{"id":15549,"date":"2013-12-20T11:42:59","date_gmt":"2013-12-20T16:42:59","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=15549"},"modified":"2022-07-06T16:54:02","modified_gmt":"2022-07-06T20:54:02","slug":"bouchees-du-temps-des-fetes","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/bouchees-du-temps-des-fetes\/","title":{"rendered":"Bouch\u00e9es du temps des F\u00eates!"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Vous recevez durant la p\u00e9riode des f\u00eates? Voici mes suggestions de bouch\u00e9es sant\u00e9 et d\u00e9licieuses \u00e0 offrir \u00e0 vos invit\u00e9s. Pas besoin de se sentir priv\u00e9 durant cette p\u00e9riode de l\u2019ann\u00e9e festive. Limitez-vous \u00e0 une \u00e0 deux bouch\u00e9es de chaque sorte et le tour est jou\u00e9. Profitez du temps des f\u00eates\u00a0et joyeuses f\u00eates!<\/p>\n\n\n\n<h2>Tataki de thon au s\u00e9same<\/h2>\n\n\n\n<p><b>10 portions<br><\/b>58 calories \/ 4 g glucides \/ 3&nbsp;g gras \/ 6 g prot\u00e9ines \/ 0 g fibre<\/p>\n\n\n\n<ul><li>200 g de thon cru frais<\/li><li>60 ml (1\/4 de tasse) de sauce soya faible en sodium<\/li><li>30 ml (2 c. \u00e0 soupe) de sirop d\u2019\u00e9rable<\/li><li>15 ml (1 c. \u00e0 soupe) de gingembre frais r\u00e2p\u00e9<\/li><li>30 ml (2 c. \u00e0 soupe) de graines de s\u00e9same noires et blanches<\/li><li>5 ml (1 c. \u00e0 th\u00e9) d\u2019huile de s\u00e9same<\/li><li>4 branches de coriandre fra\u00eeche, hach\u00e9e<\/li><li>Sel et poivre, au go\u00fbt<\/li><\/ul>\n\n\n\n<p><b>Pr\u00e9paration<br><\/b>Dans un bol, faire mariner, durant une p\u00e9riode d\u2019une heure minimum, le thon avec la sauce soya, le sirop d\u2019\u00e9rable et le gingembre frais. Enrober le thon avec les graines de s\u00e9same, saler et poivrer. Dans une po\u00eale, faire cuire le thon dans l\u2019huile de s\u00e9same environ 1 minute de chaque c\u00f4t\u00e9. Le centre doit rester cru. Au moment se servir, garnir le thon de coriandre.<\/p>\n\n\n\n<h2><strong>Bouch\u00e9e de concombre au fromage feta<\/strong><\/h2>\n\n\n\n<p><b>10 portions<br><\/b>23 calories \/ 3 g glucides \/ 1&nbsp;g gras \/ 1 g prot\u00e9ines \/ 1 g fibre<\/p>\n\n\n\n<ul><li>80 ml (1\/3 tasse) de fromage de f\u00e9ta l\u00e9ger<\/li><li>60 ml (1\/4 tasse) poivron rouge, coup\u00e9 en petits d\u00e9s<\/li><li>30 ml (2 c. \u00e0 soupe) d\u2019olive noires, hach\u00e9es<\/li><li>30 ml (2 c. \u00e0 soupe) tomate s\u00e9ch\u00e9es, hach\u00e9es<\/li><li>15 ml (1 c. \u00e0 soupe) oignon rouge, hach\u00e9<\/li><li>1 gros concombre, coup\u00e9 en 10 morceaux<\/li><li>Sel et poivre, au go\u00fbt<\/li><\/ul>\n\n\n\n<p><b>Pr\u00e9paration<br><\/b>Dans un bol, m\u00e9langer ensemble le fromage f\u00e9ta, le poivron rouge, les olives, les tomates s\u00e9ch\u00e9es et les oignons rouges. Saler, poivrer. \u00c0 l\u2019aide d\u2019une cuill\u00e8re, vider l\u2019int\u00e9rieur des morceaux de concombre en laissant un fond. Garnir vos morceaux de concombre avec le m\u00e9lange de f\u00e9ta.<\/p>\n\n\n\n<h2><strong>Verrine de crevette, mangue et avocat<\/strong><\/h2>\n\n\n\n<p><b>10 portions<br><\/b>64 calories \/ 6 g glucides \/ 3&nbsp;g gras \/ 4 g prot\u00e9ines \/ 2 g fibres<\/p>\n\n\n\n<ul><li>250 g de crevettes cuites, d\u00e9cortiqu\u00e9es<\/li><li>1 mangue, coup\u00e9e en d\u00e9s<\/li><li>1 avocat, coup\u00e9 en d\u00e9s<\/li><li>4 branches de coriandre, hach\u00e9es<\/li><li>Le zeste et le jus d\u2019une lime<\/li><li>5 ml (1 c. \u00e0 th\u00e9) de piment d\u2019Espelette<\/li><li>Sel et poivre, au go\u00fbt<\/li><\/ul>\n\n\n\n<p><b>Pr\u00e9paration<br><\/b>Dans un grand bol, m\u00e9langer tous les ingr\u00e9dients ensemble. Servir dans des verrines et garnir d\u2019une feuille de coriandre.<\/p>\n\n\n\n<p>Bon app\u00e9tit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous recevez durant la p\u00e9riode des f\u00eates? Voici mes suggestions de bouch\u00e9es sant\u00e9 et d\u00e9licieuses \u00e0 offrir \u00e0 vos invit\u00e9s. Pas besoin de se sentir priv\u00e9 durant cette p\u00e9riode de l\u2019ann\u00e9e festive. Limitez-vous \u00e0 une \u00e0 deux bouch\u00e9es de chaque sorte et le tour est jou\u00e9. Profitez du temps des f\u00eates\u00a0et joyeuses f\u00eates! Tataki de [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":15551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267],"tags":[1575,1576,1574],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Vous recevez durant la p\u00e9riode des f\u00eates? 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