{"id":24873,"date":"2017-04-20T16:48:56","date_gmt":"2017-04-20T20:48:56","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=24873"},"modified":"2025-01-08T13:30:49","modified_gmt":"2025-01-08T18:30:49","slug":"bol-de-sushi","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/bol-de-sushi\/","title":{"rendered":"Bol de sushi"},"content":{"rendered":"\n<p>Rapide \u00e0 pr\u00e9parer et facile \u00e0 transporter, je vous pr\u00e9sente le bol de sushi pour rehausser vos repas du midi! Cette version sant\u00e9 est beaucoup moins riche en sel et en gras que la recette traditionnelle qui contient des quantit\u00e9s abondantes de sauce soya et de mayonnaise. <\/p>\n\n\n\n<p>Ce bol rassasiant offre des grains entiers, des bonnes sources de prot\u00e9ines, une abondance de l\u00e9gumes et saura vous donner l&rsquo;\u00e9nergie n\u00e9cessaire pour continuer votre journ\u00e9e!<\/p>\n\n\n\n<p>Portions : 2 <\/p>\n\n\n\n<p>Temps de pr\u00e9paration : <\/p>\n\n\n\n<p><strong>La salade:<\/strong><\/p>\n\n\n\n<ul>\n<li>375 ml (1 \u00bd tasse) de riz brun, cuit<\/li>\n\n\n\n<li>250 ml (1 tasse) d&rsquo;edamames surgel\u00e9s, cuits<\/li>\n\n\n\n<li>\u00bd avocat, tranch\u00e9<\/li>\n\n\n\n<li>\u00bc concombre, coup\u00e9 en julienne<\/li>\n\n\n\n<li>\u00bd carotte, coup\u00e9e en julienne<\/li>\n\n\n\n<li>\u00bd Poivron rouge, coup\u00e9 en julienne<\/li>\n\n\n\n<li>1 oignon vert, hach\u00e9<\/li>\n\n\n\n<li>70g de saumon fum\u00e9<\/li>\n\n\n\n<li>5ml (1 c. \u00e0 th\u00e9) graines de s\u00e9same (optionnel)<\/li>\n<\/ul>\n\n\n\n<p><strong>La sauce :<\/strong><\/p>\n\n\n\n<ul>\n<li>10 ml sauce soya (2 c. \u00e0 th\u00e9), r\u00e9duite en sel<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) de sirop d&rsquo;\u00e9rable<\/li>\n<\/ul>\n\n\n\n<p>Valeurs nutritives par portion : 432 calories | 13g Lipides | 56g glucides | 11g fibres | 22g prot\u00e9ines<\/p>\n\n\n\n<p>Par Alyssa Fontaine, Dt.P.<\/p>\n\n\n\n<p>*Article paru initialement sur le portail Cano\u00eb <a href=\"http:\/\/fr.canoe.ca\/sante\/chroniques\/fitetgourmande\">http:\/\/fr.canoe.ca\/sante\/chroniques\/fitetgourmande<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rapide \u00e0 pr\u00e9parer et facile \u00e0 transporter, je vous pr\u00e9sente le bol de sushi pour rehausser vos repas du midi! Cette version sant\u00e9 est beaucoup moins riche en sel et en gras que la recette traditionnelle qui contient des quantit\u00e9s abondantes de sauce soya et de mayonnaise. Ce bol rassasiant offre des grains entiers, des [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":24874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[5038,1957,1735,4302],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Rapide \u00e0 pr\u00e9parer et facile \u00e0 transporter, je vous pr\u00e9sente le bol de sushi pour rehausser vos repas du midi! 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