{"id":26783,"date":"2018-08-30T10:22:14","date_gmt":"2018-08-30T14:22:14","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=26783"},"modified":"2018-08-30T10:22:14","modified_gmt":"2018-08-30T14:22:14","slug":"craquelin-dejeuner","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/craquelin-dejeuner\/","title":{"rendered":"Craquelin d\u00e9jeuner"},"content":{"rendered":"<p><em>Vous voulez faire changement des r\u00f4ties au beurre d\u2019arachide classiques? Essayez cette alternative!<\/em><\/p>\n<p>Portion\u00a0: 1<\/p>\n<p>Pr\u00e9paration\u00a0: 2 minutes<\/p>\n<p>&nbsp;<\/p>\n<h2>Ingr\u00e9dients:<\/h2>\n<p>2 craquelins, multigrains<\/p>\n<p>1 c. \u00e0 table (15 ml) beurre d\u2019amande<\/p>\n<p>1 banane, petite, tranch\u00e9e<\/p>\n<p>1 c. \u00e0 table (15 ml) graines de chanvre<\/p>\n<p>1 c. \u00e0 th\u00e9 \u00a0(5 ml) miel (optionnel)<\/p>\n<p>&nbsp;<\/p>\n<h2>Pr\u00e9paration:<\/h2>\n<ol>\n<li>Tartiner le beurre d\u2019amande sur les craquelins<\/li>\n<li>Ajouter les bananes, graines de chanvre et miel<\/li>\n<li>D\u00e9guster!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>Valeur nutritive\u00a0:<\/h2>\n<p><em>405 calories, 50g glucides, 9g fibres, 15g prot\u00e9ines, 18g lipides<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dc3vxmmqFa8?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous voulez faire changement des r\u00f4ties au beurre d\u2019arachide classiques? Essayez cette alternative! Portion\u00a0: 1 Pr\u00e9paration\u00a0: 2 minutes &nbsp; Ingr\u00e9dients: 2 craquelins, multigrains 1 c. \u00e0 table (15 ml) beurre d\u2019amande 1 banane, petite, tranch\u00e9e 1 c. \u00e0 table (15 ml) graines de chanvre 1 c. \u00e0 th\u00e9 \u00a0(5 ml) miel (optionnel) &nbsp; Pr\u00e9paration: Tartiner [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":26784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5190,1267],"tags":[5283,1727,1957,1735],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Vous voulez faire changement des r\u00f4ties au beurre d\u2019arachide classiques? Essayez cette alternative!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/cms.nautilusplus.com\/fr\/craquelin-dejeuner\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Craquelin d\u00e9jeuner - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"Vous voulez faire changement des r\u00f4ties au beurre d\u2019arachide classiques? Essayez cette alternative!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/cms.nautilusplus.com\/fr\/craquelin-dejeuner\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-08-30T14:22:14+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/08\/Toast_low-res.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"3000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/cms.nautilusplus.com\/fr\/craquelin-dejeuner\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/08\/Toast_low-res.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/08\/Toast_low-res.jpg\",\"width\":3000,\"height\":2000,\"caption\":\"Craquelin et bananes\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cms.nautilusplus.com\/fr\/craquelin-dejeuner\/#webpage\",\"url\":\"https:\/\/cms.nautilusplus.com\/fr\/craquelin-dejeuner\/\",\"name\":\"Craquelin d\\u00e9jeuner - Nautilus Plus\",\"isPartOf\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cms.nautilusplus.com\/fr\/craquelin-dejeuner\/#primaryimage\"},\"datePublished\":\"2018-08-30T14:22:14+00:00\",\"dateModified\":\"2018-08-30T14:22:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\"},\"description\":\"Vous voulez faire changement des r\\u00f4ties au beurre d\\u2019arachide classiques? Essayez cette alternative!\",\"breadcrumb\":{\"@id\":\"https:\/\/cms.nautilusplus.com\/fr\/craquelin-dejeuner\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cms.nautilusplus.com\/fr\/craquelin-dejeuner\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cms.nautilusplus.com\/fr\/craquelin-dejeuner\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/cms.nautilusplus.com\/fr\/craquelin-dejeuner\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\",\"name\":\"Nautilus Plus\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"caption\":\"Nautilus Plus\"},\"sameAs\":[\"http:\/\/www.NautilusPlus.com\",\"https:\/\/www.facebook.com\/nautilusplus\",\"https:\/\/twitter.com\/Nautilus_Plus\"],\"url\":\"https:\/\/cms.nautilusplus.com\/fr\/author\/nautilusplus\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/26783"}],"collection":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/comments?post=26783"}],"version-history":[{"count":0,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/26783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media\/26784"}],"wp:attachment":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media?parent=26783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/categories?post=26783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/tags?post=26783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}