{"id":21222,"date":"2015-09-01T13:42:56","date_gmt":"2015-09-01T17:42:56","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=21222"},"modified":"2024-10-23T08:51:38","modified_gmt":"2024-10-23T12:51:38","slug":"cupcake-carottes-et-ananas-glacage-au-yogourt","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/cupcake-carottes-et-ananas-glacage-au-yogourt\/","title":{"rendered":"Cupcake carottes et ananas, gla\u00e7age au yogourt"},"content":{"rendered":"\n<p>Voici une recette de cupcake carottes et ananas, gla\u00e7age au yogourt.<\/p>\n\n\n\n<p><strong>Temps de pr\u00e9paration<\/strong> : <em>15 minutes<\/em><br><strong>Temps de cuisson<\/strong> : <em>20 minutes<\/em><br><strong>Nombre de portions<\/strong> : <em>24<\/em> cupcakes<\/p>\n\n\n\n<ul>\n<li>\u00bd f\u00e9culent<\/li>\n\n\n\n<li>\u00bd gras<\/li>\n\n\n\n<li>1 sucre<\/li>\n<\/ul>\n\n\n\n<h2>Cette recette contient par portion :<\/h2>\n\n\n\n<p>167 calories |&nbsp;25 g glucides |&nbsp;4 g prot\u00e9ines |&nbsp;6 g gras |&nbsp;2 g fibres<\/p>\n\n\n\n<h3>Ingr\u00e9dients :<\/h3>\n\n\n\n<ul>\n<li>500 ml (2 tasses) de carottes, r\u00e2p\u00e9es<\/li>\n\n\n\n<li>250 ml (1 tasse) de compote de pomme non sucr\u00e9e<\/li>\n\n\n\n<li>190 ml (3\/4 tasse) d\u2019ananas en conserve, en d\u00e9s<\/li>\n\n\n\n<li>125 ml (1\/2 tasse) de sirop d\u2019\u00e9rable<\/li>\n\n\n\n<li>60 ml (1\/4 tasse) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>4 gros \u0153ufs<\/li>\n\n\n\n<li>10 ml (2 c. \u00e0 th\u00e9) d\u2019extrait de vanille<\/li>\n\n\n\n<li>250 ml (1 tasse) de farine de bl\u00e9 entier<\/li>\n\n\n\n<li>375 ml (1 \u00bd tasse) de farine tout-usage non blanchie<\/li>\n\n\n\n<li>60 ml (1\/4 tasse) de graine de lin, moulues<\/li>\n\n\n\n<li>10 ml (2 c. \u00e0 th\u00e9) de poudre \u00e0 p\u00e2te<\/li>\n\n\n\n<li>10 ml (2 c. \u00e0 th\u00e9) de cannelle moulue<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) de bicarbonate de soude<\/li>\n\n\n\n<li>2,5 ml (1\/2 c. \u00e0 th\u00e9) de muscade moulue<\/li>\n<\/ul>\n\n\n\n<h3><em>Gla\u00e7age<\/em><\/h3>\n\n\n\n<ul>\n<li>125 ml (1\/2 tasse) de yogourt nature 0 %<\/li>\n\n\n\n<li>250 g (1) contenant de fromage \u00e0 la cr\u00e8me all\u00e9g\u00e9, \u00e0 la temp\u00e9rature pi\u00e8ce<\/li>\n\n\n\n<li>250 ml (1 tasse) de sucre \u00e0 glacer<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration :<\/h2>\n\n\n\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 180\u00b0C (350 \u00b0F).<\/li>\n\n\n\n<li>Dans un bol, m\u00e9langer ensemble les carottes, la compote de pomme, les ananas, le sirop d\u2019\u00e9rable, l\u2019huile d\u2019olive, les \u0153ufs et la vanille.<\/li>\n\n\n\n<li>Dans un autre bol, m\u00e9langer ensemble les farines, les graines de lin, la poudre \u00e0 p\u00e2te, la cannelle, le bicarbonate de soude et la muscade. Incorporer les ingr\u00e9dients secs au m\u00e9lange humide. Bien m\u00e9langer \u00e0 l\u2019aide d\u2019une spatule.<\/li>\n\n\n\n<li>Verser dans 24 moules \u00e0 muffins.<\/li>\n\n\n\n<li>Cuire au centre du four pendant 20 minutes ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre d\u2019un cupcake en ressorte sec.<\/li>\n\n\n\n<li>Pendant ce temps, pr\u00e9parer le gla\u00e7age. M\u00e9langer tous les ingr\u00e9dients \u00e0 l\u2019aide d\u2019un batteur \u00e9lectrique. R\u00e9server au r\u00e9frig\u00e9rateur.<\/li>\n\n\n\n<li>Lorsque les g\u00e2teaux sont pr\u00eats, les laisser refroidir avant de les glacer.<\/li>\n<\/ol>\n\n\n\n<p>Recette tir\u00e9e du livre Z\u00e9ro Di\u00e8te 2!<\/p>\n\n\n\n<p>Par Sophie Blais<\/p>\n\n\n\n<p>Voici d&rsquo;autres id\u00e9es de recettes \u00e0 desserts: <\/p>\n\n\n\n<ul>\n<li><a href=\"\/croustade-a-la-rhubarbe-et-pvt\/\">Croustade \u00e0 la rhubarbe et PVT<\/a><\/li>\n\n\n\n<li><a href=\"\/verrines-aux-fraises-pistaches-et-erable\/\">Verrines aux fraises, pistaches et \u00e9rable<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00a0<a href=\"https:\/\/www.nautilusplus.com\/fr\/services-nutritionnels\/\">Consultez une nutritionniste<\/a>, nous saurons vous guider dans votre d\u00e9marche\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une recette de cupcake carottes et ananas, gla\u00e7age au yogourt. Temps de pr\u00e9paration : 15 minutesTemps de cuisson : 20 minutesNombre de portions : 24 cupcakes Cette recette contient par portion : 167 calories |&nbsp;25 g glucides |&nbsp;4 g prot\u00e9ines |&nbsp;6 g gras |&nbsp;2 g fibres Ingr\u00e9dients : Gla\u00e7age Pr\u00e9paration : Recette tir\u00e9e du [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":21220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186,1267],"tags":[7127,7128,4018,1884],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Une recette de dessert facile et rapide, tout en \u00e9tant savoureuse : Cupcake carottes et ananas, gla\u00e7age au yogourt.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/cupcake-carottes-et-ananas-glacage-au-yogourt\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Cupcake carottes et ananas, gla\u00e7age au yogourt - 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