{"id":20110,"date":"2015-02-19T16:37:15","date_gmt":"2015-02-19T21:37:15","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=20110"},"modified":"2024-10-22T14:08:30","modified_gmt":"2024-10-22T18:08:30","slug":"pain-aux-epices","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/pain-aux-epices\/","title":{"rendered":"Pain aux \u00e9pices"},"content":{"rendered":"\n<p>Voici une recette de pain aux \u00e9pices tir\u00e9e de notre livre \u00ab&nbsp;10-4&nbsp;\u00bb, non seulement r\u00e9confortante, mais tr\u00e8s gouteuse. Suivant le th\u00e8me \u00ab&nbsp;pr\u00e9parez chez vous et emportez avec vous&nbsp;\u00bb, cette recette est tr\u00e8s rapide et simple \u00e0 ex\u00e9cuter! Voici une tr\u00e8s belle fa\u00e7on de commencer sa journ\u00e9e. Vous pouvez aussi consommer une portion de pain comme collation, sans les accompagnements!<\/p>\n\n\n\n<p><strong>Quantit\u00e9 :<\/strong> 12 portions<\/p>\n\n\n\n<p><strong>Temps de pr\u00e9paration :<\/strong> 10 minutes<\/p>\n\n\n\n<p><strong>Temps de cuisson :<\/strong> 60 minutes<\/p>\n\n\n\n<h2> <strong>Ingr\u00e9dients<\/strong> :<\/h2>\n\n\n\n<ul>\n<li>60 ml (1\/2 tasse) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>1 \u0153uf<\/li>\n\n\n\n<li>125 ml (1\/2 tasse) de sucre<\/li>\n\n\n\n<li>500 ml (2 tasses) de farine de bl\u00e9 entier<\/li>\n\n\n\n<li>15 ml (1 c. \u00e0 soupe) de graines de lin moulues<\/li>\n\n\n\n<li>7 ml (1 \u00bd c. \u00e0 th\u00e9) de poudre \u00e0 lever<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) de cannelle moulue<\/li>\n\n\n\n<li>2 ml (\u00bd c. \u00e0 th\u00e9) de clou de girofle moulu<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) de gingembre confit ou moulu<\/li>\n\n\n\n<li>1 pinc\u00e9e de sel<\/li>\n\n\n\n<li>60 ml (1\/4 tasse) de m\u00e9lasse<\/li>\n\n\n\n<li>60 ml (1\/4 tasse) de miel<\/li>\n\n\n\n<li>250 ml (1 tasse) d\u2019eau chaude<\/li>\n<\/ul>\n\n\n\n<h2>&nbsp;Pr\u00e9paration :<\/h2>\n\n\n\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 350 \u00b0F<\/li>\n\n\n\n<li>Dans un grand bol, m\u00e9langer l\u2019huile, l\u2019\u0153uf et le sucre. R\u00e9server.<\/li>\n\n\n\n<li>Dans un autre bol, m\u00e9langer la farine, les graines de lin moulues, la poudre \u00e0 lever, la cannelle, le clou de girofle, le gingembre et le sel. R\u00e9server.<\/li>\n\n\n\n<li>Dans un troisi\u00e8me bol, m\u00e9langer la m\u00e9lasse, le miel et l\u2019eau.<\/li>\n\n\n\n<li>En alternant, ajoutez le m\u00e9lange de farine et le m\u00e9lange liquide au m\u00e9lange d&rsquo;\u0153uf, puis transf\u00e9rer dans un moule \u00e0 pain l\u00e9g\u00e8rement huil\u00e9. Cuire au four pendant environ 1 heure.<\/li>\n<\/ol>\n\n\n\n<p>Accompagnez votre portion de pain aux \u00e9pices avec 175 ml (3\/4 tasse) de yogourt grec 0% \u00e0 la vanille et de 175 ml (3\/4 tasse) de bleuet frais pour d\u00e9jeuner.<\/p>\n\n\n\n<h4>Valeurs nutritionnelles par portion (sans les accompagnements) : 221 calories | 41g glucides | 3g prot\u00e9ines | 5g lipides<\/h4>\n\n\n\n<p>D\u00e9finissez vos objectifs nutritionnels et obtenez les conseils d&rsquo;un expert : <a href=\"\/services-dencadrement-en-ligne\/\">Prenez rendez-vous avec un nutritionniste. <\/a><\/p>\n\n\n\n<p><strong>Voici d&rsquo;autres id\u00e9es de recettes de desserts: <\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"\/mugcake-fraises-et-chocolat\/\">Mugcake fraises et chocolat<\/a><\/li>\n\n\n\n<li><a href=\"\/gateau-aux-carottes-sans-gluten\/\">G\u00e2teau aux carottes sans gluten<\/a><\/li>\n<\/ul>\n\n\n\n<p>Par Sophie Blais <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une recette de pain aux \u00e9pices tir\u00e9e de notre livre \u00ab&nbsp;10-4&nbsp;\u00bb, non seulement r\u00e9confortante, mais tr\u00e8s gouteuse. Suivant le th\u00e8me \u00ab&nbsp;pr\u00e9parez chez vous et emportez avec vous&nbsp;\u00bb, cette recette est tr\u00e8s rapide et simple \u00e0 ex\u00e9cuter! Voici une tr\u00e8s belle fa\u00e7on de commencer sa journ\u00e9e. Vous pouvez aussi consommer une portion de pain comme [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":20113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186],"tags":[2043,1726,1727,2594,3586,3536,3614,2145,2075,1957,3615,3587,1735],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Voici une recette de pain aux \u00e9pices tir\u00e9e de notre livre \u00ab 10-4 \u00bb, non seulement r\u00e9confortante, mais tr\u00e8s gouteuse. 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