{"id":23796,"date":"2016-11-03T12:44:59","date_gmt":"2016-11-03T16:44:59","guid":{"rendered":"https:\/\/www.nautilusplus.com\/?p=23796"},"modified":"2024-10-21T17:20:30","modified_gmt":"2024-10-21T21:20:30","slug":"fesses-et-cuisses-denfer","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/fesses-et-cuisses-denfer\/","title":{"rendered":"Fesses et cuisses d&rsquo;enfer"},"content":{"rendered":"\n<p>Voici un entra\u00eenement pr\u00e9sent\u00e9 par Karine Larose, afin d&rsquo;avoir des fesses et des cuisses d&rsquo;enfer !<\/p>\n\n\n\n<p>Des muscles de fessiers forts permettent d&rsquo;avoir une meilleure force en g\u00e9n\u00e9rale, une meilleure posture, un dos beaucoup plus fort et contribuent aussi \u00e0 am\u00e9liorer ses performances physiques.  D&rsquo;aitre part, les effets d&rsquo;entrainer les cuisses sont aussi nombreux dont une augmentation de l&rsquo;\u00e9quilibre et de la stabilit\u00e9 ainsi qu&rsquo;une meilleure endurance.<\/p>\n\n\n\n<p>Cet entra\u00eenement est simple, mais tr\u00e8s efficace. En effet, les muscles des fessiers et des cuisses sont bien cibl\u00e9s afin d&rsquo;optimiser les r\u00e9sultats. <\/p>\n\n\n\n<p><a href=\"http:\/\/iframesrc=https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Ffitkarinelarose%2Fvideos%2F543144529191046%2F&amp;width=600&amp;show_text=false&amp;height=336&amp;appIdwidth=600height=336style=border:none;overflow:hiddenscrolling=noframeborder=0allowTransparency=true\/iframe\"><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Ffitkarinelarose%2Fvideos%2F543144529191046%2F&amp;width=600&amp;show_text=false&amp;height=336&amp;appId\" width=\"600\" height=\"336\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>Voici 5 exercices, pour avoir des fesses et des cuisses d&rsquo;enfer : <\/h3>\n\n\n\n<h4>Chaque exercice doit \u00eatre r\u00e9p\u00e9t\u00e9 15 fois, par c\u00f4t\u00e9. <\/h4>\n\n\n\n<ol>\n<li>Fente crois\u00e9e arri\u00e8re et kick de c\u00f4t\u00e9  <strong>(15 r\u00e9p\u00e9titions par c\u00f4t\u00e9 )<\/strong> <\/li>\n\n\n\n<li>5 squats saut\u00e9s et un pi\u00e9tinement large de 5 secondes <strong>(15 r\u00e9p\u00e9titions)<\/strong> <\/li>\n\n\n\n<li>\u00c9quilibre sur une jambe avec le genou haut suivi d&rsquo;un guerrier 3 <strong>(15 r\u00e9p\u00e9titions par c\u00f4t\u00e9)<\/strong><\/li>\n\n\n\n<li>Fente arri\u00e8re suivi d&rsquo;un genou saut\u00e9 <strong>(15 r\u00e9p\u00e9titions par c\u00f4t\u00e9)<\/strong><\/li>\n\n\n\n<li>Genou \/ talon \/ genou suivi d&rsquo;un kick en diagonale <strong>(15 r\u00e9p\u00e9titions par c\u00f4t\u00e9)<\/strong><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h4>Envie de d\u00e9couvrir d\u2019autres exercices simples et efficaces? <\/h4>\n\n\n\n<p>Lisez cet article :<em><a href=\"\/programme-dexercice-tonification-musculaire\/\">&nbsp;Programme complet d\u2019exercice de tonification musculaire<\/a><\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nautilusplus.com\/f\/trouver-mon-nautilus\/\">Votre succursale Nautilus Plus la plus pr\u00e8s!<\/a><a href=\"\/trouver-mon-nautilus\/\">\/trouver-mon-nautilus\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici un entra\u00eenement pr\u00e9sent\u00e9 par Karine Larose, afin d&rsquo;avoir des fesses et des cuisses d&rsquo;enfer ! Des muscles de fessiers forts permettent d&rsquo;avoir une meilleure force en g\u00e9n\u00e9rale, une meilleure posture, un dos beaucoup plus fort et contribuent aussi \u00e0 am\u00e9liorer ses performances physiques. D&rsquo;aitre part, les effets d&rsquo;entrainer les cuisses sont aussi nombreux dont [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1265,1266,5184,5674],"tags":[1793,4604,1672,1740,1992,1965],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Karine Larose pr\u00e9sente un entra\u00eenement pour avoir des fesses et des cuisses d&#039;enfer! 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Voici 5 exercices, pour avoir de bons r\\u00e9sultats.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/fesses-et-cuisses-denfer\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nautilusplus.com\/fr\/fesses-et-cuisses-denfer\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/fesses-et-cuisses-denfer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/fesses-et-cuisses-denfer\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/578de5cc1ad3531c97a36a683f4b5279\",\"name\":\"Karine Larose, M.Sc.\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/11\/karine-larose-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/11\/karine-larose-96x96.jpg\",\"caption\":\"Karine Larose, M.Sc.\"},\"description\":\"Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les \\u00c9ditions du TR\\u00c9CARR\\u00c9. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. 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