{"id":2165,"date":"2012-08-22T15:22:27","date_gmt":"2012-08-22T19:22:27","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=2165"},"modified":"2021-08-16T13:47:01","modified_gmt":"2021-08-16T17:47:01","slug":"pates-au-pesto-poulet-et-legumes-grilles","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/pates-au-pesto-poulet-et-legumes-grilles\/","title":{"rendered":"P\u00e2tes au pesto, poulet et l\u00e9gumes grill\u00e9s"},"content":{"rendered":"\n<p>Laissons tomber le traditionnel spaghetti sauce \u00e0 la viande pour cette d\u00e9licieuse recette de p\u00e2tes au pesto. Bien que nous vous proposions des spaghettis bl\u00e9 entier, vous pouvez faire la recette avec votre sorte de p\u00e2tes pr\u00e9f\u00e9r\u00e9e! Vous aimerez sans doute cette assiette sant\u00e9!<\/p>\n\n\n\n<p>Portions : 4<\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 15 minutes<\/p>\n\n\n\n<p>Temps de cuisson : 15 \u00e0 20 minutes<\/p>\n\n\n\n<h2><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<ul><li>30 ml (2 c. \u00e0 soupe) d\u2019huile d\u2019olive<\/li><li>400 g de poitrines de poulet sans la peau, coup\u00e9es en lani\u00e8res<\/li><li>\u00bd oignon rouge, hach\u00e9<\/li><li>2 gousses d\u2019ail, hach\u00e9es<\/li><li>\u00bd aubergine, pel\u00e9e et coup\u00e9e en d\u00e9s<\/li><li>1 poivron rouge, \u00e9p\u00e9pin\u00e9 et coup\u00e9 en d\u00e9s<\/li><li>1 courgette, coup\u00e9e en rondelles<\/li><li>10 asperges, coup\u00e9es en tron\u00e7ons<\/li><li>1 litre (4 tasses) d\u2019eau<\/li><li>170 g de spaghetti de bl\u00e9 entier, sec<\/li><li>30 ml (2 c. \u00e0 soupe) de pesto au basilic du commerce<\/li><li>60 ml (\u00bc tasse) d\u2019eau de cuisson<\/li><li>8 feuilles de basilic frais, hach\u00e9es finement<\/li><li>Sel et poivre au go\u00fbt<\/li><\/ul>\n\n\n\n<h2><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<ol><li>Dans une po\u00eale, chauffer l\u2019huile et ajouter les lani\u00e8res de poulet, l\u2019oignon et l\u2019ail. Cuire environ 2 minutes en remuant. Ajouter l\u2019aubergine, le poivron rouge, la courgette et les asperges. Saler, poivrer. Poursuivre la cuisson environ 15 minutes.<\/li><li>Dans une grande casserole, porter l\u2019eau \u00e0 \u00e9bullition et cuire les p\u00e2tes selon les indications sur la bo\u00eete. Cuire jusqu\u2019\u00e0 cuisson d\u00e9sir\u00e9e. R\u00e9server \u00bc tasse d\u2019eau de cuisson.<\/li><li>Lorsque les p\u00e2tes sont pr\u00eates, ajouter les l\u00e9gumes, le pesto, l\u2019eau de cuisson, m\u00e9langer et cuire 1 minute en remuant pour bien r\u00e9chauffer le m\u00e9lange.<\/li><li>Garnir de feuilles de basilic.<\/li><\/ol>\n\n\n\n<p>Vous aimez les p\u00e2tes au pesto? Essayez cette recette l\u00e9g\u00e8rement diff\u00e9rente de <a href=\"\/fr\/spaghetti-au-pesto-prosciutto-et-champignons\/\" target=\"_blank\" rel=\"noreferrer noopener\">spaghetti au pesto, prosciutto et champignons<\/a>.<\/p>\n\n\n\n<h3><strong>Valeurs nutritives par portion : 421 calories, 75 g glucides, 10 g gras, 16 g prot\u00e9ines<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Laissons tomber le traditionnel spaghetti sauce \u00e0 la viande pour cette d\u00e9licieuse recette de p\u00e2tes au pesto. Bien que nous vous proposions des spaghettis bl\u00e9 entier, vous pouvez faire la recette avec votre sorte de p\u00e2tes pr\u00e9f\u00e9r\u00e9e! Vous aimerez sans doute cette assiette sant\u00e9! Portions : 4 Temps de pr\u00e9paration : 15 minutes Temps de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[3487,5582,1679,5583,2117],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Laissez tomber le traditionnel spaghetti sauce \u00e0 la viande pour cette d\u00e9licieuse recette de p\u00e2tes au pesto. 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