{"id":28579,"date":"2020-03-11T14:16:36","date_gmt":"2020-03-11T18:16:36","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=28579"},"modified":"2020-03-11T14:16:36","modified_gmt":"2020-03-11T18:16:36","slug":"poire-chaude-et-son-croquant-lerable","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/poire-chaude-et-son-croquant-lerable\/","title":{"rendered":"Poire chaude et son croquant \u00e0 l\u2019\u00e9rable"},"content":{"rendered":"<p>Avec l\u2019\u00e9veil de la nature, le temps des cabanes \u00e0 sucre bat son plein chaque printemps. C\u2019est gr\u00e2ce \u00e0 la r\u00e9colte de l\u2019eau d\u2019\u00e9rable que les Canadiens produisent une gamme de produits sucr\u00e9s, dont le sirop d\u2019\u00e9rable. Celui-ci se retrouve au c\u0153ur de plusieurs recettes r\u00e9confortantes. Voici une recette qui satisfera les becs sucr\u00e9s!<\/p>\n<p>Temps de pr\u00e9paration : 10 minutes<\/p>\n<p>Temps de cuisson : 45 \u00e0 50 minutes<\/p>\n<p>Donne 6 portions<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>3 poires Bartlett<\/li>\n<li>\u00bc tasse d\u2019avoine en gros flocons<\/li>\n<li>\u00bc tasse d\u2019amandes, tranch\u00e9es<\/li>\n<li>1 c. soupe de graines de citrouille non sal\u00e9es<\/li>\n<li>\u00bd c. th\u00e9 de cannelle, en poudre<\/li>\n<li>1 c. soupe de beurre (ou margarine)<\/li>\n<li>3 c. soupe de sirop d\u2019\u00e9rable<\/li>\n<li>3 tasses de yogourt grec \u00e0 la vanille 0%<\/li>\n<\/ul>\n<h2>\u00c9tapes<\/h2>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 375\u00b0. D\u00e9poser un papier parchemin sur une plaque allant au four.<\/li>\n<li>Couper les poires en deux sur la longueur.<\/li>\n<li>Retirer \u00e0 la cuill\u00e8re le centre de chaque poire afin de retirer les p\u00e9pins.<\/li>\n<li>Dans un bol, m\u00e9langer l\u2019avoine, les amandes, les graines de citrouille, le beurre et le sirop d\u2019\u00e9rable.<\/li>\n<li>D\u00e9poser le m\u00e9lange \u00e0 l\u2019avoine au centre des 4 moiti\u00e9s de poire.<\/li>\n<li>Enfourner pendant 45 \u00e0 50 minutes ou jusqu\u2019\u00e0 ce que les poires soient tendres, puis laisser reposer pendant quelques minutes.<\/li>\n<li>Servir chaque moiti\u00e9 de poire avec du yogourt grec \u00e0 la vanille et d\u00e9guster.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3>Valeurs nutritives par portion : 242 calories, 5 g lipides, 35 g glucides, 4 g fibres, 15 g prot\u00e9ines.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Avec l\u2019\u00e9veil de la nature, le temps des cabanes \u00e0 sucre bat son plein chaque printemps. C\u2019est gr\u00e2ce \u00e0 la r\u00e9colte de l\u2019eau d\u2019\u00e9rable que les Canadiens produisent une gamme de produits sucr\u00e9s, dont le sirop d\u2019\u00e9rable. Celui-ci se retrouve au c\u0153ur de plusieurs recettes r\u00e9confortantes. Voici une recette qui satisfera les becs sucr\u00e9s! Temps [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":28580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186,1267],"tags":[4987,5311,5510,2108,4351,2343,2046,5511],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Le temps des sucres bat son plein. Le sirop d&#039;\u00e9rable se retrouve au c\u0153ur de plusieurs recettes r\u00e9confortantes. 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