{"id":20254,"date":"2015-03-13T11:18:25","date_gmt":"2015-03-13T15:18:25","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=20254"},"modified":"2017-09-07T17:15:55","modified_gmt":"2017-09-07T21:15:55","slug":"menu-de-la-semaine-3-defi-31-jours-cuisinez-sante","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/menu-de-la-semaine-3-defi-31-jours-cuisinez-sante\/","title":{"rendered":"MENU DE LA SEMAINE 3 \u2013 D\u00c9FI 31 JOURS \u00ab CUISINEZ SANT\u00c9 \u00bb"},"content":{"rendered":"<p>Il ne reste que deux semaines au d\u00e9fi 31 jours \u00ab cuisinez sant\u00e9 \u00bb! Le printemps est \u00e0 nos portes, quelle bonne motivation pour se mettre en forme d\u2019ici cet \u00e9t\u00e9, ce n\u2019est pas le temps d\u2019abandonner!<\/p>\n<p>Pour la semaine 3, nous avons song\u00e9 \u00e0 un petit th\u00e8me asiatique, histoire de mettre un peu d\u2019exotisme dans le d\u00e9fi!<\/p>\n<p>Voici un petit rappel pour \u00eatre en mesure de bien suivre le menu :<\/p>\n<p><strong>D\u00e9terminez votre profil calorique.<\/strong> Consultez l\u2019article<a href=\"http:\/\/www.nautilusplus.com\/fr\/comment-calculer-vos-besoins-caloriques-quotidiens\/\"> Comment calculer vos besoins caloriques quotidiens?<\/a><\/p>\n<p><strong>Mangez selon vos besoins.<\/strong> R\u00e9f\u00e9rez-vous \u00e0 la couleur ou aux couleurs associ\u00e9es \u00e0 votre profil.<\/p>\n<p><strong>Acc\u00e9dez aux recettes en ligne.<\/strong> Tous les <span style=\"text-decoration: underline;\">\u00e9l\u00e9ments soulign\u00e9s<\/span> indiquent qu\u2019il s\u2019agit d\u2019une recette tir\u00e9e du blogue que vous pouvez consulter en ligne. <a href=\"http:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Menu-semaine-3_final.pdf\">Acc\u00e9dez au menu!<\/a><\/p>\n<p><strong>Imprimez votre liste d\u2019\u00e9picerie.<\/strong> Nous avons pr\u00e9par\u00e9 une liste d\u2019\u00e9picerie qui comprend tous les ingr\u00e9dients dont vous aurez besoin pour cuisiner vos recettes de la semaine. <a href=\"http:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Liste-epicerie-semaine-3.pdf\">Acc\u00e9dez \u00e0 la liste d&rsquo;\u00e9picerie!<\/a><\/p>\n<p>Bonne 3e semaine!<\/p>\n<p>P.S. Pour l\u2019explication du d\u00e9fi 31 jours plus en d\u00e9tail, <a href=\"http:\/\/www.nautilusplus.com\/fr\/defi-31-jours-un-menu-complet-cuisinez-sante-pendant-le-mois-de-la-nutrition\/\">cliquez ici<\/a>.<\/p>\n<p><a href=\"http:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Menu-semaine-3_final.pdf\"> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-20260\" src=\"http:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Menu_sem3_telecharger.png\" alt=\"Menu_sem3_telecharger\" width=\"789\" height=\"1024\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Menu_sem3_telecharger.png 789w, https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Menu_sem3_telecharger-231x300.png 231w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Liste-epicerie-semaine-3.pdf\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-20259\" src=\"http:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Liste_epicerie_sem3_telcharger.png\" alt=\"Liste_epicerie_sem3_telcharger\" width=\"789\" height=\"1024\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Liste_epicerie_sem3_telcharger.png 789w, https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Liste_epicerie_sem3_telcharger-231x300.png 231w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il ne reste que deux semaines au d\u00e9fi 31 jours \u00ab cuisinez sant\u00e9 \u00bb! Le printemps est \u00e0 nos portes, quelle bonne motivation pour se mettre en forme d\u2019ici cet \u00e9t\u00e9, ce n\u2019est pas le temps d\u2019abandonner! Pour la semaine 3, nous avons song\u00e9 \u00e0 un petit th\u00e8me asiatique, histoire de mettre un peu d\u2019exotisme [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267],"tags":[3670,1874,3669,2092,3673,3028,2473,1315,1620,1732,1321,1957,3671,3672],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Il ne reste que deux semaines au d\u00e9fi 31 jours \u00ab cuisinez sant\u00e9 \u00bb!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-3-defi-31-jours-cuisinez-sante\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"MENU DE LA SEMAINE 3 \u2013 D\u00c9FI 31 JOURS \u00ab CUISINEZ SANT\u00c9 \u00bb - 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