{"id":46435,"date":"2023-09-27T10:10:37","date_gmt":"2023-09-27T14:10:37","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?page_id=46435"},"modified":"2026-09-25T10:44:04","modified_gmt":"2026-09-25T14:44:04","slug":"150-minutes-cest-la-cle","status":"publish","type":"page","link":"https:\/\/cms.nautilusplus.com\/fr\/150-minutes-cest-la-cle\/","title":{"rendered":"D\u00c9FI 150 minutes\u00a0: c\u2019est la CL\u00c9"},"content":{"rendered":"\n<p>Du <strong>16 au 22 novembre 2026<\/strong> \u2013 Journ\u00e9e de cl\u00f4ture le <strong>dimanche 22 novembre!<\/strong><\/p>\n\n\n\n<p>Rejoignez cette <strong>4e \u00e9dition<\/strong> de ce grand d\u00e9fi et cumulez 150 minutes d&rsquo;activit\u00e9 physique au profit de la <strong>Chaire de leadership en enseignement sur la promotion des saines habitudes de vie \u2013 Nautilus Plus<\/strong>.  <\/p>\n\n\n\n<p>Tous les dons recueillis seront vers\u00e9s \u00e0 cette Chaire du D\u00e9partement de kin\u00e9siologie de la Facult\u00e9 de m\u00e9decine de l\u2019Universit\u00e9 Laval, qui oeuvre \u00e0 am\u00e9liorer l\u2019enseignement et la recherche pour la sant\u00e9 de la population.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/09\/logo-150-minutes-983x1024.png\" alt=\"\" class=\"wp-image-46436\" width=\"428\" height=\"446\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/09\/logo-150-minutes-983x1024.png 983w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/09\/logo-150-minutes-800x833.png 800w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/09\/logo-150-minutes-768x800.png 768w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/09\/logo-150-minutes-1475x1536.png 1475w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/09\/logo-150-minutes-1967x2048.png 1967w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><figcaption class=\"wp-element-caption\"> <\/figcaption><\/figure><\/div>\n\n\n<div style=\"position:relative;overflow:hidden;width:100%;padding-top:120px;\"><iframe title=\"Donation form powered by Zeffy\" style=\"position: absolute; border: 0; top:0;left:0;bottom:0;right:0;width:100%;height:120px\" src=\"https:\/\/www.zeffy.com\/embed\/thermometer\/2026-participe-au-defi-150-minutes-cest-la-cle\" allowtransparency=\"true\"><\/iframe><\/div>\n\n\n\n<p style=\"text-align:center;margin:48px auto;\"><a target=\"_blank\" style=\"font-size: 15px;\" class=\"button-red\" href=\"https:\/\/www.zeffy.com\/fr-CA\/ticketing\/2026-defi-150-minutes-cest-la-cle-nautilus-plus-2\" rel=\"noopener\">M&rsquo;INSCRIRE AU D\u00c9FI<\/a><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>OBJECTIFS DU D\u00c9FI 202<\/strong>6<br>120&nbsp;000$ en don*<br>+ de 2&nbsp;500 participants<br>+ de 250 \u00e9quipes<br>+ de 600&nbsp;000 minutes d\u2019activit\u00e9s physiques<\/p><\/blockquote><\/figure>\n\n\n\n<div class=\"is-layout-constrained wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h3><strong>Comment participer?<\/strong><\/h3>\n\n\n\n<p>Choisissez votre d\u00e9fi : <strong>individuel<\/strong> ou <strong>en \u00e9quipe 15\/15<\/strong>!<\/p>\n\n\n\n<h3><strong>D\u00e9fi individuel \u2013 25 $ par personne + 1 t-shirt officiel<\/strong><\/h3>\n\n\n\n<p>Cumulez <strong>150 minutes d\u2019activit\u00e9 physique<\/strong> pendant la semaine, \u00e0 votre rythme, puis venez compl\u00e9ter votre d\u00e9fi lors de la <strong>journ\u00e9e de cl\u00f4ture, le dimanche 22 novembre<\/strong>, dans un centre Nautilus Plus.<\/p>\n\n\n\n<h3><strong>D\u00e9fi d\u2019\u00e9quipe 15\/15 \u2013 250 $ par \u00e9quipe de 3 \u00e0 5 personnes + 1 t-shirt officiel par participant<\/strong><\/h3>\n\n\n\n<p>Le dimanche 22 novembre, relevez le d\u00e9fi en \u00e9quipe en compl\u00e9tant <strong>5 fois un circuit de 15 minutes de cardio + 15 minutes de musculation<\/strong>, pour un total de <strong>150 minutes d\u2019activit\u00e9<\/strong>.<\/p>\n\n\n\n<h3>Bougez \u00e0 votre fa\u00e7on!<\/h3>\n\n\n\n<p>Cardio, musculation, poids libres ou cours de groupe : <strong>c\u2019est vous qui choisissez vos activit\u00e9s!<\/strong> Des entra\u00eeneurs Nautilus Plus seront sur place pour vous guider et vous encourager.<\/p>\n\n\n\n<p>Vous pr\u00e9f\u00e9rez simplement contribuer? <a href=\"https:\/\/www.zeffy.com\/fr-CA\/peer-to-peer\/2026-participe-au-defi-150-minutes-cest-la-cle\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Faites un don au D\u00e9fi 150 minutes!<\/strong><\/a><\/p>\n\n\n\n<p style=\"text-align:center;margin:48px auto;\"><a target=\"_blank\" style=\"font-size: 15px;\" class=\"button-red\" href=\"https:\/\/www.zeffy.com\/fr-CA\/ticketing\/2026-defi-150-minutes-cest-la-cle-nautilus-plus-2\" rel=\"noopener\">M&rsquo;INSCRIRE AU D\u00c9FI<\/a><\/p>\n\n\n\n<h3><strong>Concours : Gagnez un abonnement annuel!<\/strong><\/h3>\n\n\n\n<p>Plus vous amassez de dons, plus vous vous rapprochez du tirage! \u00c0 la fin du d\u00e9fi, <strong>deux tirages au sort<\/strong> auront lieu :<\/p>\n\n\n\n<ul>\n<li><strong>Tirage \u00e9quipes<\/strong> : parmi les <strong>10 \u00e9quipes ayant amass\u00e9 le plus de dons<\/strong>, une \u00e9quipe sera tir\u00e9e au sort. <strong>Chaque membre de l\u2019\u00e9quipe gagnante (maximum de 5) remportera un abonnement annuel Nautilus Plus!<\/strong><\/li>\n\n\n\n<li><strong>Tirage individuel<\/strong> : parmi les <strong>10 participants ayant amass\u00e9 le plus de dons individuellement<\/strong>, un participant sera tir\u00e9 au sort et remportera <strong>un abonnement annuel Nautilus Plus!<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Alors, mobilisez votre entourage, amassez des dons et maximisez vos chances de gagner!<\/p>\n\n\n\n<h3><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>Qui peut participer?<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul>\n<li>Les membres de Nautilus Plus<\/li>\n\n\n\n<li>Les non-membres de Nautilus Plus<\/li>\n\n\n\n<li>\u2026 TOUT LE MONDE &#x1f609; !<\/li>\n<\/ul>\n\n\n\n<p><strong>Nautilus Plus ouvre ses portes gracieusement toute la semaine aux participants du D\u00c9FI !<\/strong><\/p>\n\n\n\n<p style=\"text-align:center;margin:48px auto;\"><a target=\"_blank\" style=\"font-size: 15px;\" class=\"button-red\" href=\"https:\/\/www.zeffy.com\/fr-CA\/ticketing\/2026-defi-150-minutes-cest-la-cle-nautilus-plus-2\" rel=\"noopener\">M&rsquo;INSCRIRE AU D\u00c9FI<\/a><\/p>\n\n\n\n<h3><strong>Chandail officiel de l\u2019activit\u00e9<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Pour chaque participation individuelle ou d\u2019\u00e9quipe, un t-shirt officiel aux couleurs du d\u00e9fi sera remis! Portez-le fi\u00e8rement pendant votre d\u00e9fi et faites-le rayonner via vos r\u00e9seaux sociaux avec le #d\u00e9fi150minutes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/09\/T-Shirt-Mock-Up-1024x683.jpg\" alt=\"\" class=\"wp-image-49659\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/09\/T-Shirt-Mock-Up-1024x683.jpg 1024w, https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/09\/T-Shirt-Mock-Up-800x533.jpg 800w, https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/09\/T-Shirt-Mock-Up-768x512.jpg 768w, https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/09\/T-Shirt-Mock-Up-1536x1024.jpg 1536w, https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/09\/T-Shirt-Mock-Up-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/div><\/div>\n\n\n\n<p style=\"text-align:center;margin:48px auto;\"><a target=\"_blank\" style=\"font-size: 15px;\" class=\"button-red\" href=\"https:\/\/www.zeffy.com\/fr-CA\/ticketing\/2026-defi-150-minutes-cest-la-cle-nautilus-plus-2\" rel=\"noopener\">M&rsquo;INSCRIRE AU D\u00c9FI<\/a><\/p>\n\n\n\n<p><strong>Ensemble, contribuons \u00e0 un Qu\u00e9bec plus en forme et en sant\u00e9!<\/strong><\/p>\n\n\n\n<p>Bienvenue \u00e0 tous et bon d\u00e9fi!<\/p>\n\n\n\n<p>L\u2019\u00e9quipe de Nautilus Plus<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du 16 au 22 novembre 2026 \u2013 Journ\u00e9e de cl\u00f4ture le dimanche 22 novembre! Rejoignez cette 4e \u00e9dition de ce grand d\u00e9fi et cumulez 150 minutes d&rsquo;activit\u00e9 physique au profit de la Chaire de leadership en enseignement sur la promotion des saines habitudes de vie \u2013 Nautilus Plus. Tous les dons recueillis seront vers\u00e9s \u00e0 [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":48754,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-text.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Le D\u00e9fi 150 minutes : c\u2019est la CL\u00c9 est une initiative de Nautilus Plus afin de contribuer financi\u00e8rement \u00e0 la promotion des saines habitudes de vie.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/150-minutes-cest-la-cle\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"D\u00c9FI 150 minutes\u00a0: c\u2019est la CL\u00c9\" \/>\r\n<meta property=\"og:description\" content=\"Ce d\u00e9fi une initiative de Nautilus Plus afin de contribuer financi\u00e8rement \u00e0 la promotion des saines habitudes de vie.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/150-minutes-cest-la-cle\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:modified_time\" content=\"2026-09-25T14:44:04+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2025\/10\/DSC6911-web.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"3 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/150-minutes-cest-la-cle\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2025\/10\/DSC6911-web.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2025\/10\/DSC6911-web.jpg\",\"width\":2000,\"height\":1333},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/150-minutes-cest-la-cle\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/150-minutes-cest-la-cle\/\",\"name\":\"D\\u00c9FI 150 minutes\\u00a0: c\\u2019est la CL\\u00c9 - 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