{"id":28060,"date":"2019-09-06T14:00:23","date_gmt":"2019-09-06T18:00:23","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=28060"},"modified":"2022-05-05T16:27:52","modified_gmt":"2022-05-05T20:27:52","slug":"granola-la-noix-de-coco","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/granola-la-noix-de-coco\/","title":{"rendered":"Granola \u00e0 la noix de coco"},"content":{"rendered":"\n<p>Le granola, par d\u00e9finition, est un m\u00e9lange \u00e0 base d&rsquo;avoine utilis\u00e9 comme accompagnement au yogourt, c\u00e9r\u00e9ales ou autre. Vu la quantit\u00e9 de gras et de sucre pr\u00e9sent, c&rsquo;est tr\u00e8s important d&rsquo;en utiliser une petite quantit\u00e9 \u00e0 la fois.<\/p>\n\n\n\n<p>C&rsquo;est une fa\u00e7on d&rsquo;apporter plus de texture et saveur \u00e0 nos aliments, en plus d&rsquo;en optimiser la valeur nutritive vu&nbsp;son apport en \u00a0\u00bbbons\u00a0\u00bb gras, fibres, vitamines et min\u00e9raux. Le plus g\u00e9nial dans tout \u00e7a, c&rsquo;est que les recettes sont tr\u00e8s versatiles : on peut y mettre ce qu&rsquo;on d\u00e9sire et ce qu&rsquo;on a \u00e0 la maison.<\/p>\n\n\n\n<p>Temps de pr\u00e9paration :&nbsp;&nbsp;10 minutes<\/p>\n\n\n\n<p>Temps de cuisson : 60 minutes<\/p>\n\n\n\n<p>Portions :&nbsp;22 portions (1 portion = 1\/4 tasse)<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul><li>&nbsp;2 tasses (500 ml) d&rsquo;avoine<\/li><li>1\/2 tasse (125 ml) de quinoa souffl\u00e9<\/li><li>1.5 tasse (375 ml) de flocons de noix de coco, non sucr\u00e9s<\/li><li>1\/4 tasse (60 ml) de graines de chanvre<\/li><li>1\/2 tasse (125 ml) de graines de chia<\/li><li>1\/2 tasse (125 ml) de pacanes, hach\u00e9es grossi\u00e8rement<\/li><li>1 pinc\u00e9e de sel<\/li><li>1\/2 tasse (125 ml) d&rsquo;huile de coco<\/li><li>1\/2 tasse (125 ml) de sirop d&rsquo;\u00e9rable<\/li><\/ul>\n\n\n\n<h2>\u00c9tapes<\/h2>\n\n\n\n<ol><li>Pr\u00e9chauffer le four \u00e0 250F.<\/li><li>Dans un grand bol, m\u00e9langer tous les ingr\u00e9dients secs (avoine, quinoa, flocons de noix de coco, graines de chanvre et chia, pacanes, sel).<\/li><li>Faire chauffer l&rsquo;huile de coco au micro-ondes environ 30 secondes, ou jusqu&rsquo;\u00e0 ce que l&rsquo;huile soit liquide.<\/li><li>Ajouter l&rsquo;huile et le sirop d&rsquo;\u00e9rable au m\u00e9lange sec, bien m\u00e9langer.<\/li><li>D\u00e9poser le m\u00e9lange sur une plaque allant au four recouvert de papier parchemin.<\/li><li>Mettre au four environ 1h, ou jusqu&rsquo;\u00e0 ce que le m\u00e9lange ait dor\u00e9.<\/li><\/ol>\n\n\n\n<h3>Valeurs nutritives (pour 1\/4 tasse) : 185 calories, 12 g lipides, 14 g glucides, 4 g de fibres, 3 g de prot\u00e9ines.<\/h3>\n\n\n\n<p class=\"has-small-font-size\">Recette r\u00e9alis\u00e9e par Karissa Par\u00e9, Dt.P., nutritionniste<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le granola, par d\u00e9finition, est un m\u00e9lange \u00e0 base d&rsquo;avoine utilis\u00e9 comme accompagnement au yogourt, c\u00e9r\u00e9ales ou autre. Vu la quantit\u00e9 de gras et de sucre pr\u00e9sent, c&rsquo;est tr\u00e8s important d&rsquo;en utiliser une petite quantit\u00e9 \u00e0 la fois. C&rsquo;est une fa\u00e7on d&rsquo;apporter plus de texture et saveur \u00e0 nos aliments, en plus d&rsquo;en optimiser la [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":28061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5190,5186,1267],"tags":[5398,2674,4519,5413],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Le granola est un m\u00e9lange \u00e0 base d&#039;avoine utilis\u00e9 comme accompagnement au yogourt, c\u00e9r\u00e9ales ou autre. 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