{"id":24891,"date":"2017-05-01T10:37:13","date_gmt":"2017-05-01T14:37:13","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=24891"},"modified":"2021-11-17T15:18:44","modified_gmt":"2021-11-17T20:18:44","slug":"poelee-dejeuner-aux-patates-douces","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/poelee-dejeuner-aux-patates-douces\/","title":{"rendered":"Po\u00eal\u00e9e d\u00e9jeuner aux patates douces"},"content":{"rendered":"<p>Voici un d\u00e9jeuner succulent et rapide constitu\u00e9 de cinq ingr\u00e9dients et qui incorpore des l\u00e9gumes pour bien partir la journ\u00e9e. Tranchez vos patates douces en juliennes la veille pour rendre la recette encore plus facile \u00e0 pr\u00e9parer en matin\u00e9e.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/A-3dCAJ_08A\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Pr\u00e9paration&nbsp;: 5 minutes<br \/>\nCuisson&nbsp;: 12 minutes<br \/>\nPortions&nbsp;: 2<\/p>\n<ul>\n<li>300 g (2,5 (diam\u00e8tre de 12,7 cm x 5,1 cm)) patates douces moyennes en julienne<\/li>\n<li>500 ml (2 tasses) b\u00e9b\u00e9 chou fris\u00e9 lav\u00e9<\/li>\n<li>60 g de f\u00e9ta l\u00e9ger en cubes<\/li>\n<li>4 oeufs<\/li>\n<li>10 ml (2 c. \u00e0 th\u00e9) d\u2019oignon vert<\/li>\n<\/ul>\n<p>Pour 2 portions :<\/p>\n<ol>\n<li>Dans une po\u00eale, vaporiser l\u2019huile, ajouter les patates douces et cuire 8 minutes \u00e0 feu moyen ou jusqu\u2019\u00e0 ce que les patates ramollissent.<\/li>\n<li>Ajouter le b\u00e9b\u00e9 chou fris\u00e9 et le f\u00e9ta et cuire 2 minutes.<\/li>\n<li>Espacer les patates pour faire place aux \u0153ufs, cuire 2 minutes.<\/li>\n<li>Ajouter les oignons verts.<\/li>\n<\/ol>\n<p>Valeurs nutritives&nbsp;: calories 342\/ glucides 33 g (6 g fibres) \/ lipides 14 g \/ prot\u00e9ines 22 g<\/p>\n<p>Portions : 1,3 viandes et substituts \/ 1,5 f\u00e9culents \/ 1,2 l\u00e9gumes<\/p>\n<p>Par Alyssa Fontaine, Dt.P.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici un d\u00e9jeuner succulent et rapide constitu\u00e9 de cinq ingr\u00e9dients et qui incorpore des l\u00e9gumes pour bien partir la journ\u00e9e. Tranchez vos patates douces en juliennes la veille pour rendre la recette encore plus facile \u00e0 pr\u00e9parer en matin\u00e9e. Pr\u00e9paration&nbsp;: 5 minutes Cuisson&nbsp;: 12 minutes Portions&nbsp;: 2 300 g (2,5 (diam\u00e8tre de 12,7 cm x [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":24892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5190,1267],"tags":[1727,3403,1635,1957,1735],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Voici un d\u00e9jeuner succulent et rapide constitu\u00e9 de cinq ingr\u00e9dients et qui incorpore des l\u00e9gumes pour bien partir la journ\u00e9e. 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