{"id":28010,"date":"2019-08-16T12:18:45","date_gmt":"2019-08-16T16:18:45","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=28010"},"modified":"2022-05-05T13:24:46","modified_gmt":"2022-05-05T17:24:46","slug":"gruau-cuit-au-four-aux-peches","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/gruau-cuit-au-four-aux-peches\/","title":{"rendered":"Gruau cuit au four aux p\u00eaches"},"content":{"rendered":"\n<p>Le <em>baked oatmeal, <\/em>ou gruau cuit au four, est une de mes recettes coup-de-c\u0153ur : sa texture ressemble beaucoup \u00e0 celle du g\u00e2teau. C&rsquo;est donc plus facile de l&rsquo;int\u00e9grer dans notre alimentation si la texture du gruau traditionnel cause probl\u00e8me.<\/p>\n\n\n\n<p>En plus, on peut couper des morceaux et les congeler. Quoi de mieux pour s&rsquo;assurer qu&rsquo;on ait en tout temps un d\u00e9jeuner nutritif pr\u00eat-\u00e0-manger sous la main! Et puis, c&rsquo;est aussi une recette tr\u00e8s versatile : tout comme le gruau, on peut y mettre \u00e0 peu pr\u00e8s tout ce qu&rsquo;on veut, et lui donner la saveur de notre choix. Vous trouverez donc ici une recette de gruau cuit au four aux p\u00eaches et \u00e9pices, pour faire changement des traditionnelles petits fruits ou banane au d\u00e9jeuner!<\/p>\n\n\n\n<p>Temps de pr\u00e9paration :&nbsp;&nbsp;10 minutes<\/p>\n\n\n\n<p>Temps de cuisson : 30 minutes<\/p>\n\n\n\n<p>Portions :&nbsp;4 portions<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul><li>1 3\/4&nbsp;tasses (440 ml) d&rsquo;avoine<\/li><li>1\/2 tasse (125 ml) d&rsquo;amandes tranch\u00e9es<\/li><li>2 c. \u00e0 soupe (30 ml) de graines de lin, moulues<\/li><li>1 c. \u00e0 th\u00e9&nbsp;(5 ml)&nbsp;cannelle<\/li><li>1\/2 c. \u00e0 th\u00e9 (2.5 ml) muscade, moulue<\/li><li>1\/2 c. \u00e0 th\u00e9 (2.5 ml) gingembre, moulu<\/li><li>1\/2 c. \u00e0 th\u00e9 (2.5 ml) clou de&nbsp;girofle, moulu<\/li><li>1 c. \u00e0 th\u00e9 (5 ml) poudre \u00e0 p\u00e2te<\/li><li>2 p\u00eaches, fra\u00eeches, coup\u00e9es en morceaux d&rsquo;environ 2 cm<\/li><li>1 banane, moyenne, tr\u00e8s m\u00fbre<\/li><li>2 tasses (500 ml) boisson soya, nature<\/li><li>1 c. \u00e0 th\u00e9 (5 ml) vanille<\/li><li>2 \u0153ufs, gros<\/li><li>1\/2 tasse (125 ml) de sirop d&rsquo;\u00e9rable<\/li><\/ul>\n\n\n\n<h2>\u00c9tapes<\/h2>\n\n\n\n<ol><li>Pr\u00e9chauffer le four \u00e0 350 F.<\/li><li>Dans un grand bol, m\u00e9langer tous les ingr\u00e9dients secs (avoine, amandes, graines de lin, cannelle, muscade, gingembre, clou de girofle et poudre \u00e0 p\u00e2te). Ajouter ensuite les morceaux de p\u00eaches et bien m\u00e9langer.<\/li><li>Dans un autre bol, r\u00e9duire en pur\u00e9e la banane \u00e0 l&rsquo;aide d&rsquo;une fourchette. Y ajouter ensuite le reste des ingr\u00e9dients : boisson de soya, vanille, \u0153ufs et sirop d&rsquo;\u00e9rable. M\u00e9langer jusqu&rsquo;\u00e0 consistance homog\u00e8ne.<\/li><li>Ajouter le m\u00e9lange liquide au m\u00e9lange sec. Bien m\u00e9langer.<\/li><li>Transf\u00e9rer le gruau dans un plat allant au four.<\/li><li>Cuire au four environ 25 minutes ou jusqu&rsquo;\u00e0 ce que le centre soit cuit.<\/li><\/ol>\n\n\n\n<p>Pour une version \u00e0 saveur d&rsquo;automne, essayez ce <a href=\"\/gruau-cuit-au-four-aux-pommes-epicees\/\">Gruau cuit au four aux pommes \u00e9pic\u00e9es<\/a>!<\/p>\n\n\n\n<h3>Valeurs nutritives par portion :\u00a0365 calories, 11 g lipides, 55 g glucides, 7 g fibres, 14 g prot\u00e9ines.<\/h3>\n\n\n\n<p class=\"has-small-font-size\">Recette r\u00e9alis\u00e9e par Karissa Par\u00e9, Dt.P., nutritionniste<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le baked oatmeal, ou gruau cuit au four, est une de mes recettes coup-de-c\u0153ur : sa texture ressemble beaucoup \u00e0 celle du g\u00e2teau. C&rsquo;est donc plus facile de l&rsquo;int\u00e9grer dans notre alimentation si la texture du gruau traditionnel cause probl\u00e8me. En plus, on peut couper des morceaux et les congeler. Quoi de mieux pour s&rsquo;assurer [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":28011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5190,1267],"tags":[5398,2674,5397,5396],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Voici une recette de gruau cuit au four aux p\u00eaches et \u00e9pices, pour faire changement des traditionnelles petits fruits ou banane au d\u00e9jeuner!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/gruau-cuit-au-four-aux-peches\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Gruau cuit au four aux p\u00eaches - 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