{"id":19261,"date":"2014-10-30T14:30:14","date_gmt":"2014-10-30T18:30:14","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=19261"},"modified":"2025-03-05T15:28:02","modified_gmt":"2025-03-05T20:28:02","slug":"risotto-la-courge-butternut","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/risotto-la-courge-butternut\/","title":{"rendered":"Risotto \u00e0 la courge butternut"},"content":{"rendered":"\n<p class=\"has-text-align-left\">C\u2019est maintenant la saison des courges, et j\u2019adore cuisiner toutes les vari\u00e9t\u00e9s. J\u2019aime particuli\u00e8rement la courge butternut, c\u2019est ma pr\u00e9f\u00e9r\u00e9e! Donc voici une recette de saison que j\u2019adore, un risotto cr\u00e9meux aux l\u00e9gumes et \u00e0 la courge butternut!<\/p>\n\n\n\n<p>Portions : 4<\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 20 min<\/p>\n\n\n\n<p>Temps de cuisson : 45 min<\/p>\n\n\n\n<h2><b>Ingr\u00e9dients<\/b><\/h2>\n\n\n\n<ul>\n<li>10\u00a0ml (2 c. \u00e0 th\u00e9) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>275\u00a0g (2 tasses) de courge butternut, coup\u00e9e en petits d\u00e9s<\/li>\n\n\n\n<li>5\u00a0ml (1 c. \u00e0 th\u00e9) de cassonade<\/li>\n\n\n\n<li>1,25\u00a0ml (1\/4 c. \u00e0 th\u00e9) de cannelle<\/li>\n\n\n\n<li>0,625\u00a0ml (1\/8 c. \u00e0 th\u00e9) de muscade<\/li>\n\n\n\n<li>\u00bd gros oignon, hach\u00e9<\/li>\n\n\n\n<li>2 gousses d\u2019ail, hach\u00e9es<\/li>\n\n\n\n<li>250\u00a0ml (1 tasse) de riz arborio, sec<\/li>\n\n\n\n<li>750\u00a0ml (3 tasses) de bouillon de l\u00e9gumes, faible en sodium<\/li>\n\n\n\n<li>1 poivron rouge, coup\u00e9 en d\u00e9s<\/li>\n\n\n\n<li>250\u00a0ml (1 tasse) de champignons portobellos, coup\u00e9s en d\u00e9s<\/li>\n\n\n\n<li>1 litre (4 tasses) d\u2019\u00e9pinards frais<\/li>\n\n\n\n<li>190\u00a0ml (3\/4 tasse) de fromage ricotta l\u00e9ger<\/li>\n\n\n\n<li>80\u00a0g (1 tasse) de fromage parmesan<\/li>\n\n\n\n<li>30\u00a0ml (2 c. \u00e0 soupe) de basilic frais, hach\u00e9<\/li>\n\n\n\n<li>Sel et poivre au go\u00fbt<b>\u00a0<\/b><\/li>\n<\/ul>\n\n\n\n<h2><b>Pr\u00e9paration<\/b><\/h2>\n\n\n\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 350 F.<\/li>\n\n\n\n<li>Dans une plaque allant au four, recouvrir d\u2019un papier parchemin et m\u00e9langer ensemble 1 c. \u00e0 th\u00e9 d\u2019huile d\u2019olive, avec la courge, la cassonade, la cannelle et la muscade. Saler, poivrer. Cuire environ 20 minutes au four ou jusqu\u2019\u00e0 ce que les morceaux de courge soient cuits.<\/li>\n\n\n\n<li>Dans une casserole \u00e0 feu moyen, faire chauffer 1 c. \u00e0 th\u00e9 d\u2019huile d\u2019olive, ajouter l\u2019oignon, cuire 5 minutes. Ajouter l\u2019ail et le riz cuire 1 minute. Saler, poivrer.<\/li>\n\n\n\n<li>Ajouter le bouillon \u00bd tasse \u00e0 la fois en remuant fr\u00e9quemment. Remettre du bouillon lorsque le riz a absorb\u00e9 tout le liquide. Le risotto devrait \u00eatre pr\u00eat apr\u00e8s 20 \u00e0 25 minutes.<\/li>\n\n\n\n<li>Lorsqu\u2019il reste 8 minutes de cuisson \u00e0 la courge, ajouter le poivron rouge et les champignons \u00e0 la plaque au four, puis bien m\u00e9langer. Saler, poivrer.<\/li>\n\n\n\n<li>Lorsque le risotto est pr\u00eat, ajouter les \u00e9pinards, le fromage ricotta, le fromage parmesan et les l\u00e9gumes.<\/li>\n\n\n\n<li>Pour servir, garnir de basilic frais.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-left\"><strong>Valeurs nutritives par portion :<\/strong> 437 calories | 60g glucides | 19g prot\u00e9ines | 15 g lipides | 5g fibres<\/p>\n\n\n\n<p class=\"has-text-align-left\">Bon app\u00e9tit!<\/p>\n\n\n\n<p class=\"has-text-align-left\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est maintenant la saison des courges, et j\u2019adore cuisiner toutes les vari\u00e9t\u00e9s. J\u2019aime particuli\u00e8rement la courge butternut, c\u2019est ma pr\u00e9f\u00e9r\u00e9e! Donc voici une recette de saison que j\u2019adore, un risotto cr\u00e9meux aux l\u00e9gumes et \u00e0 la courge butternut! Portions : 4 Temps de pr\u00e9paration : 20 min Temps de cuisson : 45 min Ingr\u00e9dients Pr\u00e9paration [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":19263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[3381,1841,1957,3382,1831,3383],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"C\u2019est la saison des courges, j\u2019adore cuisiner toutes les vari\u00e9t\u00e9s. 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