{"version":"1.0","provider_name":"Nautilus Plus","provider_url":"https:\/\/cms.nautilusplus.com\/fr\/","author_name":"Nautilus Plus","author_url":"https:\/\/cms.nautilusplus.com\/fr\/author\/nautilusplus\/","title":"L'alimentation pour favoriser un meilleur sommeil - Nautilus Plus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Wtyehrayfa\"><a href=\"https:\/\/cms.nautilusplus.com\/fr\/lalimentation-pour-favoriser-un-meilleur-sommeil-2\/\">L&rsquo;alimentation pour favoriser un meilleur sommeil<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cms.nautilusplus.com\/fr\/lalimentation-pour-favoriser-un-meilleur-sommeil-2\/embed\/#?secret=Wtyehrayfa\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0L&rsquo;alimentation pour favoriser un meilleur sommeil\u00a0\u00bb &#8212; Nautilus Plus\" data-secret=\"Wtyehrayfa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.nautilusplus.com\/content\/uploads\/2013\/06\/Rise_and_shine_iStock_7982197XSmall1.jpg","thumbnail_width":425,"thumbnail_height":282,"description":"Saviez-vous que la qualit\u00e9 de votre sommeil influence votre processus de perte de poids? En effet, diverses hormones sont s\u00e9cr\u00e9t\u00e9es pendant certaines phases du sommeil, dont la leptine et la ghr\u00e9line, les hormones responsables de la sensation de faim et de sati\u00e9t\u00e9, et l\u2019hormone de croissance, responsable entre autres de la formation de tissus maigres [&hellip;]"}