{"id":24346,"date":"2016-12-22T14:03:42","date_gmt":"2016-12-22T19:03:42","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=24346"},"modified":"2017-09-07T16:23:26","modified_gmt":"2017-09-07T20:23:26","slug":"resolution-du-nouvel-zero-diete","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/resolution-du-nouvel-zero-diete\/","title":{"rendered":"R\u00e9solution du Nouvel An : Z\u00e9ro Di\u00e8te"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>En janvier, plusieurs prennent la r\u00e9solution de se prendre en main et commencent une di\u00e8te.<\/em><em>\u00a0<\/em><em>Ma r\u00e9solution cette ann\u00e9e est<\/em><em>\u00a0<\/em><em>de vous aider \u00e0 \u00e9viter<\/em><em>\u00a0<\/em><em>le pi\u00e8ge<\/em><em>\u00a0<\/em><em>des<\/em><em>\u00a0<\/em><em>di\u00e8tes.<\/em><em>\u00a0<\/em><em>Je vous<\/em><em>\u00a0<\/em><em>mets donc au d\u00e9fi d\u2019adopter la mentalit\u00e9 Z\u00e9ro Di\u00e8te.<\/em><\/p>\n<p style=\"text-align: justify;\">Les\u00a0restrictions alimentaires\u00a0que l\u2019on\u00a0impose\u00a0\u00e0 notre corps dans le but d\u2019atteindre des objectifs \u00e0 court terme\u00a0ont tendance \u00e0\u00a0cr\u00e9er un <strong>cercle vicieux qui s\u2019av\u00e8re nocif\u00a0\u00e0\u00a0long terme.<\/strong>\u00a0En effet, ces restrictions\u00a0causent beaucoup de\u00a0stress,\u00a0de culpabilit\u00e9\u00a0et\u00a0de frustration.\u00a0Ces effets sont accentu\u00e9s lors de situations sociales o\u00f9\u00a0aucune option ne\u00a0correspond \u00e0\u00a0ces\u00a0restrictions.<\/p>\n<p style=\"text-align: justify;\">La meilleure\u00a0strat\u00e9gie pour atteindre et maintenir\u00a0une bonne\u00a0sant\u00e9 physique et\u00a0mentale est de trouver un <strong>\u00e9quilibre entre\u00a0la quantit\u00e9\u00a0et\u00a0la\u00a0qualit\u00e9 de\u00a0la\u00a0nourriture consomm\u00e9e<\/strong>.\u00a0Il est d\u00e9conseill\u00e9 de suivre une di\u00e8te qui dicte\u00a0ce qui peut et ne peut pas \u00eatre consomm\u00e9.<\/p>\n<p style=\"text-align: justify;\">Pour\u00a0certains, ne pas suivre de di\u00e8te peut\u00a0donner l\u2019impression de se laisser aller et il peut \u00eatre d\u00e9stabilisant de ne pas avoir de r\u00e8gles claires en ce qui a trait \u00e0 ce qui peut \u00eatre consomm\u00e9.\u00a0Comment faire pour ne pas perdre le contr\u00f4le si on a le droit de manger n\u2019importe quoi?<\/p>\n<p style=\"text-align: justify;\">Si vous vous posez cette question, je vous conseille de\u00a0consulter une nutritionniste. Au moyen d\u2019un suivi hebdomadaire, elle\u00a0vous aidera\u00a0\u00e0 sortir\u00a0du\u00a0cercle\u00a0vicieux des\u00a0di\u00e8tes.\u00a0Apr\u00e8s une \u00e9valuation initiale pour apprendre \u00e0 vous conna\u00eetre, elle vous\u00a0guidera\u00a0vers\u00a0une strat\u00e9gie non restrictive\u00a0pour\u00a0atteindre votre objectif.\u00a0Votre nutritionniste partagera avec vous des notions de base sur la nutrition et des <strong>outils qui\u00a0vous permettront d\u2019atteindre vos\u00a0objectifs et les maintenir \u00e0 long terme<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Cette ann\u00e9e, ne gaspillez\u00a0pas votre\u00a0temps et motivation sur des di\u00e8tes\u00a0miracles\u00a0qui\u00a0ne sont pas durables.\u00a0Investissez dans votre sant\u00e9 \u00e0 long terme en\u00a0commen\u00e7ant\u00a0un <strong>suivi\u00a0personnalis\u00e9\u00a0avec une nutritionniste!<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Bon d\u00e9but d\u2019ann\u00e9e!<\/strong><\/p>\n<p style=\"text-align: justify;\">Alyssa Fontaine, Dt. P.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En janvier, plusieurs prennent la r\u00e9solution de se prendre en main et commencent une di\u00e8te.\u00a0Ma r\u00e9solution cette ann\u00e9e est\u00a0de vous aider \u00e0 \u00e9viter\u00a0le pi\u00e8ge\u00a0des\u00a0di\u00e8tes.\u00a0Je vous\u00a0mets donc au d\u00e9fi d\u2019adopter la mentalit\u00e9 Z\u00e9ro Di\u00e8te. Les\u00a0restrictions alimentaires\u00a0que l\u2019on\u00a0impose\u00a0\u00e0 notre corps dans le but d\u2019atteindre des objectifs \u00e0 court terme\u00a0ont tendance \u00e0\u00a0cr\u00e9er un cercle vicieux qui s\u2019av\u00e8re nocif\u00a0\u00e0\u00a0long [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":24344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5193],"tags":[4826,4464,4034,1794,3142,4791,4808,4828,3621,2208,1732,1774,2959,3700,1989,3083,1784,3694,1735,4827,1835,1283],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Ma r\u00e9solution cette ann\u00e9e est de vous aider \u00e0 \u00e9viter le pi\u00e8ge des di\u00e8tes. Je vous mets donc au d\u00e9fi d\u2019adopter la mentalit\u00e9 Z\u00e9ro Di\u00e8te.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/resolution-du-nouvel-zero-diete\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"R\u00e9solution du Nouvel An : Z\u00e9ro Di\u00e8te\" \/>\r\n<meta property=\"og:description\" content=\"Ma r\u00e9solution cette ann\u00e9e est de vous aider \u00e0 \u00e9viter le pi\u00e8ge des di\u00e8tes. Je vous mets donc au d\u00e9fi d\u2019adopter la mentalit\u00e9 Z\u00e9ro Di\u00e8te.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/resolution-du-nouvel-zero-diete\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-12-22T19:03:42+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2017-09-07T20:23:26+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/12\/diete.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2124\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1412\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/resolution-du-nouvel-zero-diete\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/12\/diete.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/12\/diete.jpg\",\"width\":2124,\"height\":1412,\"caption\":\"hand holding a fork with a tape measure for diet concept\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/resolution-du-nouvel-zero-diete\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/resolution-du-nouvel-zero-diete\/\",\"name\":\"R\\u00e9solution du Nouvel An : Z\\u00e9ro Di\\u00e8te\",\"isPartOf\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/resolution-du-nouvel-zero-diete\/#primaryimage\"},\"datePublished\":\"2016-12-22T19:03:42+00:00\",\"dateModified\":\"2017-09-07T20:23:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\"},\"description\":\"Ma r\\u00e9solution cette ann\\u00e9e est de vous aider \\u00e0 \\u00e9viter le pi\\u00e8ge des di\\u00e8tes. Je vous mets donc au d\\u00e9fi d\\u2019adopter la mentalit\\u00e9 Z\\u00e9ro Di\\u00e8te.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/resolution-du-nouvel-zero-diete\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nautilusplus.com\/fr\/resolution-du-nouvel-zero-diete\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/resolution-du-nouvel-zero-diete\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/resolution-du-nouvel-zero-diete\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\",\"name\":\"Nautilus Plus\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"caption\":\"Nautilus Plus\"},\"sameAs\":[\"http:\/\/www.NautilusPlus.com\",\"https:\/\/www.facebook.com\/nautilusplus\",\"https:\/\/twitter.com\/Nautilus_Plus\"],\"url\":\"https:\/\/cms.nautilusplus.com\/fr\/author\/nautilusplus\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/24346"}],"collection":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/comments?post=24346"}],"version-history":[{"count":0,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/24346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media\/24344"}],"wp:attachment":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media?parent=24346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/categories?post=24346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/tags?post=24346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}