{"id":26364,"date":"2018-05-30T14:01:15","date_gmt":"2018-05-30T18:01:15","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=26364"},"modified":"2018-05-30T14:01:15","modified_gmt":"2018-05-30T18:01:15","slug":"trempette-guacamole","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/trempette-guacamole\/","title":{"rendered":"Trempette guacamole"},"content":{"rendered":"<p><em>Pr\u00e9paration\u00a0: 5 minutes<\/em><\/p>\n<p><em>Portions\u00a0: 3<\/em><\/p>\n<p><em>1 portion = \u00bc tasse<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<p>40 g (1 tasse) de jeunes \u00e9pinards<\/p>\n<p>\u00bd avocat (75g), tranch\u00e9<\/p>\n<p>60 ml (1\/4 tasse) de fromage \u00e0 la cr\u00e8me all\u00e9g\u00e9<\/p>\n<p>\u00bd lime, zeste et jus<\/p>\n<p>15 ml (1 c. \u00e0 soupe) de coriandre, hach\u00e9e<\/p>\n<p>1\/8 c. \u00e0 th\u00e9 de poudre d\u2019ail<\/p>\n<p>sel et poivre au go\u00fbt<\/p>\n<p>&nbsp;<\/p>\n<h2>Accompagnement (par portion)<\/h2>\n<p>\u00bd pain pita bl\u00e9 entier (6 po), grill\u00e9<\/p>\n<p>&nbsp;<\/p>\n<h2>Pr\u00e9paration<\/h2>\n<p>Au robot culinaire, r\u00e9duire les ingr\u00e9dients en pur\u00e9e<\/p>\n<p>&nbsp;<\/p>\n<h2>Valeurs nutritives<\/h2>\n<p>174 calories, 23g glucides, 7g prot\u00e9ines, 8g lipides, 4g fibres<\/p>\n<p>Portions\u00a0: \u00bc l\u00e9gumes, 1 f\u00e9culent, \u00bd lipides<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration\u00a0: 5 minutes Portions\u00a0: 3 1 portion = \u00bc tasse &nbsp; Ingr\u00e9dients 40 g (1 tasse) de jeunes \u00e9pinards \u00bd avocat (75g), tranch\u00e9 60 ml (1\/4 tasse) de fromage \u00e0 la cr\u00e8me all\u00e9g\u00e9 \u00bd lime, zeste et jus 15 ml (1 c. \u00e0 soupe) de coriandre, hach\u00e9e 1\/8 c. \u00e0 th\u00e9 de poudre d\u2019ail sel [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":26366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - 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