{"id":21208,"date":"2015-09-01T11:26:57","date_gmt":"2015-09-01T15:26:57","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=21208"},"modified":"2021-11-11T14:32:35","modified_gmt":"2021-11-11T19:32:35","slug":"salade-de-quinoa-au-poulet-et-aux-raisins","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/salade-de-quinoa-au-poulet-et-aux-raisins\/","title":{"rendered":"Salade de quinoa au poulet et aux raisins"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Temps de pr\u00e9paration<\/strong>&nbsp;: <em>10 minutes<\/em><\/p>\n<p><strong>Temps de cuisson<\/strong>&nbsp;:<em> 20 minutes<\/em><\/p>\n<p><strong>Nombre de portions&nbsp;<\/strong>: <em>4<\/em><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 f\u00e9culent<\/li>\n<li>\u00bd viande et substitut<\/li>\n<li>2 l\u00e9gumes<\/li>\n<li>1 fruit<\/li>\n<li>1 gras<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Cette recette contient&nbsp; par portion :<\/h2>\n<p>430 calories | 50 g glucides | 23 g prot\u00e9ines | 17 g lipides | 6 g fibres<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Ingr\u00e9dients<\/strong><\/h2>\n<p><em>Salade<\/em><\/p>\n<p>190 ml (3\/4 tasse) de quinoa multicolore<\/p>\n<p>375 ml (1\u00bd tasse) de bouillon de poulet \u00e0 teneur r\u00e9duite en sodium<\/p>\n<p>1\u00bd poitrine de poulet (270g), en d\u00e9s<\/p>\n<p>5 ml (1 c. \u00e0 th\u00e9) d\u2019huile d\u2019olive<\/p>\n<p>Sel et poivre au go\u00fbt<\/p>\n<p>160 g (4 tasses) de roquette ou de jeunes \u00e9pinards<\/p>\n<p>400 g (2 tasses) de raisins rouges, coup\u00e9s en deux<\/p>\n<p>4 feuilles de basilic frais, hach\u00e9es<\/p>\n<p>1 concombre (300 g), tranch\u00e9<\/p>\n<p>60 ml (1\/4 de tasse) de pacanes, hach\u00e9es<\/p>\n<p>40 g (1\/4 de tasse) d\u2019oignon rouge, hach\u00e9<\/p>\n<p>Sel et poivre, au go\u00fbt<\/p>\n<p><em>&nbsp;<\/em><\/p>\n<p><em>Vinaigrette<\/em><\/p>\n<p>30 ml (2 c. \u00e0 soupe) d\u2019huile olive<\/p>\n<p>30 ml (2 c. \u00e0 soupe) de vinaigre balsamique<\/p>\n<p>30 ml (2 c. \u00e0 soupe) de jus de citron<\/p>\n<p>5 ml (1 c. \u00e0 th\u00e9) de sirop d\u2019\u00e9rable<\/p>\n<p>5 ml (1 c. \u00e0 th\u00e9) de moutarde de Dijon<\/p>\n<p>\u00bd gousse d\u2019ail, hach\u00e9e<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<h2><strong>Pr\u00e9paration<\/strong><\/h2>\n<ol>\n<li>Cuire le quinoa dans le bouillon de poulet selon les indications sur l\u2019emballage. R\u00e9server et laisser ti\u00e9dir.<\/li>\n<li>Dans une po\u00eale antiadh\u00e9sive, cuire les morceaux de poulet dans l\u2019huile d\u2019olive \u00e0 feu moyen pendant 5 min, en m\u00e9langeant de temps en temps. Saler et poivrer. R\u00e9server et laisser ti\u00e9dir.<\/li>\n<li>Dans un grand saladier, combiner tous les ingr\u00e9dients de la salade.<\/li>\n<li>Incorporer la vinaigrette et bien m\u00e9langer.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Recette tir\u00e9e du livre de recettes Z\u00e9ro Di\u00e8te 2!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Temps de pr\u00e9paration&nbsp;: 10 minutes Temps de cuisson&nbsp;: 20 minutes Nombre de portions&nbsp;: 4 &nbsp; 1 f\u00e9culent \u00bd viande et substitut 2 l\u00e9gumes 1 fruit 1 gras &nbsp; Cette recette contient&nbsp; par portion : 430 calories | 50 g glucides | 23 g prot\u00e9ines | 17 g lipides | 6 g fibres &nbsp; [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":21206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[577,4018,209,49,1527],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Ingr\u00e9dients Salade 190 ml (3\/4 tasse) de quinoa multicolore 375 ml (1\u00bd tasse) de bouillon de poulet \u00e0 teneur r\u00e9duite en sodium 1\u00bd poitrine de poulet (270g), en d\u00e9s 5 ml (1 c. \u00e0 th\u00e9) d\u2019huile d\u2019olive Sel et poivre au go\u00fbt 160 g (4 tasses) de roquette ou de jeunes \u00e9pinards 400 g (2 tasses) de raisin rouge, coup\u00e9 en deux 4 feuilles de basilic frais, hach\u00e9es 1 concombre (300 g), tranch\u00e9 60 ml (1\/4 de tasse) de pacanes, hach\u00e9es 40 g (1\/4 de tasse) d\u2019oignon rouge, hach\u00e9\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/salade-de-quinoa-au-poulet-et-aux-raisins\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Salade de quinoa au poulet et aux raisins - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"Ingr\u00e9dients Salade 190 ml (3\/4 tasse) de quinoa multicolore 375 ml (1\u00bd tasse) de bouillon de poulet \u00e0 teneur r\u00e9duite en sodium 1\u00bd poitrine de poulet (270g), en d\u00e9s 5 ml (1 c. \u00e0 th\u00e9) d\u2019huile d\u2019olive Sel et poivre au go\u00fbt 160 g (4 tasses) de roquette ou de jeunes \u00e9pinards 400 g (2 tasses) de raisin rouge, coup\u00e9 en deux 4 feuilles de basilic frais, hach\u00e9es 1 concombre (300 g), tranch\u00e9 60 ml (1\/4 de tasse) de pacanes, hach\u00e9es 40 g (1\/4 de tasse) d\u2019oignon rouge, hach\u00e9\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/salade-de-quinoa-au-poulet-et-aux-raisins\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-09-01T15:26:57+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-11-11T19:32:35+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/09\/Salade-Quinoa-poulet-raisins.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1001\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/salade-de-quinoa-au-poulet-et-aux-raisins\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/09\/Salade-Quinoa-poulet-raisins.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/09\/Salade-Quinoa-poulet-raisins.jpg\",\"width\":1001,\"height\":1000},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/salade-de-quinoa-au-poulet-et-aux-raisins\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/salade-de-quinoa-au-poulet-et-aux-raisins\/\",\"name\":\"Salade de quinoa au poulet et aux raisins - Nautilus Plus\",\"isPartOf\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/salade-de-quinoa-au-poulet-et-aux-raisins\/#primaryimage\"},\"datePublished\":\"2015-09-01T15:26:57+00:00\",\"dateModified\":\"2021-11-11T19:32:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\"},\"description\":\"Ingr\\u00e9dients Salade 190 ml (3\/4 tasse) de quinoa multicolore 375 ml (1\\u00bd tasse) de bouillon de poulet \\u00e0 teneur r\\u00e9duite en sodium 1\\u00bd poitrine de poulet (270g), en d\\u00e9s 5 ml (1 c. \\u00e0 th\\u00e9) d\\u2019huile d\\u2019olive Sel et poivre au go\\u00fbt 160 g (4 tasses) de roquette ou de jeunes \\u00e9pinards 400 g (2 tasses) de raisin rouge, coup\\u00e9 en deux 4 feuilles de basilic frais, hach\\u00e9es 1 concombre (300 g), tranch\\u00e9 60 ml (1\/4 de tasse) de pacanes, hach\\u00e9es 40 g (1\/4 de tasse) d\\u2019oignon rouge, hach\\u00e9\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/salade-de-quinoa-au-poulet-et-aux-raisins\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nautilusplus.com\/fr\/salade-de-quinoa-au-poulet-et-aux-raisins\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/salade-de-quinoa-au-poulet-et-aux-raisins\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/salade-de-quinoa-au-poulet-et-aux-raisins\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\",\"name\":\"Nautilus Plus\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"caption\":\"Nautilus Plus\"},\"sameAs\":[\"http:\/\/www.NautilusPlus.com\",\"https:\/\/www.facebook.com\/nautilusplus\",\"https:\/\/twitter.com\/Nautilus_Plus\"],\"url\":\"https:\/\/cms.nautilusplus.com\/fr\/author\/nautilusplus\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/21208"}],"collection":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/comments?post=21208"}],"version-history":[{"count":0,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/21208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media\/21206"}],"wp:attachment":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media?parent=21208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/categories?post=21208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/tags?post=21208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}