{"id":27861,"date":"2019-07-03T11:03:17","date_gmt":"2019-07-03T15:03:17","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=27861"},"modified":"2021-11-24T11:45:05","modified_gmt":"2021-11-24T16:45:05","slug":"eloge-aux-lunchs-sante","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/eloge-aux-lunchs-sante\/","title":{"rendered":"\u00c9loge aux lunchs sant\u00e9"},"content":{"rendered":"<p>Cr\u00e9er des lunchs attrayants et \u00e9quilibr\u00e9s repr\u00e9sente tout un d\u00e9fi. D\u2019une part, il faut de l\u2019organisation pour s\u2019assurer de pr\u00e9voir tous les repas de la semaine. D\u2019une autre part, <strong>il faut faire preuve d\u2019ing\u00e9niosit\u00e9 pour \u00e9viter la monotonie alimentaire<\/strong>, qui peut vous pousser \u00e0 aller au restaurant plut\u00f4t qu\u2019\u00e0 pr\u00e9parer votre bo\u00eete \u00e0 lunch.<\/p>\n<p>Voici un petit guide pour rendre vos midis plus app\u00e9tissants. Dans son lunch, il faut varier&nbsp;:<\/p>\n<h2><strong>1. Les formes<\/strong><\/h2>\n<p>Pour ce faire, on peut&nbsp;:<\/p>\n<ul>\n<li>Remplacer le pain tranch\u00e9 pour sandwich par un wrap ou un sous-marin.<\/li>\n<li>Apporter des tranches de pain et des garnitures s\u00e9par\u00e9es et monter vos tartines au moment du repas.<\/li>\n<li>Couper vos l\u00e9gumes pour crudit\u00e9s ou vos fruits en rondelles, en tranches, en lani\u00e8res droites ou en biseaux.<\/li>\n<li>Faire des brochettes de l\u00e9gumes plut\u00f4t que des salades ou crudit\u00e9s m\u00e9lang\u00e9es.<\/li>\n<li>Cuisiner des p\u00e2tes alimentaires de longueur et de forme vari\u00e9es&nbsp;: linguines, farfalles, fusillis, manicottis, coquilles, les choix ne manquent pas!<\/li>\n<\/ul>\n<h2>&nbsp;<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-27863\" src=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2019\/06\/lunch_sandwich-garniture-separe_elli-o-1024x683.jpg\" alt=\"sandwich garniture separe\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2019\/06\/lunch_sandwich-garniture-separe_elli-o-1024x683.jpg 1024w, https:\/\/www.nautilusplus.com\/content\/uploads\/2019\/06\/lunch_sandwich-garniture-separe_elli-o-564x376.jpg 564w, https:\/\/www.nautilusplus.com\/content\/uploads\/2019\/06\/lunch_sandwich-garniture-separe_elli-o-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h2>\n<p>&nbsp;<\/p>\n<h2>&nbsp;<strong>2. Les textures<\/strong><\/h2>\n<p>Int\u00e9grer le croquant et le croustillant au moelleux et au cr\u00e9meux rend le repas plus all\u00e9chant. Voici plusieurs mani\u00e8res de le faire&nbsp;:<\/p>\n<ul>\n<li>Remplacer le riz par du quinoa cuit <em>al dente,<\/em> ou la tranche de pain par des craquelins ou des mini-pitas cuits au four.<\/li>\n<li>Ajouter une petite poign\u00e9e de noix ou graines \u00e0 votre mets.<\/li>\n<li>Alterner les vari\u00e9t\u00e9s de laitues&nbsp;: elles ont chacune leur texture, leur couleur, leur forme et m\u00eame leur go\u00fbt.<\/li>\n<li>M\u00e9langer des d\u00e9s de concombre, de carotte ou de pomme, ou des lani\u00e8res de chou \u00e0 votre garniture \u00e0 sandwich.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>&nbsp;<strong>3. Les couleurs<\/strong><\/h2>\n<p>On mange avec les yeux, comme on dit! S\u2019offrir toute une palette de couleurs stimule l\u2019\u0153il et l\u2019app\u00e9tit. Donc, assurez-vous que votre lunch contient le plus de couleurs diff\u00e9rentes possible.<\/p>\n<p>Parall\u00e8lement, <strong>remplacer le papier saran par des emballages r\u00e9utilisables \u00e0 cire d\u2019abeille ou des sacs de tissu donne une bo\u00eete \u00e0 lunch plus color\u00e9e et plus \u00e9cologique!<\/strong><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-27862\" src=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2019\/06\/Simons_pellicule-reutilisable.png\" alt=\"simons_pellicule reutilisable\" width=\"526\" height=\"681\"><a href=\"https:\/\/www.simons.ca\/fr\/cuisine-et-salle-a-manger\/outils-et-accessoires-de-cuisine\/utilitaires-mode\/les-pellicules-alimentaires-bouquet-de-fleurs-ensemble-de-3--15622-619120?catId=8320&amp;colourId=99\">Les pellicules alimentaires bouquet de fleurs &#8211; Ensemble de 3<\/a>&nbsp; &nbsp;\u00a9 Simons<\/p>\n<h2>&nbsp;<strong>4. Les saveurs<\/strong><\/h2>\n<p>Pour un maximum de vari\u00e9t\u00e9, explorez les diff\u00e9rents types de cuisine et<strong> cuisinez avec des aliments de saison<\/strong>. Essayez au moins une nouvelle recette par semaine et construisez-vous une banque de plats.<\/p>\n<p>En plus des nouvelles recettes, ajouter de nouvelles \u00e9pices et fines herbes change du tout au tout vos lunchs. Elles s\u2019int\u00e8grent sans effort:<\/p>\n<ul>\n<li>En trempette dans un peu de yogourt nature<\/li>\n<li>En vinaigrette dans de l\u2019huile<\/li>\n<li>En garniture<\/li>\n<\/ul>\n<p>Pour vous assurer d\u2019avoir un casse-croute \u00e9quilibr\u00e9, lisez <a href=\"https:\/\/www.nautilusplus.com\/fr\/quoi-mettre-et-quoi-eviter-dans-une-boite-lunch-sante\/\">cet article<\/a>.<\/p>\n<p>Pour plus d\u2019id\u00e9es recettes, visitez le site <a href=\"https:\/\/www.ultimefit.com\/\">Ultime Fit<\/a> et consultez une nutritionniste du Nautilus Plus, qui pourra vous aider dans la planification des repas de votre semaine.<\/p>\n<p>R\u00e9f\u00e9rences&nbsp;:<\/p>\n<p>Extenso. <em>En panne d\u2019inspiration pour les lunchs? Voici quelques id\u00e9es!<\/em> [En ligne]. &nbsp;<a href=\"http:\/\/www.extenso.org\/article\/en-panne-d-inspiration-pour-les-lunchs-voici-quelques-idees\/\">http:\/\/www.extenso.org\/article\/en-panne-d-inspiration-pour-les-lunchs-voici-quelques-idees\/<\/a> (Page consult\u00e9e le 8 juin 2019).<\/p>\n<p>O\u2019Gleman, G. (2012). <em>Les lunchs de Genevi\u00e8ve<\/em>. Montr\u00e9al&nbsp;: \u00c9ditions La Semaine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cr\u00e9er des lunchs attrayants et \u00e9quilibr\u00e9s repr\u00e9sente tout un d\u00e9fi. D\u2019une part, il faut de l\u2019organisation pour s\u2019assurer de pr\u00e9voir tous les repas de la semaine. D\u2019une autre part, il faut faire preuve d\u2019ing\u00e9niosit\u00e9 pour \u00e9viter la monotonie alimentaire, qui peut vous pousser \u00e0 aller au restaurant plut\u00f4t qu\u2019\u00e0 pr\u00e9parer votre bo\u00eete \u00e0 lunch. Voici [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":27865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5681,5193],"tags":[1790,4572,5366,2533,1732],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Cr\u00e9er des lunchs attrayants et \u00e9quilibr\u00e9s repr\u00e9sente tout un d\u00e9fi. 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