{"id":2697,"date":"2012-09-20T14:30:56","date_gmt":"2012-09-20T18:30:56","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=2697"},"modified":"2021-08-13T09:56:30","modified_gmt":"2021-08-13T13:56:30","slug":"burger-de-poulet-epice","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/burger-de-poulet-epice\/","title":{"rendered":"Burger de poulet \u00e9pic\u00e9"},"content":{"rendered":"\n<p>M\u00eame si l\u2019automne ne tardera pas \u00e0 venir, vous pouvez toujours profiter de votre barbecue! Si la temp\u00e9rature le permet, il n\u2019y a pas de raison de le d\u00e9laisser! Essayez cette recette de burger de poulet \u00e9pic\u00e9 pour une occasion sp\u00e9ciale ou pour un souper en famille!<\/p>\n\n\n\n<p><strong>4 portions<\/strong><\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 10 minutes<\/p>\n\n\n\n<p>Temps de cuisson : 15 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul><li>5 ml (1 c. \u00e0 th\u00e9) de poudre d\u2019ail<\/li><li>15 ml (1 c. \u00e0 soupe) de paprika<\/li><li>5 ml (1 c. \u00e0 th\u00e9) de graines de coriandre, moulues<\/li><li>5 ml (1 c. \u00e0 th\u00e9) de cassonade<\/li><li>2,5 ml (1\/2 c. \u00e0 th\u00e9) de piment chili en poudre<\/li><li>5 ml (1 c. \u00e0 th\u00e9) de gingembre en poudre<\/li><li>2 (180 g chaque) poitrines de poulet, coup\u00e9es en 2<\/li><li>Sel et poivre au go\u00fbt<\/li><\/ul>\n\n\n\n<p><strong>Sauce \u00e9pic\u00e9e<\/strong><\/p>\n\n\n\n<ul><li>30 ml (2 c. \u00e0 soupe) de mayonnaise l\u00e9g\u00e8re<\/li><li>30 ml (2 c. \u00e0 soupe) de yogourt grec 0 % gras<\/li><li>5 ml (1 c. \u00e0 th\u00e9) de sauce sriracha *sauce \u00e9pic\u00e9e asiatique<\/li><\/ul>\n\n\n\n<p><strong>Ajouter \u00e0 votre hamburger (par personne)<\/strong><\/p>\n\n\n\n<ul><li>1 petit pain \u00e0 hamburger au bl\u00e9 entier<\/li><li>2 tranches d\u2019oignon rouge<\/li><li>1 feuille de laitue<\/li><li>1 tranche de tomate<\/li><\/ul>\n\n\n\n<p>Et pour accompagner votre repas, pourquoi ne pas faire une salade mixte ou notre <a href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/salade-de-chou-crmeuse-et-sant\/\">salade de chou cr\u00e9meuse et sant\u00e9<\/a>?<\/p>\n\n\n\n<h2><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<ol><li>Pr\u00e9chauffer le barbecue \u00e0 moyen-\u00e9lev\u00e9.<\/li><li>Dans un bol, m\u00e9langer la mayonnaise, le yogourt et la sauce sriracha. R\u00e9server au r\u00e9frig\u00e9rateur.<\/li><li>Dans un autre bol, m\u00e9langer toutes les \u00e9pices et ajouter le poulet. Cuire au barbecue environ 5 minutes de chaque c\u00f4t\u00e9. Faites griller les pains \u00e0 la derni\u00e8re minute.<\/li><li>Ajouter les accompagnements de votre choix (oignon, laitue, tomate, etc.)<\/li><\/ol>\n\n\n\n<h3><strong>Valeurs nutritionnelles par portion : 363 calories,35 g glucides, 15g gras, 25g prot\u00e9ines<\/strong><\/h3>\n\n\n\n<p>Vous avez aim\u00e9 ce burger de poulet \u00e9pic\u00e9? Essayez cette recette de <a href=\"\/fr\/burger-thai-a-la-dinde\/\" target=\"_blank\" rel=\"noreferrer noopener\">burger tha\u00ef \u00e0 la dinde<\/a>, \u00e0 faire sur le barbecue \u00e9galement!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00eame si l\u2019automne ne tardera pas \u00e0 venir, vous pouvez toujours profiter de votre barbecue! Si la temp\u00e9rature le permet, il n\u2019y a pas de raison de le d\u00e9laisser! Essayez cette recette de burger de poulet \u00e9pic\u00e9 pour une occasion sp\u00e9ciale ou pour un souper en famille! 4 portions Temps de pr\u00e9paration : 10 minutes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"M\u00eame si l\u2019automne ne tardera pas \u00e0 venir, vous pouvez toujours profiter de votre barbecue! 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