{"id":20477,"date":"2015-04-15T16:01:10","date_gmt":"2015-04-15T20:01:10","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=20477"},"modified":"2024-10-22T14:06:38","modified_gmt":"2024-10-22T18:06:38","slug":"bol-smoothie-mangue-et-fraises","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/bol-smoothie-mangue-et-fraises\/","title":{"rendered":"Bol smoothie mangue et fraises"},"content":{"rendered":"\n<p>C\u2019est la nouvelle tendance sur Instagram, Pinterest et dans les magazines culinaires. On mange notre smoothie dans un bol et avec une cuill\u00e8re! Pour ce faire, le smoothie doit \u00eatre cr\u00e9meux et on le garnit de fruits, noix et graines \u00e0 notre go\u00fbt! Bon d\u00e9jeuner!<\/p>\n\n\n\n<h3>&nbsp;1 portion<\/h3>\n\n\n\n<h3 class=\"has-black-color has-text-color\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul>\n<li>250 ml (1 tasse) de mangue fra\u00eeche ou congel\u00e9e, tranch\u00e9e<\/li>\n\n\n\n<li>125 ml (1\/2 tasse) de fraises fra\u00eeches ou congel\u00e9es, tranch\u00e9es<\/li>\n\n\n\n<li>125 ml (1\/2 tasse) de lait 1&nbsp;%<\/li>\n\n\n\n<li>125 ml (1\/2 tasse) de yogourt grec nature 0&nbsp;%<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) de sirop d\u2019\u00e9rable<\/li>\n\n\n\n<li>10 ml (2 c. \u00e0 th\u00e9) de graines de chia<\/li>\n\n\n\n<li>10 ml (2 c. \u00e0 th\u00e9) de noix de coco s\u00e9ch\u00e9e non-sucr\u00e9e, r\u00e2p\u00e9e ou en tranches<\/li>\n\n\n\n<li>10 ml (2 c. \u00e0 th\u00e9) d\u2019amandes, tranch\u00e9es<\/li>\n<\/ul>\n\n\n\n<h3><strong>Pr\u00e9paration<\/strong><\/h3>\n\n\n\n<ol>\n<li>D\u2019abord, r\u00e9server de c\u00f4t\u00e9 quelques morceaux de mangues et de fraises pour ajouter comme garniture \u00e0 votre bol de smoothie. <\/li>\n\n\n\n<li>Ajouter le reste des fruits \u00e0 un m\u00e9langeur, puis ajouter le lait, le yogourt grec, le sirop d\u2019\u00e9rable, 1 c. \u00e0 th\u00e9 de graines de chia. R\u00e9duire en pur\u00e9e lisse.<\/li>\n\n\n\n<li>Verser le smoothie dans un bol et garnir avec le reste des graines de chia (1 c. \u00e0 th\u00e9), la noix de coco, les amandes et les fruits r\u00e9serv\u00e9s.<\/li>\n\n\n\n<li>D\u00e9guster \u00e0 l\u2019aide d\u2019une cuill\u00e8re.<\/li>\n<\/ol>\n\n\n\n<h3><strong>Cette recette contient par portion :<\/strong><\/h3>\n\n\n\n<p>366 calories \/ 57 g glucides \/ 21 g prot\u00e9ines \/ 19&nbsp;g lipides \/ 9 g fibres<\/p>\n\n\n\n<ul>\n<li>\u00bd viande et substitut<\/li>\n\n\n\n<li>2 fruits<\/li>\n\n\n\n<li>\u00bd lait et substitut<\/li>\n\n\n\n<li>1\/3 sucre<\/li>\n\n\n\n<li>1 gras<\/li>\n<\/ul>\n\n\n\n<h3><strong>Accompagnement (par portion)<\/strong><\/h3>\n\n\n\n<p>25 g (1) tranche de pain de bl\u00e9 entier sans sucre et sans gras, grill\u00e9e.<\/p>\n\n\n\n<p>Cet accompagnement contient par portion&nbsp;: 60 calories \/ 12 g glucides \/ 4 g prot\u00e9ines \/ 1 g lipides \/ 4 g fibres<\/p>\n\n\n\n<ul>\n<li>&nbsp;\u00bd f\u00e9culent<\/li>\n<\/ul>\n\n\n\n<p>Bon app\u00e9tit!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>D\u00e9finissez vos objectifs nutritionnels et obtenez les conseils d&rsquo;un expert:<a href=\"\/services-dencadrement-en-ligne\/\"> Prenez rendez-vous avec un nutritionniste<\/a><\/p>\n\n\n\n<h4>Voici d&rsquo;autres id\u00e9es de recettes simples et efficaces : <\/h4>\n\n\n\n<ul>\n<li><a href=\"\/pouding-de-chia-matcha-et-framboises\/\"> Pouding de chia, matcha et framboises<\/a><\/li>\n\n\n\n<li><a href=\"\/smoothie-au-lait-davoine-chocolat-et-au-beurre-darachide\/\">Smoothie au lait d\u2019avoine, chocolat et au beurre d\u2019arachide<\/a><\/li>\n<\/ul>\n\n\n\n<p>Par Sophie Blais<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est la nouvelle tendance sur Instagram, Pinterest et dans les magazines culinaires. On mange notre smoothie dans un bol et avec une cuill\u00e8re! Pour ce faire, le smoothie doit \u00eatre cr\u00e9meux et on le garnit de fruits, noix et graines \u00e0 notre go\u00fbt! Bon d\u00e9jeuner! &nbsp;1 portion Ingr\u00e9dients Pr\u00e9paration Cette recette contient par portion : [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":20479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187,1267],"tags":[1790,3787,1727,1923,1842,2239,1732,3788,3036,1957,1735,3780,1933,1930,1283],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"C\u2019est la nouvelle tendance sur Instagram, Pinterest et dans les magazines culinaires. 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