{"id":18477,"date":"2014-06-30T14:55:05","date_gmt":"2014-06-30T18:55:05","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=18477"},"modified":"2021-10-07T10:58:16","modified_gmt":"2021-10-07T14:58:16","slug":"salade-de-chevre-chaud-croustillant","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/salade-de-chevre-chaud-croustillant\/","title":{"rendered":"Salade de ch\u00e8vre chaud croustillant"},"content":{"rendered":"\n<p class=\"has-text-align-left\">J\u2019aime beaucoup le fromage de ch\u00e8vre et encore plus dans une salade. Au resto, il y a toujours cette salade avec un morceau de fromage frit dans l\u2019huile. Ma version est sant\u00e9 puisqu\u2019on va cuire le morceau de fromage au four! Et avec les fraises, c\u2019est un d\u00e9lice.<\/p>\n\n\n\n<p class=\"has-text-align-left\">2 portions<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul><li>125 g (1) de fromage de ch\u00e8vre mou faible en gras 6 % m.g.<\/li><li>30 ml (2 c \u00e0 soupe) de chapelure Panko<\/li><li>5 tasses (1,25 litres) de b\u00e9b\u00e9s \u00e9pinards<\/li><li>250 ml (1 tasse) de fraises, tranch\u00e9es<\/li><li>1 poivron rouge, coup\u00e9 en tranches<\/li><li>1 pomme, coup\u00e9e en d\u00e9s<\/li><li>30 ml (2 c. \u00e0 soupe) d\u2019amandes, hach\u00e9es<\/li><\/ul>\n\n\n\n<p><strong>Vinaigrette<\/strong><\/p>\n\n\n\n<ul><li>15 ml (1 c. \u00e0 soupe) d\u2019huile d\u2019olive<\/li><li>15 ml (1 c. \u00e0 soupe) jus de pomme<\/li><li>15 ml (1 c. \u00e0 soupe) de vinaigre de cidre<\/li><li>15 ml (1 c. \u00e0 soupe) de sirop d\u2019\u00e9rable<\/li><li>5 ml (1 c. \u00e0 th\u00e9) de moutarde de Dijon<\/li><li>Sel et poivre, au go\u00fbt<\/li><\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol><li>Pr\u00e9chauffer le four \u00e0 220 \u00b0C (425 \u00b0F).<\/li><li>Rouler avec vos mains 6 boules de fromages de ch\u00e8vre puis les rouler dans le panko.<\/li><li>Dans une plaque allant au four recouverte d\u2019un papier parchemin, faire cuire les morceaux de fromage de ch\u00e8vre pendant 10 minutes. Retourner et poursuivre la cuisson 10 minutes.<\/li><li>Pendant ce temps, pr\u00e9parer la vinaigrette. M\u00e9langer tous les ingr\u00e9dients ensemble. R\u00e9server.<\/li><li>Pour pr\u00e9parer la salade, m\u00e9langer ensemble dans un grand bol les \u00e9pinards, les fraises, le poivron rouge, la pomme et les amandes.<\/li><li>Lorsque le fromage de ch\u00e8vre est chaud, combiner la vinaigrette \u00e0 la salade. Bien m\u00e9langer. Servir les morceaux de ch\u00e8vre sur le dessus de la salade.<\/li><\/ol>\n\n\n\n<p><strong>Cette recette contient&nbsp; par portion :<br><\/strong><i>360 calories \/ 40 g glucides \/ 17 g prot\u00e9ines \/ 17 g lipides \/ 7 g fibres<\/i><\/p>\n\n\n\n<p><strong>Accompagnement (par portion)<i><br><\/i><\/strong><i>25 g (1) tranche de pain de bl\u00e9 entier, grill\u00e9e<\/i><\/p>\n\n\n\n<p><strong>Cet accompagnement contient par portion :<i><br><\/i><\/strong><i>77 calories \/ 13 g glucides \/ 5 g prot\u00e9ines \/ 2 g lipides \/ 2 g fibres<\/i><\/p>\n\n\n\n<p>Bon app\u00e9tit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u2019aime beaucoup le fromage de ch\u00e8vre et encore plus dans une salade. Au resto, il y a toujours cette salade avec un morceau de fromage frit dans l\u2019huile. Ma version est sant\u00e9 puisqu\u2019on va cuire le morceau de fromage au four! Et avec les fraises, c\u2019est un d\u00e9lice. 2 portions Ingr\u00e9dients 125 g (1) de [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":18476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[1854,1957,1871,3072,1735],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/salade-de-chevre-chaud-croustillant\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Salade de ch\u00e8vre chaud croustillant - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"J\u2019aime beaucoup le fromage de ch\u00e8vre et encore plus dans une salade. Au resto, il y a toujours cette salade avec un morceau de fromage frit dans l\u2019huile. Ma version est sant\u00e9 puisqu\u2019on va cuire le morceau de fromage au four! Et avec les fraises, c\u2019est un d\u00e9lice. 2 portions Ingr\u00e9dients 125 g (1) de [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/salade-de-chevre-chaud-croustillant\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2014-06-30T18:55:05+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-10-07T14:58:16+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2014\/06\/Salade-chevre.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"610\" \/>\r\n\t<meta property=\"og:image:height\" content=\"407\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/salade-de-chevre-chaud-croustillant\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2014\/06\/Salade-chevre.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2014\/06\/Salade-chevre.jpg\",\"width\":610,\"height\":407},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/salade-de-chevre-chaud-croustillant\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/salade-de-chevre-chaud-croustillant\/\",\"name\":\"Salade de ch\\u00e8vre chaud croustillant - 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