{"version":"1.0","provider_name":"Nautilus Plus","provider_url":"https:\/\/cms.nautilusplus.com\/fr\/","author_name":"Nautilus Plus","author_url":"https:\/\/cms.nautilusplus.com\/fr\/author\/nautilusplus\/","title":"L'alimentation avant l'entra\u00eenement - Nautilus Plus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JPcSJeVjSZ\"><a href=\"https:\/\/cms.nautilusplus.com\/fr\/lalimentation-avant-lentrainement\/\">L&rsquo;alimentation avant l&rsquo;entra\u00eenement<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cms.nautilusplus.com\/fr\/lalimentation-avant-lentrainement\/embed\/#?secret=JPcSJeVjSZ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0L&rsquo;alimentation avant l&rsquo;entra\u00eenement\u00a0\u00bb &#8212; Nautilus Plus\" data-secret=\"JPcSJeVjSZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.nautilusplus.com\/content\/uploads\/2013\/02\/alimentation-pre-entrainement.jpg","thumbnail_width":660,"thumbnail_height":440,"description":"Il faut de l\u2019\u00e9nergie pour en d\u00e9penser. C\u2019est \u00e9vident, me direz-vous! D\u00e9pendamment de ce que vous consommez avant votre exercice physique et du temps dont vous disposez pour le dig\u00e9rer, votre corps peut manquer de carburant, ce qui diminuera sa performance. Comment choisir la meilleure collation pr\u00e9-entra\u00eenement? D\u2019abord, assurez-vous de bien vous hydrater pr\u00e9alablement. On [&hellip;]"}