{"id":2078,"date":"2012-08-10T11:30:56","date_gmt":"2012-08-10T15:30:56","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=2078"},"modified":"2021-08-11T15:21:07","modified_gmt":"2021-08-11T19:21:07","slug":"tacos-la-bavette-de-buf-marinade-pice-la-lime-et-coriandre","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/tacos-la-bavette-de-buf-marinade-pice-la-lime-et-coriandre\/","title":{"rendered":"Tacos \u00e0 la bavette de b\u0153uf et \u00e0 la lime"},"content":{"rendered":"\n<p>Parfois, une recette classique peut facilement \u00eatre modifi\u00e9e pour que l\u2019on d\u00e9couvre de nouvelles saveurs, ou tout simplement pour faire changement! Avec le bel \u00e9t\u00e9 que nous avons jusqu\u2019\u00e0 pr\u00e9sent, profitons du barbecue gr\u00e2ce \u00e0 cette d\u00e9licieuse recette de tacos \u00e0 la bavette de b\u0153uf.<\/p>\n\n\n\n<p><strong>4 portions<\/strong><\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 15 minutes<\/p>\n\n\n\n<p>Mac\u00e9ration : 12 heures<\/p>\n\n\n\n<p>Temps de cuisson : 20 minutes<\/p>\n\n\n\n<h2><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<ul><li>2 (180 g) petites bavettes de b\u0153uf<\/li><li>4 tortillas de bl\u00e9 entier (7 po)<\/li><li>125 ml (1\/2 tasse) de fromage cheddar faible en gras, r\u00e2p\u00e9<\/li><li>250 ml (1 tasse) de laitue-iceberg, hach\u00e9e<\/li><li>125 ml (1\/2 tasse) de tomates cerise, hach\u00e9es<\/li><li>125 ml (1\/2 tasse) d\u2019oignon rouge, hach\u00e9<\/li><\/ul>\n\n\n\n<p><strong>Marinade<\/strong><\/p>\n\n\n\n<ul><li>3 gousses d&rsquo;ail<\/li><li>1\/2 oignon blanc, coup\u00e9 en cube<\/li><li>Le jus de 2 limes<\/li><li>1 piment jalape\u00f1o, coup\u00e9 en cube<\/li><li>5 ml (1 c. \u00e0 th\u00e9) de cumin<\/li><li>2,5 ml (1\/2 c. \u00e0 th\u00e9) de piment en flocon<\/li><li>125 ml (1\/2 tasse) de coriandre, hach\u00e9e<\/li><li>60 ml (1\/4 tasse) d&rsquo;huile d\u2019olive<\/li><li>Sel et poivre<\/li><\/ul>\n\n\n\n<p><strong>Accompagnement (par personne)<br><\/strong>1 \u00e9pi de ma\u00efs, bouilli<\/p>\n\n\n\n<h2><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<ol><li>D&rsquo;abord, il faut pr\u00e9parer la marinade. Dans un robot culinaire, ajouter les gousses d\u2019ail, l\u2019oignon, le jus de lime, le piment jalape\u00f1o. Hacher grossi\u00e8rement. M\u00e9langer les ingr\u00e9dients restants.<\/li><li>Dans un bol, ajouter les bavettes de b\u0153uf et ajouter la marinade. Couvrir d\u2019une pellicule de plastique et faire mariner les bavettes de b\u0153uf environ 12 heures au r\u00e9frig\u00e9rateur.<\/li><li>Faire griller les bavettes au barbecue environ 6-10 minutes de chaque c\u00f4t\u00e9, selon de degr\u00e9 de cuisson d\u00e9sir\u00e9.<\/li><li>Quelques minutes avant la fin de cuisson de la viande, ajouter les tortillas sur le grill afin de les r\u00e9chauffer.<\/li><li>Couper les bavettes de b\u0153uf en lani\u00e8res.<\/li><li>Pour assembler vos tacos, ajouter les tranches de bavettes de b\u0153uf, quelques morceaux de laitue, de fromage, de tomates et d\u2019oignon.<\/li><\/ol>\n\n\n\n<h3>Valeurs nutritionnelles par portion : 432 calories, 44 g glucides, 22 g lipides, 20 g prot\u00e9ines<\/h3>\n\n\n\n<p>Vous avez aim\u00e9 vos tacos \u00e0 la bavette de b\u0153uf? Faites diff\u00e9rent la prochaine fois et essayez une option v\u00e9g\u00e9tarienne avec ces <a href=\"https:\/\/www.nautilusplus.com\/fr\/tacos-de-tofu\/\" target=\"_blank\" rel=\"noreferrer noopener\">tacos de tofu<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parfois, une recette classique peut facilement \u00eatre modifi\u00e9e pour que l\u2019on d\u00e9couvre de nouvelles saveurs, ou tout simplement pour faire changement! Avec le bel \u00e9t\u00e9 que nous avons jusqu\u2019\u00e0 pr\u00e9sent, profitons du barbecue gr\u00e2ce \u00e0 cette d\u00e9licieuse recette de tacos \u00e0 la bavette de b\u0153uf. 4 portions Temps de pr\u00e9paration : 15 minutes Mac\u00e9ration : [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Avec le bel \u00e9t\u00e9 que nous avons jusqu\u2019\u00e0 pr\u00e9sent, profitons du barbecue gr\u00e2ce \u00e0 cette d\u00e9licieuse recette de tacos \u00e0 la bavette de b\u0153uf.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/cms.nautilusplus.com\/fr\/tacos-la-bavette-de-buf-marinade-pice-la-lime-et-coriandre\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Tacos \u00e0 la bavette de b\u0153uf et \u00e0 la lime - 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