{"id":20973,"date":"2015-07-23T15:51:28","date_gmt":"2015-07-23T19:51:28","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=20973"},"modified":"2024-10-23T09:34:37","modified_gmt":"2024-10-23T13:34:37","slug":"filet-de-porc-et-epinards","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/filet-de-porc-et-epinards\/","title":{"rendered":"Filet de porc et \u00e9pinards"},"content":{"rendered":"\n<p>Voici une d\u00e9licieuse recette de filet de porc et \u00e9pinards: <\/p>\n\n\n\n<p><strong>4 portions <\/strong><\/p>\n\n\n\n<h3><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul>\n<li>240 (8 oz) de filet de porc maigre, par\u00e9<\/li>\n\n\n\n<li>15 ml (1 c. \u00e0 soupe) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>30 ml (2 c. \u00e0 soupe) de sauce soya r\u00e9duite en sodium<\/li>\n\n\n\n<li>15 ml (1 c. \u00e0 soupe) de miel<\/li>\n\n\n\n<li>15 ml (1 c. \u00e0 soupe) de jus de citron<\/li>\n\n\n\n<li>1 gousse d\u2019ail, \u00e9minc\u00e9e<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) de curcuma moulu<\/li>\n\n\n\n<li>Poivre, au go\u00fbt<\/li>\n\n\n\n<li>750 ml (3 tasses) de pousses d\u2019\u00e9pinards<\/li>\n\n\n\n<li>4 champignons tranch\u00e9s<\/li>\n\n\n\n<li>10 ml (1 c. \u00e0 th\u00e9) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) de vinaigre de riz<\/li>\n\n\n\n<li>10 ml (2 c. \u00e0 th\u00e9) de graines de s\u00e9same<\/li>\n<\/ul>\n\n\n\n<h4><strong>Cette recette contient par portion&nbsp;:<\/strong><br><strong>312 calories \/ 14 g glucides \/ &nbsp;30 g prot\u00e9ines \/ 15 g lipides<\/strong><\/h4>\n\n\n\n<h3><strong>Pr\u00e9paration<\/strong><\/h3>\n\n\n\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 350&nbsp;\u00b0F.<\/li>\n\n\n\n<li>D\u00e9poser le filet de porc dans un sac de plastique qui se ferme herm\u00e9tiquement.<\/li>\n\n\n\n<li>Pr\u00e9parer la marinade&nbsp;: dans un petit bol, m\u00e9langer l\u2019huile d\u2019olive, le curcuma, la sauce soya, le miel, le jus de citron, l\u2019ail et le poivre.<\/li>\n\n\n\n<li>Verser le tout dans le sac contenant le filet de porc. Fermer et remuer.<\/li>\n\n\n\n<li>R\u00e9frig\u00e9rer environ 2 heures, puis transf\u00e9rer le filet de porc marin\u00e9 dans un plat allant au four et couvrir de papier d\u2019aluminium.<\/li>\n\n\n\n<li>Cuire le porc au four pendant 30 minutes.<\/li>\n\n\n\n<li>Dans une po\u00eale, chauffer l\u2019huile et y faire revenir les \u00e9pinards et les champignons \u00e0 feu moyen-doux. Retirer du feu et r\u00e9server.<\/li>\n\n\n\n<li>Ajouter le vinaigre de riz et m\u00e9langer. Parsemer de graines de s\u00e9same et r\u00e9partir dans deux assiettes.<\/li>\n\n\n\n<li>Trancher le filet de porc et d\u00e9poser sur les \u00e9pinards. Napper du jus de cuisson de la viande.<\/li>\n<\/ol>\n\n\n\n<p>Une bonne recette de filet de porc et \u00e9pinards, bon app\u00e9tit!<\/p>\n\n\n\n<p>Voici d&rsquo;autres id\u00e9es de recettes :<\/p>\n\n\n\n<ul>\n<li><a href=\"\/burger-de-boeuf-oignon-caramelise-cheddar-et-champignons\/\">Burger de b\u0153uf, oignon caram\u00e9lis\u00e9, cheddar et champignons<\/a><\/li>\n<\/ul>\n\n\n\n<ul>\n<li><a href=\"\/fusilli-jardiniere-a-la-proteine-vegetale-texturee\/\">Fusilli jardini\u00e8re \u00e0 la prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e<\/a><\/li>\n<\/ul>\n\n\n\n<p>D\u00e9finissez vos objectifs nutritionnels et obtenez les conseils d\u2019un expert:<a href=\"https:\/\/www.nautilusplus.com\/services-dencadrement-en-ligne\/\">&nbsp;Prenez rendez-vous avec un nutritionniste<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une d\u00e9licieuse recette de filet de porc et \u00e9pinards: 4 portions Ingr\u00e9dients Cette recette contient par portion&nbsp;:312 calories \/ 14 g glucides \/ &nbsp;30 g prot\u00e9ines \/ 15 g lipides Pr\u00e9paration Une bonne recette de filet de porc et \u00e9pinards, bon app\u00e9tit! Voici d&rsquo;autres id\u00e9es de recettes : D\u00e9finissez vos objectifs nutritionnels et obtenez [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[347,367,209,3975,234,49,562,53],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"D\u00e9licieuse recette de filet de porc et \u00e9pinards. 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