{"id":22328,"date":"2016-02-12T11:27:40","date_gmt":"2016-02-12T16:27:40","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=22328"},"modified":"2016-02-12T11:29:41","modified_gmt":"2016-02-12T16:29:41","slug":"un-menu-sante-pour-la-st-valentin","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/un-menu-sante-pour-la-st-valentin\/","title":{"rendered":"Un menu sant\u00e9 pour la St-Valentin"},"content":{"rendered":"<p>Pour la St-Valentin, pourquoi ne pas surprendre votre valentin ou votre valentine en lui pr\u00e9parant un repas sp\u00e9cialement pour l\u2019occasion? Afin de poursuivre vos saines habitudes, nous avons concoct\u00e9 pour vous un menu sant\u00e9 pour cette occasion sp\u00e9ciale!<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Entr\u00e9e\u00a0: Rouleaux de printemps au canard, sauce hoisin (Partagez une portion \u00e0 2)<\/strong><\/h3>\n<p><a href=\"http:\/\/www.nautilusplus.com\/fr\/rouleaux-de-printemps-au-canard-sauce-hoisin\/?f=1#force\">http:\/\/www.nautilusplus.com\/fr\/rouleaux-de-printemps-au-canard-sauce-hoisin\/?f=1#force<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-22303\" src=\"http:\/\/www.nautilusplus.com\/content\/uploads\/2016\/02\/Diner_-Rouleau-de-printemps-au-canard.jpg\" alt=\"Diner_-Rouleau-de-printemps-au-canard\" width=\"688\" height=\"688\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/02\/Diner_-Rouleau-de-printemps-au-canard.jpg 1200w, https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/02\/Diner_-Rouleau-de-printemps-au-canard-300x300.jpg 300w, https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/02\/Diner_-Rouleau-de-printemps-au-canard-1024x1024.jpg 1024w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><\/p>\n<h3><strong>Repas\u00a0: Saumon caram\u00e9lis\u00e9 \u00e0 l&rsquo;\u00e9rable et au miso<\/strong><\/h3>\n<p><a href=\"http:\/\/www.nautilusplus.com\/fr\/saumon-caramelise-lerable-et-au-miso\/?f=1#force\">http:\/\/www.nautilusplus.com\/fr\/saumon-caramelise-lerable-et-au-miso\/?f=1#force<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-22308\" src=\"http:\/\/www.nautilusplus.com\/content\/uploads\/2016\/02\/saumon-erable-et-miso.jpg\" alt=\"saumon-erable-et-miso\" width=\"713\" height=\"475\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/02\/saumon-erable-et-miso.jpg 1200w, https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/02\/saumon-erable-et-miso-300x200.jpg 300w, https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/02\/saumon-erable-et-miso-1024x683.jpg 1024w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><\/p>\n<h3><strong>Dessert\u00a0: Brownies au sirop d&rsquo;\u00e9rable et pacanes sant\u00e9<\/strong><\/h3>\n<p><a href=\"http:\/\/www.nautilusplus.com\/fr\/brownies-au-sirop-derable-et-pacanes-sante\/?f=1#force\">http:\/\/www.nautilusplus.com\/fr\/brownies-au-sirop-derable-et-pacanes-sante\/?f=1#force<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-22316\" src=\"http:\/\/www.nautilusplus.com\/content\/uploads\/2016\/02\/brownies-pacanes-et-sirop-derable.jpg\" alt=\"brownies-pacanes-et-sirop-derable\" width=\"705\" height=\"424\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/02\/brownies-pacanes-et-sirop-derable.jpg 1200w, https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/02\/brownies-pacanes-et-sirop-derable-300x181.jpg 300w, https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/02\/brownies-pacanes-et-sirop-derable-1024x617.jpg 1024w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/p>\n<p>Accompagnez le repas d\u2019un verre de vin rouge, et ce sera un coup de c\u0153ur assur\u00e9!<\/p>\n<p>&nbsp;<\/p>\n<p>Bon app\u00e9tit!<\/p>\n<p>Sophie Blais<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour la St-Valentin, pourquoi ne pas surprendre votre valentin ou votre valentine en lui pr\u00e9parant un repas sp\u00e9cialement pour l\u2019occasion? Afin de poursuivre vos saines habitudes, nous avons concoct\u00e9 pour vous un menu sant\u00e9 pour cette occasion sp\u00e9ciale! &nbsp; Entr\u00e9e\u00a0: Rouleaux de printemps au canard, sauce hoisin (Partagez une portion \u00e0 2) http:\/\/www.nautilusplus.com\/fr\/rouleaux-de-printemps-au-canard-sauce-hoisin\/?f=1#force Repas\u00a0: Saumon [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":22324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267],"tags":[501,542,3028,52,3334,74,144,262],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Pour la St-Valentin, nous vous avons cocot\u00e9 un menu sant\u00e9 pour surprendre votre valentin ou votre valentine en lui pr\u00e9parant un repas sp\u00e9cial!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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