{"id":27679,"date":"2019-04-26T11:19:33","date_gmt":"2019-04-26T15:19:33","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=27679"},"modified":"2019-04-29T16:53:05","modified_gmt":"2019-04-29T20:53:05","slug":"smoothie-au-lait-davoine-chocolat-et-au-beurre-darachide","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/smoothie-au-lait-davoine-chocolat-et-au-beurre-darachide\/","title":{"rendered":"Smoothie au lait d&rsquo;avoine, chocolat et au beurre d&rsquo;arachide"},"content":{"rendered":"<p>Avez-vous entendu parl\u00e9 du lait d&rsquo;avoine? Pr\u00e9sentement c&rsquo;est\u00a0LA nouvelle tendance en terme de \u00ab\u00a0lait\u00a0\u00bb v\u00e9g\u00e9tale, il est vraiment appr\u00e9ci\u00e9 par les amateurs de caf\u00e9s latte et parfait dans un smoothie! Voici ma recette pr\u00e9f\u00e9r\u00e9e du moment. Je vous invite \u00e9galement \u00e0 lire mon article sur le lait d&rsquo;avoine <a href=\"https:\/\/www.nautilusplus.com\/fr\/le-lait-davoine-est-il-sante\/\">ici<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Portion: 1<\/p>\n<p>Temps: 5 minutes<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<p>1 tasse (250 ml) de lait d&rsquo;avoine<\/p>\n<p>1 banane moyenne surgel\u00e9e, tranch\u00e9e<\/p>\n<p>1 c. \u00e0 soupe (15 ml) beurre d&rsquo;arachide nature<\/p>\n<p>1 c. \u00e0 soupe (15 ml) graines de chanvre<\/p>\n<p>1 c. \u00e0 th\u00e9 (5 ml) de poudre de cacao<\/p>\n<h2>Pr\u00e9paration<\/h2>\n<p>M\u00e9langer les ingr\u00e9dients dans un m\u00e9langeur et servir.<\/p>\n<h3><\/h3>\n<h3>Valeur nutritive: calories 350, glucides 49 g (7 g de fibres), lipides 15 g, prot\u00e9ines 13 g<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Avez-vous entendu parl\u00e9 du lait d&rsquo;avoine? Pr\u00e9sentement c&rsquo;est\u00a0LA nouvelle tendance en terme de \u00ab\u00a0lait\u00a0\u00bb v\u00e9g\u00e9tale, il est vraiment appr\u00e9ci\u00e9 par les amateurs de caf\u00e9s latte et parfait dans un smoothie! Voici ma recette pr\u00e9f\u00e9r\u00e9e du moment. Je vous invite \u00e9galement \u00e0 lire mon article sur le lait d&rsquo;avoine ici &nbsp; Portion: 1 Temps: 5 minutes [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":27687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187,5190,1267],"tags":[491,1997,2331,5331,5330,1933],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Avez-vous entendu parl\u00e9 du lait d&#039;avoine? 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