{"version":"1.0","provider_name":"Nautilus Plus","provider_url":"https:\/\/cms.nautilusplus.com\/fr\/","author_name":"Karine Larose, M.Sc.","author_url":"https:\/\/cms.nautilusplus.com\/fr\/author\/klarose\/","title":"\u00c0 quelle fr\u00e9quence s\u2019entra\u00eener pour voir une diff\u00e9rence? - Nautilus Plus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2cteNr5l61\"><a href=\"https:\/\/cms.nautilusplus.com\/fr\/quelle-frquence-sentraner-pour-voir-une-diffrence\/\">\u00c0 quelle fr\u00e9quence s\u2019entra\u00eener pour voir une diff\u00e9rence?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cms.nautilusplus.com\/fr\/quelle-frquence-sentraner-pour-voir-une-diffrence\/embed\/#?secret=2cteNr5l61\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0\u00c0 quelle fr\u00e9quence s\u2019entra\u00eener pour voir une diff\u00e9rence?\u00a0\u00bb &#8212; Nautilus Plus\" data-secret=\"2cteNr5l61\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.nautilusplus.com\/content\/uploads\/2012\/03\/Man_woman_lifting_weight_iStock_12340090Small.jpg","thumbnail_width":849,"thumbnail_height":565,"description":"&nbsp; De fa\u00e7on g\u00e9n\u00e9rale, lorsque l\u2019on parle de maintenir sa condition physique, il est sugg\u00e9r\u00e9 de s\u2019entra\u00eener un minimum de trois \u00e0 quatre fois par semaine. Mais si votre objectif est de perdre du poids ou de gagner de la masse musculaire dans un court laps de temps, une fr\u00e9quence minimale de 4 \u00e0 6 [&hellip;]"}