{"id":1447,"date":"2012-05-31T16:32:23","date_gmt":"2012-05-31T20:32:23","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=1447"},"modified":"2021-08-13T13:51:15","modified_gmt":"2021-08-13T17:51:15","slug":"smoothie-dejeuner-pour-partir-du-bon-pied","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/smoothie-dejeuner-pour-partir-du-bon-pied\/","title":{"rendered":"Smoothie d\u00e9jeuner pour partir du bon pied"},"content":{"rendered":"\n<p>Le d\u00e9jeuner est essentiel pour partir la journ\u00e9e du bon pied. En effet, ce premier repas de la journ\u00e9e vous aide \u00e0 rester concentr\u00e9, \u00e0 avoir assez d\u2019\u00e9nergie pour accomplir toutes vos activit\u00e9s et, surtout, \u00e0 \u00e9viter les fringales plus tard dans la journ\u00e9e. Voici une excellente recette de smoothie d\u00e9jeuner qui mettra de la couleur dans votre matin\u00e9e!<\/p>\n\n\n\n<p>Donne <strong>2 portions<\/strong><\/p>\n\n\n\n<p>Particularit\u00e9 : Pr\u00eat en moins de 15 minutes! <\/p>\n\n\n\n<p>Temps de pr\u00e9paration<strong> :<\/strong> 5 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul><li>125 ml (\u00bd tasse) de framboises frais ou congel\u00e9s<\/li><li>125 ml (\u00bd tasse) de bleuets frais ou congel\u00e9s<\/li><li>190 ml (3\/4 tasse) de jus d\u2019orange<\/li><li>125 ml (\u00bd tasse) de jus de canneberge<\/li><li>125 ml (\u00bd tasse) de yogourt grec \u00e0 la vanille 0% gras<\/li><li>15 ml (1 c. \u00e0 soupe) de graines de chia moulu*<\/li><\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol><li>Mettre tous les ingr\u00e9dients dans un m\u00e9langeur. M\u00e9langer tous les ingr\u00e9dients jusqu\u2019\u00e0 texture lisse.<\/li><li>Savourez votre smoothie d\u00e9jeuner, tout simplement! <\/li><\/ol>\n\n\n\n<p><span style=\"text-decoration: underline;\">Accompagnez par portion :<\/span><\/p>\n\n\n\n<ul><li>1 tranche de pain multigrains, grill\u00e9e<\/li><li>10 ml (2 c. \u00e0 th\u00e9) de beurre d\u2019arachide naturel et cr\u00e9meux<\/li><li>30 g de fromage cheddar faible en gras (7% M.G.)<\/li><\/ul>\n\n\n\n<p><strong><em>*Saviez-vous que\u2026 <\/em><\/strong><em>les <strong>graines de chia<\/strong> sont naturellement riches en <strong>fibres alimentaires<\/strong> et en \u00ab bons gras \u00bb. Elles renferment notamment de 15 % \u00e0 17 % d\u2019<strong>om\u00e9ga-3 <\/strong>sous la forme d\u2019acide alpha-linol\u00e9nique (AAL). Le chia renferme aussi environ 23 % de prot\u00e9ines et il est une bonne source de <\/em><a href=\"http:\/\/www.passeportsante.net\/fr\/Solutions\/PlantesSupplements\/Fiche.aspx?doc=vitamine_b9_ps\"><em>vitamine B9<\/em><\/a><em>, de <\/em><a href=\"http:\/\/www.passeportsante.net\/fr\/Solutions\/PlantesSupplements\/Fiche.aspx?doc=calcium_ps\"><em>calcium<\/em><\/a><em> et d\u2019<\/em><a><em>antioxydants<\/em><\/a><em>.<\/em><\/p>\n\n\n\n<h3>Valeurs nutritionnelles par portion : 393 calories, 56g glucides, 11g lipides, 20g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Le d\u00e9jeuner est essentiel pour partir la journ\u00e9e du bon pied. En effet, ce premier repas de la journ\u00e9e vous aide \u00e0 rester concentr\u00e9, \u00e0 avoir assez d\u2019\u00e9nergie pour accomplir toutes vos activit\u00e9s et, surtout, \u00e0 \u00e9viter les fringales plus tard dans la journ\u00e9e. Voici une excellente recette de smoothie d\u00e9jeuner qui mettra de la [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5759,5190,1267],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Voici une excellente recette de smoothie d\u00e9jeuner qui mettra de la couleur dans votre matin\u00e9e! 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