{"id":27260,"date":"2019-01-23T11:18:37","date_gmt":"2019-01-23T16:18:37","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=27260"},"modified":"2022-02-07T10:04:47","modified_gmt":"2022-02-07T15:04:47","slug":"bol-hummus-vegan","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/bol-hummus-vegan\/","title":{"rendered":"Bol hummus vegan"},"content":{"rendered":"<p>Ce bol hummus vegan est \u00e0 la fois\u00a0nutritif et savoureux!\u00a0 Essayez-le.<\/p>\n<p><strong>4 portions<\/strong><\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>1 brocoli complet, coup\u00e9 en petits bouquets<\/li>\n<li>4 gros champignons portobellos, coup\u00e9s en tranches<\/li>\n<li>1 oignon rouge, tranch\u00e9<\/li>\n<li>30 ml (2 c. \u00e0 soupe) d&rsquo;huile d&rsquo;olive<\/li>\n<li>5 ml (1 c. \u00e0 th\u00e9) de romarin s\u00e9ch\u00e9<\/li>\n<li>5 ml (1 c. \u00e0 th\u00e9) d&rsquo;origan s\u00e9ch\u00e9<\/li>\n<li>5 ml (1 c. \u00e0 th\u00e9) thym s\u00e9ch\u00e9<\/li>\n<li>750 ml (2 \u00bd tasses) de quinoa, cuit<\/li>\n<li>500 ml (2 tasse) d\u2019edamame d\u00e9congel\u00e9<\/li>\n<li>1 paquet (200 g) de hummus aux oignons r\u00f4tit du commerce<\/li>\n<li>Sel et poivre, au go\u00fbt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Pr\u00e9paration<\/h2>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 220\u00b0C (425 \u00b0F).<\/li>\n<li>Recouvrir de papier parchemin une plaque \u00e0 biscuits et combiner les brocolis, l&rsquo;oignon, l&rsquo;huile d&rsquo;olive, le romarin, l&rsquo;origan et le thym. Saler poivrer.<\/li>\n<li>Cuire au four 10 minutes puis ajouter les champignons, bien m\u00e9langer puis cuire encore 10 minutes o\u00f9 jusqu&rsquo;\u00e0 ce que le brocoli soit cuit.<\/li>\n<li>Diviser le quinoa dans 3 bols, garnir des l\u00e9gumes et du hummus.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><strong>Valeurs nutritionnelles par portion<\/strong><\/h2>\n<p><em>441 calories\/ 48 glucides\/ 23 prot\u00e9ines\/ 20g lipides\/12g fibre<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce bol hummus vegan est \u00e0 la fois\u00a0nutritif et savoureux!\u00a0 Essayez-le. 4 portions Ingr\u00e9dients 1 brocoli complet, coup\u00e9 en petits bouquets 4 gros champignons portobellos, coup\u00e9s en tranches 1 oignon rouge, tranch\u00e9 30 ml (2 c. \u00e0 soupe) d&rsquo;huile d&rsquo;olive 5 ml (1 c. \u00e0 th\u00e9) de romarin s\u00e9ch\u00e9 5 ml (1 c. \u00e0 th\u00e9) [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":27261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - 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