{"id":25126,"date":"2017-06-28T13:22:46","date_gmt":"2017-06-28T17:22:46","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=25126"},"modified":"2017-08-21T16:45:57","modified_gmt":"2017-08-21T20:45:57","slug":"cocktail-dejeuner","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/cocktail-dejeuner\/","title":{"rendered":"Cocktail d\u00e9jeuner"},"content":{"rendered":"

Voici une d\u00e9licieuse recette de d\u00e9jeuner tir\u00e9e du livre Z\u00e9ro Di\u00e8te<\/a>.<\/p>\n

Pr\u00e9paration\u00a0: 5 minutes<\/p>\n

Portion : 1<\/p>\n

Ingr\u00e9dients<\/h2>\n

150 g (5 oz) de tofu dessert aux petits fruits
\n125 ml (1\/2 tasse) de fraises congel\u00e9es
\n125 ml (1\/2 tasse) de bleuets congel\u00e9s
\n250 ml (1 tasse) de lait 1%<\/p>\n

Pr\u00e9paration<\/h2>\n

Dans un m\u00e9langeur, r\u00e9duire tous les ingr\u00e9dients en pur\u00e9e lisse.
\nAccompagnez votre cocktail de 2 r\u00f4ties de pain bl\u00e9 entier.<\/p>\n

Par portion\u00a0(incluant l\u2019accompagnement)\u00a0:<\/strong>
\n398 calories \/ 68 g glucides \/ 20 g prot\u00e9ines \/ 8 g lipides
\n1 fruit \/ 2 f\u00e9culents \u00ab\/ 2 lait et substituts<\/p>\n","protected":false},"excerpt":{"rendered":"

Voici une d\u00e9licieuse recette de d\u00e9jeuner tir\u00e9e du livre Z\u00e9ro Di\u00e8te. Pr\u00e9paration\u00a0: 5 minutes Portion : 1 Ingr\u00e9dients 150 g (5 oz) de tofu dessert aux petits fruits 125 ml (1\/2 tasse) de fraises congel\u00e9es 125 ml (1\/2 tasse) de bleuets congel\u00e9s 250 ml (1 tasse) de lait 1% Pr\u00e9paration Dans un m\u00e9langeur, r\u00e9duire tous […]<\/p>\n","protected":false},"author":17,"featured_media":25127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5190],"tags":[5150,1957,1933],"yoast_head":"\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\r\n\t\r\n