{"version":"1.0","provider_name":"Nautilus Plus","provider_url":"https:\/\/cms.nautilusplus.com\/fr\/","author_name":"Karine Larose, M.Sc.","author_url":"https:\/\/cms.nautilusplus.com\/fr\/author\/klarose\/","title":"Chaleur et exercice : 3 consid\u00e9rations \u00e0 prendre au s\u00e9rieux - Nautilus Plus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QSMyWVYSYI\"><a href=\"https:\/\/cms.nautilusplus.com\/fr\/chaleur-et-exercice-3-considerations-prendre-au-serieux\/\">Chaleur et exercice : 3 consid\u00e9rations \u00e0 prendre au s\u00e9rieux<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cms.nautilusplus.com\/fr\/chaleur-et-exercice-3-considerations-prendre-au-serieux\/embed\/#?secret=QSMyWVYSYI\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Chaleur et exercice : 3 consid\u00e9rations \u00e0 prendre au s\u00e9rieux\u00a0\u00bb &#8212; Nautilus Plus\" data-secret=\"QSMyWVYSYI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/08\/Capture_training-2.jpg","thumbnail_width":1089,"thumbnail_height":723,"description":"Avec les temp\u00e9ratures plus \u00e9lev\u00e9es, il y a certains facteurs dont vous devez tenir compte lors de vos entra\u00eenements, de vos activit\u00e9s physiques ext\u00e9rieures et de vos comp\u00e9titions. Pour certains, la chaleur peut \u00eatre signe de contreperformance et de capacit\u00e9s amoindries. Que ce soit avant, pendant ou apr\u00e8s l\u2019effort, voici trois facteurs \u00e0 prendre en consid\u00e9ration afin de maximiser votre performance dans des conditions de chaleur importante."}