{"version":"1.0","provider_name":"Nautilus Plus","provider_url":"https:\/\/cms.nautilusplus.com\/fr\/","author_name":"Mathieu Rousseau","author_url":"https:\/\/cms.nautilusplus.com\/fr\/author\/mrousseau\/","title":"Poids libres versus appareils de musculation - Nautilus Plus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Gpi5ZIoLup\"><a href=\"https:\/\/cms.nautilusplus.com\/fr\/poids-libres-versus-appareils-de-musculation\/\">Poids libres versus appareils de musculation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cms.nautilusplus.com\/fr\/poids-libres-versus-appareils-de-musculation\/embed\/#?secret=Gpi5ZIoLup\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Poids libres versus appareils de musculation\u00a0\u00bb &#8212; Nautilus Plus\" data-secret=\"Gpi5ZIoLup\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.nautilusplus.com\/content\/uploads\/2013\/03\/Young-woman-in-the-gym1.jpg","thumbnail_width":849,"thumbnail_height":565,"description":"Les d\u00e9butants comme les experts peuvent tirer profit autant des appareils de musculation que des poids libres. Chacun pr\u00e9sente ses avantages et inconv\u00e9nients, mais en tant qu\u2019entra\u00eeneur, je vous recommande fortement d\u2019inclure des poids libres \u00e0 votre routine d\u2019entra\u00eenement. Pourquoi? Parce que s\u2019entra\u00eener avec des poids et halt\u00e8res permet de travailler la coordination, l\u2019\u00e9quilibre et [&hellip;]"}