{"id":25773,"date":"2018-01-04T09:16:37","date_gmt":"2018-01-04T14:16:37","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=25773"},"modified":"2024-05-14T10:02:01","modified_gmt":"2024-05-14T14:02:01","slug":"smoothie-aux-poires-aux-amandes-et-la-vanille","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/smoothie-aux-poires-aux-amandes-et-la-vanille\/","title":{"rendered":"Smoothie aux poires, aux amandes, et \u00e0 la vanille"},"content":{"rendered":"\n<p><em>Qui a dit que les smoothies ne devraient exister qu&rsquo;en \u00e9t\u00e9? Voici une recette de smoothie d&rsquo;hiver riche en prot\u00e9ines, bon gras et fruits. Rapide \u00e0 faire et nutritif, le petit d\u00e9jeuner parfait pour commencer la journ\u00e9e!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Smoothie aux poires, aux amandes, et \u00e0 la vanille\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Yqld3xYVsg8?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/cms.nautilusplus.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Portions&nbsp;<\/strong>: 2<\/p>\n\n\n\n<p><strong>Temps de pr\u00e9paration&nbsp;:<\/strong> 5 min<\/p>\n\n\n\n<h2>Ingr\u00e9dients\u00a0:<\/h2>\n\n\n\n<ul>\n<li>2 poires moyennes<\/li>\n\n\n\n<li>125 ml (\u00bd tasse) de lait de soya \u00e0 la vanille<\/li>\n\n\n\n<li>500 ml (2 tasses) de yogourt grec nature 0% m. g.<\/li>\n\n\n\n<li>30 ml (2 c. \u00e0 table) de beurre d\u2019amande<\/li>\n\n\n\n<li>1.25 ml (1\/4 c. \u00e0 th\u00e9) de cannelle<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration\u00a0:<\/h2>\n\n\n\n<ol>\n<li>Ajouter tous les ingr\u00e9dients dans un malaxeur. <\/li>\n\n\n\n<li>M\u00e9langer jusqu\u2019\u00e0 l\u2019obtention d\u2019une pur\u00e9e lisse.<\/li>\n\n\n\n<li>D\u00e9guster votre smoothie aux poires!<\/li>\n<\/ol>\n\n\n\n<h3>Valeurs nutritives pour 1 portion : 362 calories | 44g glucides | 28g prot\u00e9ines | 10g lipides | 8g fibres<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Qui a dit que les smoothies ne devraient exister qu&rsquo;en \u00e9t\u00e9? Voici une recette de smoothie d&rsquo;hiver riche en prot\u00e9ines, bon gras et fruits. Rapide \u00e0 faire et nutritif, le petit d\u00e9jeuner parfait pour commencer la journ\u00e9e! Portions&nbsp;: 2 Temps de pr\u00e9paration&nbsp;: 5 min Ingr\u00e9dients\u00a0: Pr\u00e9paration\u00a0: Valeurs nutritives pour 1 portion : 362 calories | [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":25771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5759],"tags":[1727,2343,1957,1831,1933],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Qui a dit que les smoothies ne devraient exister qu&#039;en \u00e9t\u00e9? 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