un coup de poing sur la p\u00e2te et former une boule.<\/li>\n<li>D\u00e9poser la boule sur une plaque de cuisson. Pour la d\u00e9coration, saupoudrer un peu de farine sur la surface de la p\u00e2te et faire des incisions peu profondes \u00e0 l\u2019aide d\u2019un couteau.<\/li>\n<li>Enfourner pendant 40 \u00e0 45 minutes ou jusqu\u2019\u00e0 ce que la cro\u00fbte soit dor\u00e9e.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3>Valeurs nutritives par portion : 227 calories, 11 g lipides, 27 g glucides, 2 g fibres, 6 g prot\u00e9ines.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Faire son propre pain chez soi peut sembler laborieux et donner l&rsquo;impression que\u00a0beaucoup\u00a0de temps est n\u00e9cessaire, alors que cela peut \u00eatre assez simple. De plus, il n\u2019y a rien de plus satisfaisant que de savourer un bon pain fait maison. Voici une recette \u00e0 d\u00e9couvrir! Temps de pr\u00e9paration : 50 minutes Temps de cuisson : [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":28804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187,5190,1267],"tags":[5463,5398,2075,5526,5518],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Faire son propre pain chez soi peut sembler laborieux et donner l&#039;impression que beaucoup de temps est n\u00e9cessaire, alors que cela peut \u00eatre assez simple!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/miche-de-pain-au-ble-entier-et-aux-noisettes\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Miche de pain au bl\u00e9 entier et aux noisettes - 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