{"id":27175,"date":"2020-12-01T09:00:47","date_gmt":"2020-12-01T14:00:47","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=27175"},"modified":"2020-12-11T15:46:55","modified_gmt":"2020-12-11T20:46:55","slug":"buche-de-noel","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/buche-de-noel\/","title":{"rendered":"B\u00fbche de No\u00ebl"},"content":{"rendered":"<p>Parce qu\u2019un classique du temps des f\u00eates ne peut \u00eatre remplac\u00e9\u2026 voici ma recette de b\u00fbche de No\u00ebl inspir\u00e9e de celle de ma grand-m\u00e8re. Je suis certaine que toute votre petite famille en raffolera comme dessert, et m\u00eame le lendemain, avec un bon latt\u00e9!<\/p>\n<p>Joyeuses F\u00eates!<\/p>\n<p>12 portions<\/p>\n<p>Valeurs nutritives\u00a0: 175kcal | 3g lipides (1g satur\u00e9) | 6g prot\u00e9ines | 80mg sodium | 4 g fibres | 34g glucides<\/p>\n<h2>INGR\u00c9DIENTS<\/h2>\n<p>G\u00e2teau :<\/p>\n<ul>\n<li>3 \u0153ufs<\/li>\n<li>\u00be T de sucre<\/li>\n<li>\u00bc de tasse d\u2019eau froide<\/li>\n<li>\u00bd c. th\u00e9 d\u2019extrait de vanille<\/li>\n<li>1 T de farine de bl\u00e9 entier<\/li>\n<li>2 c. th\u00e9 de poudre \u00e0 p\u00e2te<\/li>\n<li>\u00bd c. th\u00e9 de sel<\/li>\n<\/ul>\n<p>Gla\u00e7age :<\/p>\n<ul>\n<li>\u00be T de yogourt grec nature 0%<\/li>\n<li>\u00bd T de poudre de cacao<\/li>\n<li>\u00bd T de pur\u00e9e de dattes<\/li>\n<li>\u00bd T de sucre \u00e0 glacer<\/li>\n<li>1 c. soupe de graines de chia moulues<\/li>\n<\/ul>\n<p>D\u00e9coration :<\/p>\n<ul>\n<li>1 T de fraises, coup\u00e9es en deux pour garnir le g\u00e2teau<\/li>\n<\/ul>\n<h2>PR\u00c9PARATION<\/h2>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 375 F.<\/li>\n<li>Tapisser une plaque avec du papier parchemin huil\u00e9e l\u00e9g\u00e8rement \u00e0 l\u2019aide d\u2019huile en a\u00e9rosol.<\/li>\n<li>Battre les \u0153ufs \u00e0 haute vitesse \u00e0 l\u2019aide d\u2019un malaxeur pendant 5 minutes.<\/li>\n<li>Ajouter le sucre, l\u2019eau et la vanille et continuer \u00e0 battre jusqu\u2019 \u00e0 ce que le m\u00e9lange soit l\u00e9ger.<\/li>\n<li>Ajouter les ingr\u00e9dients secs \u00e0 faible vitesse.<\/li>\n<li>\u00c9tendre la p\u00e2te sur la plaque et faire cuire au four pendant 15 minutes.<\/li>\n<li>Laisser refroidir avant d\u2019enlever le papier parchemin.<\/li>\n<li>Pour le gla\u00e7age, m\u00e9langer tous les ingr\u00e9dients dans un bol puis garnir le dessus du g\u00e2teau.<\/li>\n<li>Enrouler en forme de b\u00fbche \u00e0 l\u2019aide d\u2019un linge \u00e0 vaisselle.<\/li>\n<li>Garnir de gla\u00e7age \u00e0 l\u2019ext\u00e9rieur, puis d\u00e9corer avec les fraises (ou de tout autre fruit festif de votre choix).<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parce qu\u2019un classique du temps des f\u00eates ne peut \u00eatre remplac\u00e9\u2026 voici ma recette de b\u00fbche de No\u00ebl inspir\u00e9e de celle de ma grand-m\u00e8re. Je suis certaine que toute votre petite famille en raffolera comme dessert, et m\u00eame le lendemain, avec un bon latt\u00e9! Joyeuses F\u00eates! 12 portions Valeurs nutritives\u00a0: 175kcal | 3g lipides (1g [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":27177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186,1267],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Parce qu\u2019un classique du temps des f\u00eates ne peut \u00eatre remplac\u00e9\u2026 voici ma recette de b\u00fbche de No\u00ebl inspir\u00e9e de celle de ma grand-m\u00e8re.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/cms.nautilusplus.com\/fr\/buche-de-noel\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Buche de No\u00ebl - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"Parce qu\u2019un classique du temps des f\u00eates ne peut \u00eatre remplac\u00e9\u2026 voici ma recette de b\u00fbche de No\u00ebl inspir\u00e9e de celle de ma grand-m\u00e8re.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/cms.nautilusplus.com\/fr\/buche-de-noel\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-12-01T14:00:47+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-12-11T20:46:55+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/12\/buche-768x1024.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"768\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/cms.nautilusplus.com\/fr\/buche-de-noel\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/12\/buche.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/12\/buche.jpg\",\"width\":3024,\"height\":4032,\"caption\":\"Buche de No\\u00ebl au chocolat\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cms.nautilusplus.com\/fr\/buche-de-noel\/#webpage\",\"url\":\"https:\/\/cms.nautilusplus.com\/fr\/buche-de-noel\/\",\"name\":\"Buche de No\\u00ebl - Nautilus Plus\",\"isPartOf\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cms.nautilusplus.com\/fr\/buche-de-noel\/#primaryimage\"},\"datePublished\":\"2020-12-01T14:00:47+00:00\",\"dateModified\":\"2020-12-11T20:46:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/217f6dd01f26ff0185dd41662007b3bd\"},\"description\":\"Parce qu\\u2019un classique du temps des f\\u00eates ne peut \\u00eatre remplac\\u00e9\\u2026 voici ma recette de b\\u00fbche de No\\u00ebl inspir\\u00e9e de celle de ma grand-m\\u00e8re.\",\"breadcrumb\":{\"@id\":\"https:\/\/cms.nautilusplus.com\/fr\/buche-de-noel\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cms.nautilusplus.com\/fr\/buche-de-noel\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cms.nautilusplus.com\/fr\/buche-de-noel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/cms.nautilusplus.com\/fr\/buche-de-noel\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/217f6dd01f26ff0185dd41662007b3bd\",\"name\":\"Am\\u00e9lie Deschamps\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/06\/adeschamps-2-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/06\/adeschamps-2-96x96.jpg\",\"caption\":\"Am\\u00e9lie Deschamps\"},\"description\":\"Am\\u00e9lie obtained her Nutrition and Dietetics degree from Laval University in 2017 and is a member of the Ordre des professionnels di\\u00e9t\\u00e9tistes du Qu\\u00e9bec. She began her career at Nautilus Plus as shift supervisor in 2016 and has been on our team of nutritionists since January 2018. Passionate about running and triathlons, Am\\u00e9lie specializes in sports nutrition because she believes that sports and healthy nutrition are one and the same. In 2017, she completed a 15 hour training course on nutrition and micronutrition for endurance sports and is currently considering the International Olympic Committee diploma in sports nutrition. She is also interested in the weight loss process, building muscle mass, as well as writing articles and giving conferences on the benefits of healthy eating. She believes in eating without restrictions and focuses rather on proper balance and pleasing the palate.\",\"url\":\"https:\/\/cms.nautilusplus.com\/fr\/author\/adeschamps\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/27175"}],"collection":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/comments?post=27175"}],"version-history":[{"count":0,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/27175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media\/27177"}],"wp:attachment":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media?parent=27175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/categories?post=27175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/tags?post=27175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}