{"version":"1.0","provider_name":"Nautilus Plus","provider_url":"https:\/\/cms.nautilusplus.com\/fr\/","author_name":"Karine Larose, M.Sc.","author_url":"https:\/\/cms.nautilusplus.com\/fr\/author\/klarose\/","title":"Programme : Tonifiez votre corps! - Nautilus Plus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Yf78QZYkvN\"><a href=\"https:\/\/cms.nautilusplus.com\/fr\/programme-tonifiez-votre-corps-2\/\">Programme : Tonifiez votre corps!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cms.nautilusplus.com\/fr\/programme-tonifiez-votre-corps-2\/embed\/#?secret=Yf78QZYkvN\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Programme : Tonifiez votre corps!\u00a0\u00bb &#8212; Nautilus Plus\" data-secret=\"Yf78QZYkvN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.nautilusplus.com\/content\/uploads\/2013\/01\/Woman-with-dumbells1.jpg","thumbnail_width":849,"thumbnail_height":565,"description":"Voici un programme d\u2019entra\u00eenement complet pour tonifier l\u2019ensemble de votre corps en n\u2019utilisant qu\u2019un seul accessoire : une paire d\u2019halt\u00e8res. Pour la m\u00e9thode d\u2019ex\u00e9cution, veuillez regarder la vid\u00e9o. Les exercices suivants doivent \u00eatre effectu\u00e9s les uns apr\u00e8s les autres sans prendre de temps de repos entre les s\u00e9ries. Effectuez 15 r\u00e9p\u00e9titions de chacun des huit [&hellip;]"}