{"id":27811,"date":"2019-06-03T10:54:54","date_gmt":"2019-06-03T14:54:54","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=27811"},"modified":"2021-11-22T15:21:59","modified_gmt":"2021-11-22T20:21:59","slug":"salsa-au-melon-deau-et-concombre","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/salsa-au-melon-deau-et-concombre\/","title":{"rendered":"Salsa au melon d\u2019eau et concombre"},"content":{"rendered":"<p>Cette rafra\u00eechissante salsa au melon d\u2019eau et concombre est parfaite pour une collation ou une entr\u00e9e pour une journ\u00e9e chaude d\u2019\u00e9t\u00e9. De plus, c\u2019est une recette simple et rapide qui peut \u00eatre pr\u00e9par\u00e9e \u00e0 l\u2019avance!<\/p>\n<p><strong>Pr\u00e9paration:<\/strong> 15 minutes<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Ingr\u00e9dients<\/strong><\/h2>\n<p>Ingr\u00e9dients pour la salsa:<\/p>\n<ul>\n<li>250 ml (1 tasse) de melon d\u2019eau, coup\u00e9s en petits cubes<\/li>\n<li>250 ml (1 tasse) de concombre, coup\u00e9s en petits cubes<\/li>\n<li>125ml (\u00bd tasse) d\u2019oignon rouge, hach\u00e9 finement<\/li>\n<li>62,5 ml (1\/4 de tasse) de coriandre fra\u00eeche, hach\u00e9e<\/li>\n<li>Le jus d\u2019une lime<\/li>\n<li>3,75 ml (1\/4 de c. \u00e0 soupe) de sel<\/li>\n<\/ul>\n<p>Servir avec<\/p>\n<ul>\n<li>Croustilles de ma\u00efs<\/li>\n<\/ul>\n<h2><strong>Pr\u00e9paration<\/strong><\/h2>\n<ol>\n<li>M\u00e9langez tous les ingr\u00e9dients pour la salsa dans un grand bol<\/li>\n<li>R\u00e9frig\u00e9rez 1 heure afin que les saveurs se lient<\/li>\n<li>Servir avec les croustilles de ma\u00efs<\/li>\n<\/ol>\n<h3>Valeurs nutritives (recette sans croustilles de ma\u00efs) : 104 calories, 9g lipides, 3g prot\u00e9ines, 26g glucides, 3g fibres<\/h3>\n<p>&nbsp;<\/p>\n<h2><strong>Notes:<\/strong><\/h2>\n<ul>\n<li>Si vous n\u2019\u00eates pas certain comment couper un melon, regardez cette vid\u00e9o sur <a href=\"https:\/\/www.youtube.com\/watch?v=qkymT_ffax0\">Youtube<\/a>. C\u2019est ma m\u00e9thode pr\u00e9f\u00e9r\u00e9e. Pour cette recette, j\u2019ai simplement coup\u00e9 des plus petits cubes.<\/li>\n<\/ul>\n<ul>\n<li>Pour une pr\u00e9sentation plus cr\u00e9ative de cette recette, servez la salsa dans un bol en \u00e9corce de melon d\u2019eau. Cliquez <a href=\"https:\/\/www.myrecipes.com\/recipe\/fresh-fruit-watermelon-bowl\">ici<\/a> pour voir un exemple.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Voici d\u2019autres recettes rafra\u00eechissantes avec du melon d\u2019eau tir\u00e9 de notre blogue :<\/strong><\/p>\n<p>&#8211; <a href=\"https:\/\/www.nautilusplus.com\/fr\/entree-salade-de-melon-deau-feta-et-lime\/\">Entr\u00e9e \u2013 Salade de melon d\u2019eau, f\u00e9ta et lime<\/a><\/p>\n<p>&#8211; <a href=\"https:\/\/www.nautilusplus.com\/fr\/friandises-glacees-sante\/\">Friandises glac\u00e9es sant\u00e9!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette rafra\u00eechissante salsa au melon d\u2019eau et concombre est parfaite pour une collation ou une entr\u00e9e pour une journ\u00e9e chaude d\u2019\u00e9t\u00e9. De plus, c\u2019est une recette simple et rapide qui peut \u00eatre pr\u00e9par\u00e9e \u00e0 l\u2019avance! Pr\u00e9paration: 15 minutes &nbsp; Ingr\u00e9dients Ingr\u00e9dients pour la salsa: 250 ml (1 tasse) de melon d\u2019eau, coup\u00e9s en petits cubes [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":27812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Cette rafra\u00eechissante salsa au melon d\u2019eau et concombre est parfaite pour une collation ou une entr\u00e9e pour une journ\u00e9e chaude d\u2019\u00e9t\u00e9.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/salsa-au-melon-deau-et-concombre\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Salsa au melon d\u2019eau et concombre - 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