{"id":25137,"date":"2017-07-04T08:54:19","date_gmt":"2017-07-04T12:54:19","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=25137"},"modified":"2021-11-17T14:53:55","modified_gmt":"2021-11-17T19:53:55","slug":"hamburger-aux-pois-chiches","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/hamburger-aux-pois-chiches\/","title":{"rendered":"Hamburger aux pois chiches"},"content":{"rendered":"<p>Facile \u00e0 pr\u00e9parer et pratique pour mettre dans les lunchs du lendemain, voici une recette de hamburger sans viande. N\u2019h\u00e9sitez pas \u00e0 y ajouter des l\u00e9gumes, ou \u00e0 ajuster la quantit\u00e9 d\u2019avocat et tzatziki \u00e0 votre go\u00fbt!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xS4u5XME8I0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>Ingr\u00e9dients pour 4 hamburgers<\/h3>\n<p><strong>Pour la boulette&nbsp;:<\/strong><\/p>\n<p>1 canne (540ml) de pois chiches, sans sel<br \/>\n40g de Panko<br \/>\n\u00bc tasse de persil, frais<br \/>\n2 gousses d\u2019ail<br \/>\n1 \u0153uf<br \/>\n1 c. \u00e0 th\u00e9 de coriandre, moulue<br \/>\n1 c. \u00e0 th\u00e9 de cumin, moulu<br \/>\n1 c. \u00e0 table de tahini<br \/>\n1 c. \u00e0 table d\u2019huile d\u2019olive<\/p>\n<p><strong>Pour le hamburger&nbsp;:<\/strong><\/p>\n<p>4 pains minces, bl\u00e9 entier<br \/>\n\u00bd petit avocat, \u00e9cras\u00e9<br \/>\n4 c. \u00e0 table de tzatziki, \u00e0 base de yogourt<br \/>\n\u00bd oignon rouge<br \/>\n1 tomate<\/p>\n<p>Valeurs nutritives&nbsp;: 1 hamburger<\/p>\n<p>Calories&nbsp;: 439 cal<br \/>\nLipides&nbsp;: 12g<br \/>\nGlucides&nbsp;: 47g<br \/>\nFibres&nbsp;: 6g<br \/>\nProt\u00e9ines&nbsp;: 18g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Facile \u00e0 pr\u00e9parer et pratique pour mettre dans les lunchs du lendemain, voici une recette de hamburger sans viande. N\u2019h\u00e9sitez pas \u00e0 y ajouter des l\u00e9gumes, ou \u00e0 ajuster la quantit\u00e9 d\u2019avocat et tzatziki \u00e0 votre go\u00fbt! Ingr\u00e9dients pour 4 hamburgers Pour la boulette&nbsp;: 1 canne (540ml) de pois chiches, sans sel 40g de Panko [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":25138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[4516,1957,1735,1601],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Facile \u00e0 pr\u00e9parer et pratique pour mettre dans les lunchs du lendemain, voici une recette de hamburger sans viande. 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