{"id":21585,"date":"2015-10-29T13:58:40","date_gmt":"2015-10-29T17:58:40","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=21585"},"modified":"2024-11-11T14:13:11","modified_gmt":"2024-11-11T19:13:11","slug":"ragout-de-boeuf-litalienne","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/ragout-de-boeuf-litalienne\/","title":{"rendered":"Rago\u00fbt de b\u0153uf \u00e0 l\u2019italienne"},"content":{"rendered":"\n<p>Un rago\u00fbt de b\u0153uf \u00e0 l&rsquo;italienne, quoi demander de mieux comme repas r\u00e9confortant. <\/p>\n\n\n\n<p><strong>2 portions <\/strong><\/p>\n\n\n\n<h2><strong>Cette recette contient par portion:<\/strong><\/h2>\n\n\n\n<p><strong>334 calories |&nbsp;17 g glucides |&nbsp; 23 g prot\u00e9ines |&nbsp;14 g lipides<\/strong><\/p>\n\n\n\n<h2><strong>Ingr\u00e9dients&nbsp;<\/strong><\/h2>\n\n\n\n<ul>\n<li>15 ml (1 c. \u00e0 soupe) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>180 (6 oz) de cubes de b\u0153uf \u00e0 rago\u00fbt<\/li>\n\n\n\n<li>30 ml (2 c. \u00e0 soupe) de farine de bl\u00e9 entier<\/li>\n\n\n\n<li>250 ml (1 tasse) de bouillon de b\u0153uf \u00e0 teneur r\u00e9duite en sodium<\/li>\n\n\n\n<li>125 ml (1\/2 tasse) de vin rouge<\/li>\n\n\n\n<li>\u00bd oignon, tranch\u00e9 fin<\/li>\n\n\n\n<li>2 branches de c\u00e9leri, tranch\u00e9es en biais<\/li>\n\n\n\n<li>1 carotte moyenne, tranch\u00e9e en biais<\/li>\n\n\n\n<li>4 gros champignons, tranch\u00e9s<\/li>\n\n\n\n<li>2 ml (1\/2 c. \u00e0 th\u00e9) d\u2019origan s\u00e9ch\u00e9<\/li>\n\n\n\n<li>2 ml (1\/2 c. \u00e0 th\u00e9) de romarin s\u00e9ch\u00e9<\/li>\n\n\n\n<li>2 ml (1\/2 c. \u00e0 th\u00e9) de persil s\u00e9ch\u00e9<\/li>\n\n\n\n<li>Poivre, au go\u00fbt<\/li>\n<\/ul>\n\n\n\n<h2><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 350&nbsp;\u00b0F.<\/li>\n\n\n\n<li>Dans une casserole allant au four, chauffer l\u2019huile et faire dorer les cubes de b\u0153uf de tous les c\u00f4t\u00e9s environ 3 minutes.<\/li>\n\n\n\n<li>Saupoudrer de farine et faire cuire \u00e0 feu moyen en remuant pendant environ 3 minutes.<\/li>\n\n\n\n<li>Ajouter le bouillon, le vin, l\u2019oignon, le c\u00e9leri, la carotte, les champignons, l\u2019origan, le romarin, le persil et le poivre.<\/li>\n\n\n\n<li>Porter \u00e0 \u00e9bullition, r\u00e9duire \u00e0 feu doux et laisser mijoter environ 5 minutes.<\/li>\n\n\n\n<li>Couvrir et enfourner pendant environ 1 heure.<\/li>\n<\/ol>\n\n\n\n<p>Nous vous sugg\u00e9rons d\u2019accompagner ce plat de 80 ml (1\/3 tasse) de p\u00e2tes de bl\u00e9 entier cuites par portion.<\/p>\n\n\n\n<p>Bon app\u00e9tit!<\/p>\n\n\n\n<p>Karine Larose, M.Sc.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pour d&rsquo;autres id\u00e9es de repas: <\/p>\n\n\n\n<ul>\n<li><a href=\"\/mijote-de-boeuf-et-legumes-racines\/\">Mijot\u00e9 de b\u0153uf et l\u00e9gumes racines<\/a><\/li>\n\n\n\n<li><a href=\"\/courge-spaghetti-et-boulettes-de-viande-allarrabbiata\/\">Courge spaghetti et boulettes de viande All\u2019Arrabbiata<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Un rago\u00fbt de b\u0153uf \u00e0 l&rsquo;italienne, quoi demander de mieux comme repas r\u00e9confortant. 2 portions Cette recette contient par portion: 334 calories |&nbsp;17 g glucides |&nbsp; 23 g prot\u00e9ines |&nbsp;14 g lipides Ingr\u00e9dients&nbsp; Pr\u00e9paration Nous vous sugg\u00e9rons d\u2019accompagner ce plat de 80 ml (1\/3 tasse) de p\u00e2tes de bl\u00e9 entier cuites par portion. Bon app\u00e9tit! [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[3651,1790,4200,1732,67,4201,1957,110],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Un rago\u00fbt de boeuf \u00e0 l&#039;italienne comme repas, quoi demander de mieux comme repas r\u00e9confortant, accompagner ce plat de p\u00e2tes de bl\u00e9 entier.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/ragout-de-boeuf-litalienne\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Rago\u00fbt de b\u0153uf \u00e0 l\u2019italienne - 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She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les \\u00c9ditions du TR\\u00c9CARR\\u00c9. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. 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