{"id":21972,"date":"2015-12-15T11:35:00","date_gmt":"2015-12-15T16:35:00","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=21972"},"modified":"2024-10-23T09:09:22","modified_gmt":"2024-10-23T13:09:22","slug":"pizza-au-prosciutto-oignons-caramelises-et-cheddar","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/pizza-au-prosciutto-oignons-caramelises-et-cheddar\/","title":{"rendered":"Pizza au prosciutto, oignons caram\u00e9lis\u00e9s et cheddar"},"content":{"rendered":"\n<p>Nous avons fait l\u2019essai de cette nouvelle recette de p\u00e2te \u00e0 pizza prot\u00e9in\u00e9e (\u00e0 cause du yogourt grec) et \u00e0 notre grande surprise, ce fut tout un succ\u00e8s! Elle est tellement simple, facile \u00e0 r\u00e9aliser et si savoureuse! On a vraiment l\u2019impression de manger une vraie pizza! Pour ce qui est de la garniture, on s\u2019est g\u00e2t\u00e9s avec du prosciutto, des oignons caram\u00e9lis\u00e9s et du cheddar! Ne soyez pas surpris, cette recette est bel et bien sant\u00e9! Il s\u2019agit seulement d\u2019ajouter deux portions de l\u00e9gumes en accompagnement!<\/p>\n\n\n\n<p><strong>Pr\u00e9paration:&nbsp;<\/strong><em>15 minutes<\/em><br><strong>Cuisson:&nbsp;<\/strong><em>12 minutes<\/em><br><strong>Temps total:&nbsp;<\/strong><em>27 minutes<\/em><br><strong>Portions:<\/strong> <em>4<\/em><\/p>\n\n\n\n<h2><strong>Valeurs nutritionnelles<\/strong><\/h2>\n\n\n\n<p>385 Calories | 13 g Gras |&nbsp;42 g Glucides |&nbsp;3 g Fibres |&nbsp;23 g Prot\u00e9ines<\/p>\n\n\n\n<h2><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<h3><strong>P\u00e2te \u00e0 pizza prot\u00e9in\u00e9<\/strong><\/h3>\n\n\n\n<p>250 ml (1 tasse) de yogourt grec nature 0 %<br>310 ml (1\u00bc tasse) de farine blanche tout usage non blanchie<br>Sel<\/p>\n\n\n\n<h3><strong>Pizza au prosciutto, oignons caram\u00e9lis\u00e9s et cheddar<\/strong><\/h3>\n\n\n\n<ul>\n<li>2 oignons, tranch\u00e9s<\/li>\n\n\n\n<li>10 ml (2 c. \u00e0 th\u00e9) d&rsquo;huile d&rsquo;olive<\/li>\n\n\n\n<li>2 gousses d&rsquo;ail, hach\u00e9es<\/li>\n\n\n\n<li>90 ml (1\/3 tasse) de sauce \u00e0 pizza du commerce<\/li>\n\n\n\n<li>190 ml (3\/4 tasse) de fromage cheddar, r\u00e2p\u00e9<\/li>\n\n\n\n<li>2,5 ml (1\/2 c. \u00e0 th\u00e9) d&rsquo;origan s\u00e9ch\u00e9<\/li>\n\n\n\n<li>5 tranches de prosciutto, hach\u00e9<\/li>\n\n\n\n<li>5 feuilles de basilic<\/li>\n\n\n\n<li>Sel et poivre au go\u00fbt<\/li>\n<\/ul>\n\n\n\n<h2><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<h3><strong>P\u00e2te \u00e0 pizza&nbsp;:<\/strong><\/h3>\n\n\n\n<ol>\n<li>Dans un grand bol, ajouter le yogourt et 250 ml (1 tasse) de farine. M\u00e9langer \u00e0 la cuill\u00e8re de bois, ou dans un batteur sur socle (en utilisant le crochet \u00e0 p\u00e9trir), jusqu&rsquo;\u00e0 une consistance homog\u00e8ne. P\u00e9trir \u00e0 puissance moyenne-\u00e9lev\u00e9e pendant 5 minutes au batteur sur socle ou sur un plan de travail farin\u00e9. Ajouter lentement 60 ml (1\/4 tasse) de farine suppl\u00e9mentaire. Rouler la p\u00e2te \u00e0 l&rsquo;aide d&rsquo;un rouleau \u00e0 p\u00e2te.<\/li>\n\n\n\n<li>D\u00e9poser la p\u00e2te sur une plaque allant au four recouverte d&rsquo;un papier parchemin. R\u00e9server.<\/li>\n<\/ol>\n\n\n\n<h3><strong>Pizza au prosciutto, oignons caram\u00e9lis\u00e9s et cheddar<\/strong><\/h3>\n\n\n\n<ol start=\"3\">\n<li>Pr\u00e9chauffer le four \u00e0 450 \u00b0<\/li>\n\n\n\n<li>Dans une po\u00eale antiadh\u00e9sive, faire revenir les oignons dans l&rsquo;huile d&rsquo;olive. Cuire \u00e0 feu moyen-doux pendant 20 minutes afin de faire caram\u00e9liser les oignons. Saler, poivrer. Ajouter l&rsquo;ail, poursuivre la cuisson 1 minute. R\u00e9server.<\/li>\n\n\n\n<li>Sur la p\u00e2te \u00e0 pizza, ajouter la sauce, puis les oignons caram\u00e9lis\u00e9s. Garnir de fromage cheddar, d&rsquo;origan et de prosciutto.<\/li>\n\n\n\n<li>Cuire au four 10-12 minutes. Garnir de basilic avant de servir.<\/li>\n\n\n\n<li>Accompagner votre pizza de 2 portions de l\u00e9gumes, soit une salade ou des crudit\u00e9s!<\/li>\n<\/ol>\n\n\n\n<p>Bon app\u00e9tit!<\/p>\n\n\n\n<p>Pour plus d\u2019information concernant l\u2019alimentation ,\u00a0<a href=\"https:\/\/www.nautilusplus.com\/services-nutritionnels\/\">prenez rendez-vous avec nos nutritionnistes.<\/a><\/p>\n\n\n\n<p>Voici d&rsquo;autres id\u00e9es de recettes : <\/p>\n\n\n\n<ul>\n<li><a href=\"\/barbecue-2-0\/\">Barbecue 2.0<\/a><\/li>\n\n\n\n<li><a href=\"\/poulet-frit-sante\/\">Poulet \u00ab\u00a0frit\u00a0\u00bb sant\u00e9<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nous avons fait l\u2019essai de cette nouvelle recette de p\u00e2te \u00e0 pizza prot\u00e9in\u00e9e (\u00e0 cause du yogourt grec) et \u00e0 notre grande surprise, ce fut tout un succ\u00e8s! Elle est tellement simple, facile \u00e0 r\u00e9aliser et si savoureuse! On a vraiment l\u2019impression de manger une vraie pizza! Pour ce qui est de la garniture, on [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":21970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[4263,4264,4261,4260,110,49],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Recette de pizza au proscuitto, oignons caram\u00e9lis\u00e9s et cheddar tellement simple, facile \u00e0 r\u00e9aliser et si savoureuse! 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