{"id":27808,"date":"2019-06-13T16:23:18","date_gmt":"2019-06-13T20:23:18","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=27808"},"modified":"2022-05-05T14:45:23","modified_gmt":"2022-05-05T18:45:23","slug":"zucchini-noodles-aux-crevettes-et-pesto","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/zucchini-noodles-aux-crevettes-et-pesto\/","title":{"rendered":"Zucchini noodles aux crevettes et pesto"},"content":{"rendered":"\n<p>Alors que j&rsquo;ai fr\u00e9quemment\u00a0le commentaire qu&rsquo;une portion de p\u00e2te est tr\u00e8s petite visuellement, je donne souvent\u00a0la recommandation \u00e0 mes clients d&rsquo;y ajouter un l\u00e9gume \u00a0\u00bbcach\u00e9\u00a0\u00bb pour y augmenter le volume de fa\u00e7on nutritive. Et souvent, d&rsquo;y ajouter des zucchinis en forme de\u00a0spaghetti semble \u00eatre un succ\u00e8s! Je vous partage donc ma recette de <em>zucchini noodles<\/em> qui est remplie de l\u00e9gumes sans qu&rsquo;elle go\u00fbte trop les l\u00e9gumes!<\/p>\n\n\n\n<p>Portions : 4<\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 15 minutes<\/p>\n\n\n\n<p>Temps de cuisson : 25 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients <\/h2>\n\n\n\n<ul><li>2 courgettes, moyennes<\/li><li>1 oignon moyen, hach\u00e9 finement<\/li><li>2 gousses d&rsquo;ail, hach\u00e9es finement<\/li><li>500 ml (2 tasses) de spaghettis de bl\u00e9 entier, cuits<\/li><li>2 tomates moyennes, coup\u00e9es en d\u00e9s<\/li><li>1 \u00bd tasses (375ml) crevettes cuites, \u00e9queut\u00e9es<\/li><li>1\/4 tasse (65ml) de pesto<\/li><li>1 tasse (250ml) edamames, cuites<\/li><li>2 c. \u00e0 soupe (30ml) de basilic frais, hach\u00e9e<\/li><li>1 c. \u00e0\u00a0th\u00e9 d&rsquo;huile d&rsquo;olive<\/li><li>Optionel : 3 c. \u00e0 soupe (45ml) de pistaches, hach\u00e9es<\/li><\/ul>\n\n\n\n<h2>\u00c9tapes :<\/h2>\n\n\n\n<ol><li>Cuire vos spaghettis de bl\u00e9 entier si cela n&rsquo;est pas d\u00e9j\u00e0 fait au pr\u00e9alable.<\/li><li>\u00c0 l&rsquo;aide d&rsquo;un coupe l\u00e9gumes en spirale, couper les courgettes en spaghetti. Vous obtenez ainsi vos <em>zucchini noodles<\/em>.<\/li><li>Dans un po\u00eale, faire chauffer l&rsquo;huile d&rsquo;olive \u00e0 feu moyen-\u00e9lev\u00e9. Ajoutez les oignons et l&rsquo;ail et raire revenir environ 5 minutes.<\/li><li>Ajoutez les spaghettis de courgettes. Cuire environ 5 minutes, ou jusqu&rsquo;\u00e0 ce que la courgette commence \u00e0 ramollir.<\/li><li>Ajoutez les tomates, le pesto, les crevettes et les edamames. Remuez environ 2-3 minutes.<\/li><li>Ajoutez le spaghetti et\u00a0le basilic. Bien remuer et \u00e9teindre le feu.<\/li><li>Servir en recouvrant de pistache.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2019\/05\/zucchini-noodle-crevettes-et-pesto_flatlay.jpg\" alt=\"zucchini-noodles-crevettes-et-pesto\" class=\"wp-image-27809\" width=\"563\" height=\"425\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2019\/05\/zucchini-noodle-crevettes-et-pesto_flatlay.jpg 750w, https:\/\/www.nautilusplus.com\/content\/uploads\/2019\/05\/zucchini-noodle-crevettes-et-pesto_flatlay-564x426.jpg 564w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/figure><\/div>\n\n\n\n<p>Vous aimez bien les plats de p\u00e2tes au pesto? Essayer ce <a href=\"\/spaghetti-au-pesto-prosciutto-et-champignons\/\">spaghetti au pesto, prosciutto et champignons<\/a>!<\/p>\n\n\n\n<h3><strong>Valeurs nutritives par portion :<\/strong><\/h3>\n\n\n\n<h3>Sans pistache\u00a0: 380 calories, 10g lipides, 50g glucides, 7g fibres, 32g prot\u00e9ines<\/h3>\n\n\n\n<h3>Avec pistache\u00a0: 420 calories, 14g lipides, 53g glucides, 8g fibres, 33g prot\u00e9ines<\/h3>\n\n\n\n<p class=\"has-small-font-size\">Recette r\u00e9alis\u00e9e par Karissa Par\u00e9, Dt.P., nutritionniste<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alors que j&rsquo;ai fr\u00e9quemment\u00a0le commentaire qu&rsquo;une portion de p\u00e2te est tr\u00e8s petite visuellement, je donne souvent\u00a0la recommandation \u00e0 mes clients d&rsquo;y ajouter un l\u00e9gume \u00a0\u00bbcach\u00e9\u00a0\u00bb pour y augmenter le volume de fa\u00e7on nutritive. Et souvent, d&rsquo;y ajouter des zucchinis en forme de\u00a0spaghetti semble \u00eatre un succ\u00e8s! Je vous partage donc ma recette de zucchini noodles [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":27810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[1839,3431,1679,1957,5352],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Ajouter un l\u00e9gume &#039;&#039;cach\u00e9&#039;&#039; dans un plat de p\u00e2te pour y augmenter le volume de fa\u00e7on nutritive. 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